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Hummus Recipes

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Member Recipes for Hummus

Hummus
TIMEN/A
CALS69
(557 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Coach Nicole's Yummy Hummus
TIME6
CALS216
(373 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
Black Bean Hummus
TIME10
CALS33
(333 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Hummus my way
TIMEN/A
CALS65
(82 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES 65 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Avocado Hummus
TIMEN/A
CALS228
(31 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 228 FAT 8 PROTEIN 8 CARBS 33 FIBER 7
Traditional Hummus
TIME5
CALS65
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65 FAT 2 PROTEIN 4 CARBS 11 FIBER 3
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(20 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Spicy Cilantro Hummus
TIME6
CALS91
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES 91 FAT 3 PROTEIN 3 CARBS 15 FIBER 3
Vegan Roasted Vegetable Cous Cous with  Hummus
TIME50
CALS273
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES 273 FAT 6 PROTEIN 8 CARBS 50 FIBER 9
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Hummus Dip
TIME10
CALS140
(3 ratings)
Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !Submitted by: JANNERS1980

CALORIES 140 FAT 8 PROTEIN 5 CARBS 15 FIBER 4
Fiery Hummus
TIME10
CALS28
(3 ratings)
Fiery Hummus

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many! Submitted by: LIZZYT33

CALORIES 28 FAT 2 PROTEIN 1 CARBS 3 FIBER 1
Sun Dried Tomato & Garlic Hummus
TIME30
CALS39
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES 39 FAT 7 PROTEIN 1 CARBS 2 FIBER 1
Bean-free, nut-free hummus (Raw and Gluten Free)
TIME7
CALS87
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES 87 FAT 6 PROTEIN 3 CARBS 8 FIBER 3
Eggplant Hummus with Flat Bread
TIME105
CALS248
(2 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO

CALORIES 248 FAT 11 PROTEIN 6 CARBS 37 FIBER 8
Tuna Hummus Salad
TIME5
CALS172
(2 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by: NALLIE01

CALORIES 172 FAT 7 PROTEIN 20 CARBS 11 FIBER 4
Hummus (no olive oil)
TIMEN/A
CALS245
(1 rating)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES 245 FAT 11 PROTEIN 9 CARBS 31 FIBER 7
Barefoot Contessa homemade hummus
TIMEN/A
CALS94
(1 rating)
Barefoot Contessa homemade hummus

tastes so fresh you will never want to buy againSubmitted by: LEISAMH

CALORIES 94 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Andi's Garlic Hummus
TIME10
CALS33
(1 rating)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by: ANDICOONS

CALORIES 33 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Low fat Garlic Red Pepper Hummus
TIME10
CALS52
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by: LADONAB

CALORIES 52 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Hummus Dip Low Fat 1 oz. serving
TIME10
CALS46
(1 rating)
Hummus Dip Low Fat 1 oz. serving

makes 26 1 oz servingsSubmitted by: PEGGYSTILLHERE

CALORIES 46 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Homemade Roasted Red Pepper Hummus
TIME15
CALS81
(1 rating)
Homemade Roasted Red Pepper Hummus

I decided that it would be not only more fun, but more economical, to make my own hummus. This recipe makes about 3 or 4 cups, and with a serving size of 2 Tbsp, that's alot!

As far as cost effectiveness, it actually turned out to be pretty tit for tat, but it was more fun to make it than to buy it!Submitted by: STYKZORZ

CALORIES 81 FAT 5 PROTEIN 3 CARBS 8 FIBER 3
Spicy Hummus
TIMEN/A
CALS99
(no ratings)
Spicy Hummus

Submitted by: ZABEZABE

CALORIES 99 FAT 8 PROTEIN 2 CARBS 6 FIBER 1
Eggplant, Hummus, & Smoked Gouda Tacos
TIME10
CALS211
(no ratings)
Eggplant, Hummus, & Smoked Gouda Tacos

Submitted by: JOHNEKEANE

CALORIES 211 FAT 10 PROTEIN 16 CARBS 17 FIBER 16
Hummus Pita - Lunch
TIMEN/A
CALS282
(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES 282 FAT 12 PROTEIN 24 CARBS 33 FIBER 12
Courgette/Zucchini hummus
TIME7
CALS256
(no ratings)
Courgette/Zucchini hummus

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.Submitted by: LYSI77

CALORIES 256 FAT 24 PROTEIN 6 CARBS 9 FIBER 4
Hummus
TIMEN/A
CALS200
(no ratings)
Hummus

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.Submitted by: BUDGETMOM

CALORIES 200 FAT 7 PROTEIN 8 CARBS 27 FIBER 6
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