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Kale Spinach Chard Collard Collards Greens Recipes

  
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Member Recipes for Kale Spinach Chard Collard Collards Greens

Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1145 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(728 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(545 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Spinach-Berry Salad
TIME12
CALS181
(469 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(400 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(304 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(231 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Spinach-Feta Personal Pizza
TIME15
CALS260
(200 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES 260 FAT 9 PROTEIN 11 CARBS 35 FIBER 4
Spinach and Tomato Pasta Salad
TIME13
CALS267
(193 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Spinach and Chicken Bake
TIME110
CALS244
(190 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Roasted Kale Chips
TIME20
CALS66
(187 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Creamy Chicken and Spinach Bake
TIME60
CALS244
(179 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(178 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Feta Mushroom Spinach Quiche
TIME50
CALS195
(142 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Greek Chickpeas and Spinach RECIPE
TIMEN/A
CALS190
(137 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Spinach and Pear Salad with Dijon Vinaigrette
TIME10
CALS205
(126 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES 205 FAT 12 PROTEIN 8 CARBS 19 FIBER 4
Slow Cooker Northern Bean and Spinach Soup
TIME495
CALS217
(123 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES 217 FAT 7 PROTEIN 18 CARBS 33 FIBER 16
Low-Fat Spinach Lasagna
TIME90
CALS317
(123 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 317 FAT 13 PROTEIN 26 CARBS 24 FIBER 4
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(119 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Garlic Spinach Stuffed Chicken
TIMEN/A
CALS404
(118 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES 404 FAT 13 PROTEIN 60 CARBS 10 FIBER 3
Salmon on Greens with Lime-Ginger Dressing RECIPE
TIMEN/A
CALS314
(113 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES 314 FAT 4 PROTEIN 24 CARBS 50 FIBER 3
Farfalle with Mushrooms & Spinach
TIME20
CALS217
(112 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by: DILBERTA

CALORIES 217 FAT 5 PROTEIN 8 CARBS 37 FIBER 3
Spinach with Golden Raisins and Pine Nuts RECIPE
TIMEN/A
CALS221
(110 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES 221 FAT 13 PROTEIN 9 CARBS 23 FIBER 6
Butternut Squash Risotto with Greens
TIME60
CALS152
(105 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Goin' Green Smoothie
TIME10
CALS234
(105 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 234 FAT 1 PROTEIN 5 CARBS 56 FIBER 6
Whole Wheat Couscous with Spinach and Squash
TIME45
CALS228
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES 228 FAT 2 PROTEIN 9 CARBS 48 FIBER 10
Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Spinach and Mozzarella-Stuffed Turkey Meatloaf
TIME75
CALS263
(94 ratings)
Spinach and Mozzarella-Stuffed Turkey Meatloaf

A yummy alternative to meatloaf.Submitted by: KPHILDE

CALORIES 263 FAT 12 PROTEIN 28 CARBS 10 FIBER 2
Enchilada Casserole with Kale and Sweet Potatoes
TIME35
CALS267
(88 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267 FAT 2 PROTEIN 13 CARBS 53 FIBER 13
Green Chicken Chili
TIMEN/A
CALS112
(87 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112 FAT 2 PROTEIN 9 CARBS 14 FIBER 4
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