(72 Recipes)

Kids Recipes

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Member Recipes for Kids

Kids-Love-It Bean Pasta
TIME25
CALS406
(4 ratings)
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES 406 FAT 7 PROTEIN 18 CARBS 70 FIBER 7
CHICKEN MUK LUK  ( My kids named it )
TIME40
CALS146
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by: IMAGRANNYSPARK

CALORIES 146 FAT 3 PROTEIN 15 CARBS 14 FIBER 1
Kids favorite stir fry
TIME30
CALS422
(3 ratings)
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by: SJBUTMAN

CALORIES 422 FAT 12 PROTEIN 43 CARBS 37 FIBER 2
Hidden-Veggie Meatloaf for kids!
TIME645
CALS390
(no ratings)
Hidden-Veggie Meatloaf for kids!

Puree veggies hidden inside a delicious meatloaf! Submitted by: SUNSHINEGIRLAZ

CALORIES 390 FAT 14 PROTEIN 37 CARBS 30 FIBER 5
ASH'SAGNA (something for the kids which is cheesy)
TIME25
CALS964
(no ratings)
ASH'SAGNA (something for the kids which is cheesy)

MY HUSBAND AND KIDS WANTED LASAGNA BUT DIDN'T HAVE ALL THE INGREDIENTS SO I CAME UP WITH THIS.....Submitted by: AWATSON1573

CALORIES 964 FAT 52 PROTEIN 119 CARBS 88 FIBER 5
Sweet and Sour Shrimp for KIDS!
TIME24
CALS255
(no ratings)
Sweet and Sour Shrimp for KIDS!

A yummy version for kids to eat! ADULTS TOO!Submitted by: ERUPERTO

CALORIES 255 FAT 5 PROTEIN 17 CARBS 45 FIBER 4
Kids low fat Burrito
TIME35
CALS281
(no ratings)
Kids low fat Burrito

Submitted by: DEJAVU_

CALORIES 281 FAT 7 PROTEIN 21 CARBS 33 FIBER 6
Granola Even Your Kids Will Love!
TIME25
CALS286
(no ratings)
Granola Even Your Kids Will Love!

Delicious high-fiber granola your kids will eat up. Great as a topping for yogurt or ice cream, or just as a healthy after school snack. You can add in almost any fun items for kids like chocolate morsels, M&M's or chopped dried fruit bits. Submitted by: FITNESSFOODIE

CALORIES 286 FAT 10 PROTEIN 9 CARBS 48 FIBER 6
No Photo Available
TIME60
CALS359
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES 359 FAT 10 PROTEIN 29 CARBS 30 FIBER 2
No Photo Available
TIME50
CALS174
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by: LAINERS0323

CALORIES 174 FAT 11 PROTEIN 8 CARBS 10 FIBER 0
No Photo Available
TIME60
CALS115
(2 ratings)
Lentil Soup kids like better than candy

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad. Submitted by: HMSCHLMOMOF3

CALORIES 115 FAT 0 PROTEIN 13 CARBS 29 FIBER 15
No Photo Available
TIME2
CALS27
(1 rating)
Kids' favorite pink salad dressing

Submitted by: GYPSYTUCKER

CALORIES 27 FAT 2 PROTEIN 0 CARBS 1 FIBER 0
No Photo Available
TIME40
CALS356
(1 rating)
Krazy Kake for Kids

Moist chocolate cakeSubmitted by: JBAJDTK

CALORIES 356 FAT 14 PROTEIN 5 CARBS 56 FIBER 5
No Photo Available
TIMEN/A
CALS133
(1 rating)
Energy Bark for Kids

Great for breakfest with milk too....Submitted by: LINDIE2120

CALORIES 133 FAT 6 PROTEIN 2 CARBS 19 FIBER 2
No Photo Available
TIME35
CALS332
(1 rating)
meatloaf muffins for kids

my dads meatloaf recipie in muffing cups Submitted by: SARAH846

CALORIES 332 FAT 25 PROTEIN 15 CARBS 12 FIBER 1
No Photo Available
TIMEN/A
CALS1,830
(1 rating)
Kids Love It! Spaghetti N' Meatballs

