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Leek Recipes

  
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Member Recipes for Leek

Carrot, Parsnip & Leek Soup
TIMEN/A
CALS173
(42 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173 FAT 3 PROTEIN 8 CARBS 29 FIBER 4
Potato and Leek Soup
TIMEN/A
CALS264
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES 264 FAT 4 PROTEIN 6 CARBS 53 FIBER 6
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(7 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Potato, Carrot, and Leek Soup
TIME50
CALS218
(5 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES 218 FAT 7 PROTEIN 5 CARBS 36 FIBER 5
Carrot and Leek Frittata with Terragon
TIME30
CALS217
(3 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES 217 FAT 13 PROTEIN 14 CARBS 10 FIBER 2
Leek Gratin
TIMEN/A
CALS204
(3 ratings)
Leek Gratin

Submitted by: UGURBOCEGI

CALORIES 204 FAT 3 PROTEIN 7 CARBS 38 FIBER 4
Leek Pie (Torta de Alho-PorĂ³)
TIME40
CALS198
(2 ratings)
Leek Pie (Torta de Alho-PorĂ³)

Delicious easy-to-make pieSubmitted by: GABICHAYTOR

CALORIES 198 FAT 14 PROTEIN 3 CARBS 15 FIBER 1
Potato Leek Soup with White Beans & Thyme
TIME105
CALS269
(2 ratings)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES 269 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Potato and Leek Gratin
TIME75
CALS162
(2 ratings)
Potato and Leek Gratin

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!Submitted by: CALLIOCA

CALORIES 162 FAT 4 PROTEIN 6 CARBS 29 FIBER 3
Spinach & Leek White Bean Soup w/ Couscous
TIME30
CALS252
(1 rating)
Spinach & Leek White Bean Soup w/ Couscous

This is my sisters recipe - very delicious!!!Submitted by: JULIEIRENE

CALORIES 252 FAT 3 PROTEIN 12 CARBS 45 FIBER 9
Knorr Classic Potato Leek Soup
TIME40
CALS182
(1 rating)
Knorr Classic Potato Leek Soup

What's not to like about Knorr recipes?Submitted by: LAZZALO

CALORIES 182 FAT 3 PROTEIN 5 CARBS 31 FIBER 4
Tosca Reno Eat Clean Leek and Potato Soup
TIME50
CALS110
(1 rating)
Tosca Reno Eat Clean Leek and Potato Soup

Clean eats!Submitted by: REBUILDFIT

CALORIES 110 FAT 4 PROTEIN 4 CARBS 16 FIBER 3
Williams-Sonoma Broccoli Leek Soup
TIMEN/A
CALS84
(1 rating)
Williams-Sonoma Broccoli Leek Soup

I got burned out on broccoli for several months, but this recipe is delicious and an amazing way to get your veggies! Submitted by: EMERGENTME

CALORIES 84 FAT 1 PROTEIN 6 CARBS 14 FIBER 5
Leek &
TIMEN/A
CALS105
(1 rating)
Leek & "Potato" soup

a creamy, lower-carb version of this lunchtime favouriteSubmitted by: ZORBS13

CALORIES 105 FAT 4 PROTEIN 5 CARBS 12 FIBER 2
Potato & Leek Bake
TIME70
CALS339
(1 rating)
Potato & Leek Bake

Submitted by: CELTIC_WITCH

CALORIES 339 FAT 21 PROTEIN 8 CARBS 30 FIBER 3
Potato Leek Soup
TIME60
CALS209
(1 rating)
Potato Leek Soup

http://simplyrecipes.com/recipes/potato_le
ek_soup/

this is the recipe for potato leek soup from simply recipes.Submitted by: SAIHENJIN

CALORIES 209 FAT 5 PROTEIN 5 CARBS 37 FIBER 4
Butternut squash, kale, and leek soup
TIME50
CALS131
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES 131 FAT 5 PROTEIN 5 CARBS 20 FIBER 5
Turkey in Leek Sauce
TIME75
CALS379
(no ratings)
Turkey in Leek Sauce

