(56 Recipes)

Kamut Recipes

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Member Recipes for Kamut

Kamut and adzouki bean veggie burgers
TIME45
CALS145
(no ratings)
Kamut and adzouki bean veggie burgers

Healthy, easy to make. Make a big batch and eat them throughout the week!Submitted by: EUGESPARK

CALORIES 145 FAT 1 PROTEIN 6 CARBS 26 FIBER 5
Kamut Salad - Clean Eating Mag
TIME75
CALS364
(no ratings)
Kamut Salad - Clean Eating Mag

Recipe from Clean Eating magazine, March 2015Submitted by: NTAYLOR578

CALORIES 364 FAT 13 PROTEIN 11 CARBS 56 FIBER 8
No Photo Available
TIME35
CALS703
(1 rating)
Curry Seitan over Kamut spirals

Submitted by: JOHNLWOFFORD

CALORIES 703 FAT 27 PROTEIN 45 CARBS 78 FIBER 20
No Photo Available
TIME20
CALS128
(1 rating)
Kamut Greek Salad

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

Submitted by: REVJVH

CALORIES 128 FAT 7 PROTEIN 4 CARBS 14 FIBER 1
No Photo Available
TIMEN/A
CALS129
(1 rating)
Kamut, Spelt, and wild rice-Angelicas Kitchen

Submitted by: BUMBLEBBB

CALORIES 129 FAT 6 PROTEIN 4 CARBS 17 FIBER 3
No Photo Available
TIME15
CALS136
(no ratings)
Kamut Waffles

Submitted by: MINDIRICHE

CALORIES 136 FAT 6 PROTEIN 4 CARBS 17 FIBER 2
No Photo Available
TIME61
CALS113
(no ratings)
Pump Up the Kamut Autumn Cookies

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.Submitted by: JO_JO_BA

CALORIES 113 FAT 5 PROTEIN 2 CARBS 20 FIBER 2
No Photo Available
TIMEN/A
CALS338
(no ratings)
Kamut, Wild Rice, & Cranberry Salad

Submitted by: TRACMELT

CALORIES 338 FAT 12 PROTEIN 7 CARBS 57 FIBER 6
No Photo Available
TIME15
CALS108
(no ratings)
Protein Pancakes with ground puffed Kamut

This is a modified version of Power Oatmeal Pancakes. It's what I had on hand. Submitted by: KERIG1973

CALORIES 108 FAT 3 PROTEIN 16 CARBS 7 FIBER 2
No Photo Available
TIME55
CALS234
(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES 234 FAT 6 PROTEIN 8 CARBS 40 FIBER 6
No Photo Available
TIME75
CALS151
(no ratings)
Zesty Kamut Salad

Submitted by: MALI22

CALORIES 151 FAT 2 PROTEIN 6 CARBS 28 FIBER 2
No Photo Available
TIME65
CALS461
(no ratings)
Cashew crusted tofu with parsnip sauce over Kamut

Submitted by: AUTUMN-WINTER

CALORIES 461 FAT 13 PROTEIN 25 CARBS 76 FIBER 17
No Photo Available
TIME5
CALS970
(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy Treats

CALORIES 970 FAT 41 PROTEIN 20 CARBS 147 FIBER 12
No Photo Available
TIME5
CALS49
(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy TreatsSubmitted by: TIANA88C

CALORIES 49 FAT 2 PROTEIN 1 CARBS 7 FIBER 1
No Photo Available
TIMEN/A
CALS128
(no ratings)
Kamut Pita

Submitted by: REBEKALO

CALORIES 128 FAT 2 PROTEIN 4 CARBS 25 FIBER 2
No Photo Available
TIME25
CALS123
(no ratings)
Homemade tortillas - Kamut (10 tortillas)

Submitted by: LISAALCORTA

CALORIES 123 FAT 6 PROTEIN 2 CARBS 17 FIBER 2
No Photo Available
TIMEN/A
CALS230
(no ratings)
Kamut Lentil Dill Salad

