(121 Recipes)

Kugel Recipes

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Member Recipes for Kugel

No-Boil Luxion Kugel
TIMEN/A
CALS377
(no ratings)
No-Boil Luxion Kugel

Submitted by: CARLY783

CALORIES 377 FAT 7 PROTEIN 18 CARBS 60 FIBER 3
Healthy Peaches n' Cream Kugel
TIME75
CALS197
(no ratings)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES 197 FAT 4 PROTEIN 16 CARBS 21 FIBER 1
Carrot Kugel
TIME85
CALS84
(no ratings)
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES 84 FAT 3 PROTEIN 3 CARBS 14 FIBER 3
Kugel Inspired Veggie Yam Casserole
TIME90
CALS169
(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES 169 FAT 6 PROTEIN 7 CARBS 24 FIBER 4
Vegetarian Potato Kugel
TIME45
CALS225
(no ratings)
Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES 225 FAT 8 PROTEIN 8 CARBS 32 FIBER 4
Lite Egg Noodle Kugel
TIME65
CALS200
(no ratings)
Lite Egg Noodle Kugel

Submitted by: LISATHHC

CALORIES 200 FAT 9 PROTEIN 9 CARBS 19 FIBER 1
Lite Apple Matzah Kugel
TIMEN/A
CALS99
(no ratings)
Lite Apple Matzah Kugel

Submitted by: LISATHHC

CALORIES 99 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
 Catlovers Spaghetti Squash Kugel
TIME45
CALS151
(no ratings)
Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 greenSubmitted by: CATLOVER771

CALORIES 151 FAT 8 PROTEIN 10 CARBS 14 FIBER 2
Apple Matza Kugel
TIME65
CALS283
(no ratings)
Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!Submitted by: KERENCHAYA1

CALORIES 283 FAT 12 PROTEIN 6 CARBS 39 FIBER 3
Low Carb Three Layer Kugel (Parve) NO noodles
TIME90
CALS200
(no ratings)
Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!Submitted by: KNIT1PURL2LOSE3

CALORIES 200 FAT 15 PROTEIN 4 CARBS 15 FIBER 2
No Photo Available
TIMEN/A
CALS304
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES 304 FAT 7 PROTEIN 6 CARBS 58 FIBER 7
No Photo Available
TIMEN/A
CALS154
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES 154 FAT 4 PROTEIN 8 CARBS 22 FIBER 1
No Photo Available
TIME90
CALS191
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPROOF

CALORIES 191 FAT 11 PROTEIN 15 CARBS 8 FIBER 4
No Photo Available
TIME36
CALS212
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES 212 FAT 10 PROTEIN 9 CARBS 23 FIBER 1
No Photo Available
TIME55
CALS188
(3 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES 188 FAT 2 PROTEIN 22 CARBS 20 FIBER 3
No Photo Available
TIME75
CALS244
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES 244 FAT 10 PROTEIN 7 CARBS 34 FIBER 4
No Photo Available
TIME165
CALS250
(2 ratings)
Sweet & Savory Mushroom Onion Kugel

I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN

CALORIES 250 FAT 10 PROTEIN 11 CARBS 30 FIBER 2
No Photo Available
TIMEN/A
CALS328
(2 ratings)
"Lighten" Noodle Kugel (Dairy)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR

CALORIES 328 FAT 13 PROTEIN 18 CARBS 35 FIBER 2
No Photo Available
TIMEN/A
CALS127
(2 ratings)
Potato Kugel

A simple, quick potato kugel, reasonable in calories/fat. Good to know the calorie content bc it's hard to resist straight out of the oven on a busy erev Shabbos.Submitted by: CBKS810

CALORIES 127 FAT 4 PROTEIN 3 CARBS 20 FIBER 3
No Photo Available
TIME55
CALS70
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES 70 FAT 3 PROTEIN 3 CARBS 9 FIBER 2
No Photo Available
TIME75
CALS155
(1 rating)
Carrot Kugel

Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ

CALORIES 155 FAT 8 PROTEIN 2 CARBS 26 FIBER 1
No Photo Available
TIME45
CALS181
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES 181 FAT 2 PROTEIN 5 CARBS 37 FIBER 2
No Photo Available
TIMEN/A
CALS127
(1 rating)
Cauliflower-Leek Kugel with Almond-Herb Crust

Taken from Vegan with a Vengeance by Isa Chandra MoskowitzSubmitted by: BAKETIVIST

CALORIES 127 FAT 9 PROTEIN 5 CARBS 13 FIBER 3
No Photo Available
TIME50
CALS359
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES 359 FAT 37 PROTEIN 3 CARBS 6 FIBER 2
No Photo Available
TIMEN/A
CALS69
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES 69 FAT 0 PROTEIN 10 CARBS 7 FIBER 1
No Photo Available
TIME85
CALS237
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES 237 FAT 10 PROTEIN 9 CARBS 32 FIBER 1
No Photo Available
TIMEN/A
CALS233
(no ratings)
Kugel

Submitted by: MKAHN2

CALORIES 233 FAT 14 PROTEIN 4 CARBS 24 FIBER 1
No Photo Available
TIMEN/A
CALS233
(no ratings)
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES 233 FAT 14 PROTEIN 4 CARBS 24 FIBER 1
No Photo Available
TIMEN/A
CALS221
(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES 221 FAT 14 PROTEIN 6 CARBS 22 FIBER 3
No Photo Available
TIMEN/A
CALS79
(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES 79 FAT 2 PROTEIN 2 CARBS 14 FIBER 2
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