Submitted by: MSHAUNCE

CALORIES 1,830 FAT 65 PROTEIN 75 CARBS 234 FIBER 51
No Photo Available
TIME10
CALS72
(no ratings)
Cheerios bar for kids

Submitted by: ROBINSENDS

CALORIES 72 FAT 4 PROTEIN 2 CARBS 8 FIBER 1
No Photo Available
TIMEN/A
CALS574
(no ratings)
Kids favorite

Submitted by: SPICEY01

CALORIES 574 FAT 12 PROTEIN 21 CARBS 100 FIBER 7
No Photo Available
TIME35
CALS520
(no ratings)
Silly Kids Pasta

Greate Spaghetti Taste + Fun w/ the KidsSubmitted by: LANA_PEEPLES

CALORIES 520 FAT 34 PROTEIN 37 CARBS 15 FIBER 1
No Photo Available
TIME15
CALS396
(no ratings)
Hamburger (from Cracker Barrel, kids menu)

Submitted by: NETHIE

CALORIES 396 FAT 20 PROTEIN 21 CARBS 33 FIBER 3
No Photo Available
TIME65
CALS322
(no ratings)
Scotch Custard Apple Pudding--From Better Food For Kids

A variation of apple crisp.Submitted by: SHANZY3

CALORIES 322 FAT 11 PROTEIN 3 CARBS 69 FIBER 5
No Photo Available
TIME20
CALS246
(no ratings)
My Kids Fav French Toast

Healthy, full of fiber, yet yummySubmitted by: BABEONWEB

CALORIES 246 FAT 8 PROTEIN 10 CARBS 39 FIBER 7
No Photo Available
TIME420
CALS24
(no ratings)
Homemade Sour Patch Kids

Adapted (and scaled *way* up) from the recipe in Classic Snacks Made from Scratch, I used POM pomegranate juice, extra citric acid (I love super-sours) and did away with the cornstarch-powdered sugar part of the coating. It was too hot to keep these out without them melting, but hanging in the fridge on a loosely-covered platter they won't be waiting long before being devoured!Submitted by: JO_JO_BA

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
No Photo Available
TIME90
CALS194
(no ratings)
Hedgehog Meat Loaves (Kids in the Kitchen)

Makes 8 mini meat loavesSubmitted by: MCMACKME

CALORIES 194 FAT 12 PROTEIN 11 CARBS 9 FIBER 0
No Photo Available
TIME20
CALS288
(no ratings)
Chicken Burritos (the version my kids like)

When introducing different cuisines to my 3 and nearly 2 year olds I find that they don't like flavours that are too strong for a first try, I have to 'coach' them into it by starting off slowly and keeping ingredients recognisable. If trying this with your kids for the first time use less seasoning. If I was making this for all adults it would be different, more spicy, more exciting accompaniments -but this version my kids love and it is a pretty enjoyable, healthy mid week meal for adults too.Submitted by: HATTHERAT

CALORIES 288 FAT 6 PROTEIN 22 CARBS 35 FIBER 1
No Photo Available
TIME25
CALS107
(no ratings)
Even Kids Will Eat It Cabbage!

My mother devised this recipe and everyone I know who has eaten it loves it. Even my husband and my brother-in-law who HATE cabbage ate seconds and thirds!!!Submitted by: SEABEACON8

CALORIES 107 FAT 1 PROTEIN 3 CARBS 25 FIBER 5
No Photo Available
TIME40
CALS140
(no ratings)
Kids Like It High-Fiber Granola

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chipsSubmitted by: KAT7777

CALORIES 140 FAT 4 PROTEIN 3 CARBS 26 FIBER 3
No Photo Available
TIME45
CALS247
(no ratings)
Healthy Veggie Packed Pizza for Kids

veggies hidden in pizza sauceSubmitted by: CARRO102

CALORIES 247 FAT 8 PROTEIN 14 CARBS 33 FIBER 6
No Photo Available
TIME40
CALS57
(no ratings)
Carrot Mini-Cupcakes; Big Batch, for kids

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.Submitted by: FIT_ARTIST

CALORIES 57 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
No Photo Available
TIMEN/A
CALS334
(no ratings)
Kids Gold fish salad

Submitted by: EDWARDADEL

CALORIES 334 FAT 22 PROTEIN 10 CARBS 27 FIBER 1
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