(73 Recipes)

Kids Recipes

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Member Recipes for Kids

Kids-Love-It Bean Pasta
TIME25
CALS406
(4 ratings)
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES 406 FAT 7 PROTEIN 18 CARBS 70 FIBER 7
CHICKEN MUK LUK  ( My kids named it )
TIME40
CALS146
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by: IMAGRANNYSPARK

CALORIES 146 FAT 3 PROTEIN 15 CARBS 14 FIBER 1
Kids favorite stir fry
TIME30
CALS422
(3 ratings)
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by: SJBUTMAN

CALORIES 422 FAT 12 PROTEIN 43 CARBS 37 FIBER 2
ASH'SAGNA (something for the kids which is cheesy)
TIME25
CALS964
(no ratings)
ASH'SAGNA (something for the kids which is cheesy)

MY HUSBAND AND KIDS WANTED LASAGNA BUT DIDN'T HAVE ALL THE INGREDIENTS SO I CAME UP WITH THIS.....Submitted by: AWATSON1573

CALORIES 964 FAT 52 PROTEIN 119 CARBS 88 FIBER 5
Sweet and Sour Shrimp for KIDS!
TIME24
CALS255
(no ratings)
Sweet and Sour Shrimp for KIDS!

A yummy version for kids to eat! ADULTS TOO!Submitted by: ERUPERTO

CALORIES 255 FAT 5 PROTEIN 17 CARBS 45 FIBER 4
Kids low fat Burrito
TIME35
CALS281
(no ratings)
Kids low fat Burrito

Submitted by: DEJAVU_

CALORIES 281 FAT 7 PROTEIN 21 CARBS 33 FIBER 6
Granola Even Your Kids Will Love!
TIME25
CALS286
(no ratings)
Granola Even Your Kids Will Love!

Delicious high-fiber granola your kids will eat up. Great as a topping for yogurt or ice cream, or just as a healthy after school snack. You can add in almost any fun items for kids like chocolate morsels, M&M's or chopped dried fruit bits. Submitted by: FITNESSFOODIE

CALORIES 286 FAT 10 PROTEIN 9 CARBS 48 FIBER 6
Kids Turtle Themed Cupcakes
TIMEN/A
CALS133
(no ratings)
Kids Turtle Themed Cupcakes

Cute cupcakes that look like baby sea turtles. Submitted by: THE1ISHI

CALORIES 133 FAT 5 PROTEIN 3 CARBS 19 FIBER 1
Hidden-Veggie Meatloaf for kids!
TIME645
CALS390
(no ratings)
Hidden-Veggie Meatloaf for kids!

Puree veggies hidden inside a delicious meatloaf! Submitted by: SUNSHINEGIRLAZ

CALORIES 390 FAT 14 PROTEIN 37 CARBS 30 FIBER 5
No Photo Available
TIME60
CALS359
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES 359 FAT 10 PROTEIN 29 CARBS 30 FIBER 2
No Photo Available
TIME50
CALS174
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by: LAINERS0323

CALORIES 174 FAT 11 PROTEIN 8 CARBS 10 FIBER 0
No Photo Available
TIME60
CALS115
(2 ratings)
Lentil Soup kids like better than candy

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad. Submitted by: HMSCHLMOMOF3

CALORIES 115 FAT 0 PROTEIN 13 CARBS 29 FIBER 15
No Photo Available
TIME40
CALS356
(1 rating)
Krazy Kake for Kids

Moist chocolate cakeSubmitted by: JBAJDTK

CALORIES 356 FAT 14 PROTEIN 5 CARBS 56 FIBER 5
No Photo Available
TIME2
CALS27
(1 rating)
Kids' favorite pink salad dressing

Submitted by: GYPSYTUCKER

CALORIES 27 FAT 2 PROTEIN 0 CARBS 1 FIBER 0
No Photo Available
TIME35
CALS332
(1 rating)
meatloaf muffins for kids

my dads meatloaf recipie in muffing cups Submitted by: SARAH846

CALORIES 332 FAT 25 PROTEIN 15 CARBS 12 FIBER 1
No Photo Available
TIMEN/A
CALS133
(1 rating)
Energy Bark for Kids

Great for breakfest with milk too....Submitted by: LINDIE2120

CALORIES 133 FAT 6 PROTEIN 2 CARBS 19 FIBER 2
No Photo Available
TIMEN/A
CALS1,830
(1 rating)
Kids Love It! Spaghetti N' Meatballs