Submitted by: MDABKOWSKI

CALORIES 230 FAT 9 PROTEIN 8 CARBS 31 FIBER 4
No Photo Available
TIME25
CALS93
(no ratings)
Kamut-Millet Muffins

Submitted by: CPJSOUTHERN

CALORIES 93 FAT 4 PROTEIN 2 CARBS 13 FIBER 2
No Photo Available
TIME10
CALS471
(no ratings)
Kamut and Oat Pancakes

These nutritious pancakes are lower in fat than tradtitional ones and very hearty. Serve with yogurt and fresh fruit instead of butter and syrup for a healthier meal. When i make them, i double the recipe abd pop the leftovers into the freezer. On a busy morning, we just pop them into the toaster and breakfast is served!Submitted by: COOKINWITHSTYLE

CALORIES 471 FAT 13 PROTEIN 24 CARBS 69 FIBER 10
No Photo Available
TIME10
CALS489
(no ratings)
Protein Kamut Waffles

A family favorite packed with nutrition and protein. We enjoy these for breakfast and dessert. When I make them, I double the recipe and pop the remainder in the freezer. On a busy morning or for a snack, we just pop them into the toaster.Submitted by: COOKINWITHSTYLE

CALORIES 489 FAT 23 PROTEIN 23 CARBS 50 FIBER 7
No Photo Available
TIME20
CALS87
(no ratings)
Kamut Treats

Just like Rice Krispies but made with KAMUT!Submitted by: ALBANY2

CALORIES 87 FAT 1 PROTEIN 1 CARBS 19 FIBER 1
No Photo Available
TIME70
CALS78
(no ratings)
Kamut Bread

A healthy natural bread. Very good when toasted.Submitted by: KMICHA

CALORIES 78 FAT 1 PROTEIN 2 CARBS 16 FIBER 2
No Photo Available
TIMEN/A
CALS51
(no ratings)
chocolate kamut and millet protein bars

Chocolate/Almond Bars with Soy Protein Isolate, Millet and Kamut PuffsSubmitted by: SLIMORELSE

CALORIES 51 FAT 2 PROTEIN 5 CARBS 9 FIBER 5
No Photo Available
TIMEN/A
CALS131
(no ratings)
Puffed Kamut Squares

CALORIES 131 FAT 0 PROTEIN 2 CARBS 33 FIBER 2
No Photo Available
TIMEN/A
CALS189
(no ratings)
Puffed Kamut Squares

Submitted by: TIFFINATOR

CALORIES 189 FAT 7 PROTEIN 2 CARBS 33 FIBER 2
No Photo Available
TIMEN/A
CALS183
(no ratings)
dessert: vegan puffed kamut bars

CALORIES 183 FAT 9 PROTEIN 3 CARBS 24 FIBER 1
No Photo Available
TIME35
CALS171
(no ratings)
kamut bars cherry 1

I was looking for a way to cut costs and control ingredients for protein-rich snack bars. This one uses Kamut puffs cereal, but it would likely work as well with brown rice puffs if you're gluten-free. Kamut digests more easily than wheat but does contain a small amount of gluten. It also has 20 to 40 percent more protein and 65 percent more amino acids and is also higher in vitamins and minerals. Submitted by: NEWDRE

CALORIES 171 FAT 8 PROTEIN 10 CARBS 13 FIBER 5
No Photo Available
TIME13
CALS209
(no ratings)
Organic Kamut Pancakes

Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!Submitted by: GMARGARITA

CALORIES 209 FAT 3 PROTEIN 7 CARBS 39 FIBER 5
No Photo Available
TIMEN/A
CALS287
(no ratings)
Portobella Mushroom Kamut Casserole

Submitted by: S_PRESS

CALORIES 287 FAT 2 PROTEIN 15 CARBS 55 FIBER 13
No Photo Available
TIMEN/A
CALS180
(no ratings)
Kamut Waffles

Submitted by: LIZ0103

CALORIES 180 FAT 6 PROTEIN 7 CARBS 25 FIBER 3
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