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Kale Spinach Chard Collard Collards Greens Recipes

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Member Recipes for Kale Spinach Chard Collard Collards Greens

Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1058 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(669 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(494 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Spinach-Berry Salad
TIME12
CALS181
(412 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(365 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(254 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(192 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Spinach and Chicken Bake
TIME110
CALS244
(180 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Spinach-Feta Personal Pizza
TIME15
CALS260
(161 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES 260 FAT 9 PROTEIN 11 CARBS 35 FIBER 4
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Roasted Kale Chips
TIME20
CALS66
(154 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Spinach and Tomato Pasta Salad
TIME13
CALS267
(149 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Greek Chickpeas and Spinach RECIPE
TIMEN/A
CALS190
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Creamy Chicken and Spinach Bake
TIME60
CALS244
(102 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Butternut Squash Risotto with Greens
TIME60
CALS152
(97 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Goin' Green Smoothie
TIME10
CALS234
(89 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 234 FAT 1 PROTEIN 5 CARBS 56 FIBER 6
Salmon on Greens with Lime-Ginger Dressing RECIPE
TIMEN/A
CALS314
(88 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES 314 FAT 4 PROTEIN 24 CARBS 50 FIBER 3
Spinach and Pear Salad with Dijon Vinaigrette
TIME10
CALS205
(84 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES 205 FAT 12 PROTEIN 8 CARBS 19 FIBER 4
Feta Mushroom Spinach Quiche
TIME50
CALS195
(82 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Low-Fat Spinach Lasagna
TIME90
CALS317
(78 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 317 FAT 13 PROTEIN 26 CARBS 24 FIBER 4
Whole Wheat Couscous with Spinach and Squash
TIME45
CALS228
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES 228 FAT 2 PROTEIN 9 CARBS 48 FIBER 10
Spinach with Golden Raisins and Pine Nuts RECIPE
TIMEN/A
CALS221
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES 221 FAT 13 PROTEIN 9 CARBS 23 FIBER 6
Farfalle with Mushrooms & Spinach
TIME20
CALS217
(77 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by: DILBERTA

CALORIES 217 FAT 5 PROTEIN 8 CARBS 37 FIBER 3
Slow Cooker Northern Bean and Spinach Soup
TIME495
CALS217
(74 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES 217 FAT 7 PROTEIN 18 CARBS 33 FIBER 16
Green Chicken Chili
TIMEN/A
CALS112
(72 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112 FAT 2 PROTEIN 9 CARBS 14 FIBER 4
Sauteed Garlic & Greens
TIME33
CALS105
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES 105 FAT 4 PROTEIN 7 CARBS 15 FIBER 8
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
TIMEN/A
CALS381
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 381 FAT 11 PROTEIN 20 CARBS 56 FIBER 10
Garlic Spinach Stuffed Chicken
TIMEN/A
CALS404
(66 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES 404 FAT 13 PROTEIN 60 CARBS 10 FIBER 3
Creamy Green Enchiladas
TIME30
CALS336
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES 336 FAT 11 PROTEIN 29 CARBS 32 FIBER 6
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