Submitted by: MSHAUNCE

CALORIES 1,830 FAT 65 PROTEIN 75 CARBS 234 FIBER 51
No Photo Available
TIME22
CALS1,399
(no ratings)
Dairy,Egg, and Nut Cake for Kids

this is a cake for those with allergies. I use applesauce to replace the vegetable oil to be even more healthier. if you leave out the cocoa this will be a white cake. Submitted by: JANEYCHERRY

CALORIES 1,399 FAT 7 PROTEIN 22 CARBS 333 FIBER 19
No Photo Available
TIME10
CALS87
(no ratings)
Trick my kids into eating Veggies Fruit Smoothie

A yummy smoothie that my kiddos LOVE and they get fruit and veggie nutrition with out the whine of "BUUUUUTTT I don't liiiiikkke spinach"Submitted by: BRIGHTBLUE79

CALORIES 87 FAT 1 PROTEIN 2 CARBS 21 FIBER 3
No Photo Available
TIMEN/A
CALS171
(no ratings)
Carrot Cupcakes for Kids

No Yucky Raisins, No Yucky Nuts!

CALORIES 171 FAT 6 PROTEIN 3 CARBS 28 FIBER 1
No Photo Available
TIMEN/A
CALS416
(no ratings)
Not Your Kids Crispy Treats

Rice Crispy Fruit and Chocolate Chip TreatSubmitted by: RHEA922

CALORIES 416 FAT 1 PROTEIN 6 CARBS 93 FIBER 0
No Photo Available
TIME10
CALS216
(no ratings)
Kids Chocolate Protein Smoothie

While trying to perfect a great tasting - protein packed - smoothie to get my kids through the morning I finally made a winner! Be creative, try different kinds of Peanut butter for different tastes - we used Peanut Butter & Co's Dark Chocolate Dreams and my son said it tasted like Reese's pieces!Submitted by: MILLERSIMPSON

CALORIES 216 FAT 8 PROTEIN 10 CARBS 28 FIBER 1
No Photo Available
TIME15
CALS396
(no ratings)
Hamburger (from Cracker Barrel, kids menu)

Submitted by: NETHIE

CALORIES 396 FAT 20 PROTEIN 21 CARBS 33 FIBER 3
No Photo Available
TIME25
CALS343
(no ratings)
Fish for People/Kids Who Dont Eat Fish, Cajun Style

This is the first fish dish I ever made for my husband who hates fish, and he loved it! Submitted by: WYOMINGSCARLETT

CALORIES 343 FAT 7 PROTEIN 42 CARBS 30 FIBER 1
No Photo Available
TIME55
CALS412
(no ratings)
Savory Mini Meatball Alphabet Soup (Kids Love It!)

My 5 year old loves this soup and it has so many healthy ingredients -- plenty of veggies including carrots, celery, onions and spinach and lower fat ground turkey. Plus the alphabet pasta is always a hit!Submitted by: KMACPHERSON

CALORIES 412 FAT 11 PROTEIN 24 CARBS 55 FIBER 4
No Photo Available
TIME70
CALS199
(no ratings)
kids choice meat loaf

i let my kids pick what they want to eat in there meat loaf

KIDS CHOICESubmitted by: MAMAMOREY

CALORIES 199 FAT 9 PROTEIN 25 CARBS 4 FIBER 1
No Photo Available
TIME27
CALS98
(no ratings)
My Kids Favourite Cookies

from taste of home magazine aug sept 2009
great oatmeal and chocolate comboSubmitted by: FUNKEYMOMMA

CALORIES 98 FAT 5 PROTEIN 2 CARBS 12 FIBER 1
No Photo Available
TIME20
CALS275
(no ratings)
Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version

Submitted by: JRSTACY98

CALORIES 275 FAT 8 PROTEIN 35 CARBS 18 FIBER 11
No Photo Available
TIME40
CALS57
(no ratings)
Carrot Mini-Cupcakes; Big Batch, for kids

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.Submitted by: FIT_ARTIST

CALORIES 57 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
No Photo Available
TIME135
CALS373
(no ratings)
Lasagne Kids Love

My kids always love this. Everyone else does too. I use a farely good amount of herbs, so if you like less, reduce the amounts. This works well with ground chicken or turkey sausage, too. Submitted by: NOMO4ME

CALORIES 373 FAT 14 PROTEIN 24 CARBS 38 FIBER 3
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