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Hummus Recipes

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Member Recipes for Hummus

Hummus
TIMEN/A
CALS69
(557 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Coach Nicole's Yummy Hummus
TIME6
CALS216
(373 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
Black Bean Hummus
TIME10
CALS33
(331 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Hummus my way
TIMEN/A
CALS65
(81 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES 65 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Avocado Hummus
TIMEN/A
CALS228
(31 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 228 FAT 8 PROTEIN 8 CARBS 33 FIBER 7
Traditional Hummus
TIME5
CALS65
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65 FAT 2 PROTEIN 4 CARBS 11 FIBER 3
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(20 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Spicy Cilantro Hummus
TIME6
CALS91
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES 91 FAT 3 PROTEIN 3 CARBS 15 FIBER 3
Vegan Roasted Vegetable Cous Cous with  Hummus
TIME50
CALS273
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES 273 FAT 6 PROTEIN 8 CARBS 50 FIBER 9
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Fiery Hummus
TIME10
CALS28
(3 ratings)
Fiery Hummus

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many! Submitted by: LIZZYT33

CALORIES 28 FAT 2 PROTEIN 1 CARBS 3 FIBER 1
Sun Dried Tomato & Garlic Hummus
TIME30
CALS39
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES 39 FAT 7 PROTEIN 1 CARBS 2 FIBER 1
Bean-free, nut-free hummus (Raw and Gluten Free)
TIME7
CALS87
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES 87 FAT 6 PROTEIN 3 CARBS 8 FIBER 3
Barefoot Contessa homemade hummus
TIMEN/A
CALS94
(1 rating)
Barefoot Contessa homemade hummus

tastes so fresh you will never want to buy againSubmitted by: LEISAMH

CALORIES 94 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Andi's Garlic Hummus
TIME10
CALS33
(1 rating)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by: ANDICOONS

CALORIES 33 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Asian Style Edamame Hummus
TIME20
CALS156
(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES 156 FAT 11 PROTEIN 5 CARBS 10 FIBER 5
Easy Garlic and Chili Powder Hummus
TIMEN/A
CALS169
(no ratings)
Easy Garlic and Chili Powder Hummus

An yummy and easy bean dip that will fill you up!Submitted by: LOOLAH

CALORIES 169 FAT 6 PROTEIN 5 CARBS 25 FIBER 5
Yummo Basil Hummus
TIME10
CALS143
(no ratings)
Yummo Basil Hummus

simple and simply deliciousSubmitted by: BABYLUVMONKEY

CALORIES 143 FAT 6 PROTEIN 5 CARBS 18 FIBER 4
Spicy Fall Hummus
TIME15
CALS195
(no ratings)
Spicy Fall Hummus

Submitted by: CELTIC_WITCH

CALORIES 195 FAT 9 PROTEIN 8 CARBS 22 FIBER 1
Roasted Veggie Hummus Low fat, Low sodium
TIME60
CALS103
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES 103 FAT 2 PROTEIN 6 CARBS 24 FIBER 10
Lori's Balsamic Hummus
TIME10
CALS129
(no ratings)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by: WANT2BREALTHIN

CALORIES 129 FAT 4 PROTEIN 6 CARBS 19 FIBER 1
Ellie Krieger's Edamame
TIME14
CALS90
(no ratings)
Ellie Krieger's Edamame "Hummus"

Submitted by: KOMBATKWEEN

CALORIES 90 FAT 6 PROTEIN 5 CARBS 4 FIBER 0
Sun-Dried Tomato and Jalapeno Hummus
TIMEN/A
CALS100
(no ratings)
Sun-Dried Tomato and Jalapeno Hummus

This is a simple basic hummus with the addition of sun-dried tomatoes. My kids like it too. Submitted by: TR@CYR

CALORIES 100 FAT 1 PROTEIN 4 CARBS 19 FIBER 4
Hummus and Veggie Pita
TIME5
CALS372
(no ratings)
Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.Submitted by: NIRVANALEE

CALORIES 372 FAT 18 PROTEIN 12 CARBS 42 FIBER 6
Metabolic Boost Hummus
TIME15
CALS92
(no ratings)
Metabolic Boost Hummus

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.Submitted by: MILLER81

CALORIES 92 FAT 5 PROTEIN 3 CARBS 10 FIBER 2
Hummus with Peanut Butter
TIME5
CALS74
(no ratings)
Hummus with Peanut Butter

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.Submitted by: 1VALKYRIE

CALORIES 74 FAT 4 PROTEIN 3 CARBS 8 FIBER 2
No Photo Available
TIMEN/A
CALS139
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES 139 FAT 7 PROTEIN 4 CARBS 16 FIBER 3
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