A hearty meal serve with rice and 10 oz of stir fried veggies..Submitted by: RENA1965

CALORIES 379 FAT 7 PROTEIN 37 CARBS 42 FIBER 5
Unbelievable Potato Leek Soup
TIME60
CALS218
(no ratings)
Unbelievable Potato Leek Soup

This isn't your ordinary potatoes and mild onion soup! The Yukon potato gives this soup a buttery flavor while the garlic and pepper give it a mild kick.Submitted by: BLONDEGIRL

CALORIES 218 FAT 1 PROTEIN 6 CARBS 49 FIBER 5
Traditional Potato Leek Soup
TIME50
CALS60
(no ratings)
Traditional Potato Leek Soup

Nice and hearty on a cold day. Even my kids like this.Submitted by: HOLLI_D

CALORIES 60 FAT 0 PROTEIN 4 CARBS 11 FIBER 1
Potato-and-Leek Soup/Potage Parmentier
TIME75
CALS283
(no ratings)
Potato-and-Leek Soup/Potage Parmentier

This is less fat version of a recipe I found in cooking the French way, while doing a French unit study with my daughter.Submitted by: KINDRED2U

CALORIES 283 FAT 10 PROTEIN 7 CARBS 43 FIBER 5
Leek and Asparagus Souffles
TIME30
CALS188
(no ratings)
Leek and Asparagus Souffles

Submitted by: JELLOSJOURNEY

CALORIES 188 FAT 11 PROTEIN 9 CARBS 16 FIBER 3
BAKED LEEK AND POTATO GRATIN
TIME60
CALS202
(no ratings)
BAKED LEEK AND POTATO GRATIN

Leeks, Potatoes, Garlic are all available in the fall/winter from your local farmers' market.

This dish is great for Thanksgiving or anytime. A nice seasonal accompanying side dish is Roasted Brussel Sprouts.

I used fresh Rosemary from our organic garden, and Organic Breadcrumbs and Vegetable Broth from our local health food store. Out supermarket carries organic parmesan cheese by the pound block, and organic olive oil.

This dish is based on a similar recipe from Vegetarian Times magazine.Submitted by: FRENCHYLOEB

CALORIES 202 FAT 6 PROTEIN 5 CARBS 33 FIBER 4
Butternut Squash and Leek Rice
TIME45
CALS138
(no ratings)
Butternut Squash and Leek Rice

Great side item with lots of natural flavor.Submitted by: SAWYERASHTON

CALORIES 138 FAT 5 PROTEIN 3 CARBS 23 FIBER 3
Cream of Leek Soup
TIME60
CALS49
(no ratings)
Cream of Leek Soup

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!Submitted by: SMOKINGRILLCAFE

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 1
Leek and Potato Soup
TIME30
CALS144
(no ratings)
Leek and Potato Soup

Submitted by: TRIXABELLELULU

CALORIES 144 FAT 1 PROTEIN 4 CARBS 33 FIBER 4
Pan-fried Fish with Potato & Leek
TIMEN/A
CALS343
(no ratings)
Pan-fried Fish with Potato & Leek

From Donna Hay MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES 343 FAT 5 PROTEIN 35 CARBS 40 FIBER 5
LIQUID PHASE - MINTED LEEK & PEA SOUP
TIMEN/A
CALS501
(no ratings)
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES 501 FAT 14 PROTEIN 33 CARBS 73 FIBER 23
Robin's Potato leek soup
TIME60
CALS84
(no ratings)
Robin's Potato leek soup

I took Julia Child's Potato & Leek soup recipe and lightened it a little while adding some broccoli and chicken broth.Submitted by: ROBINALICE1

CALORIES 84 FAT 3 PROTEIN 3 CARBS 12 FIBER 2
Cream of Leek and Potato Soup
TIME615
CALS475
(no ratings)
Cream of Leek and Potato Soup

Submitted by: MORETHENAMOM39

CALORIES 475 FAT 16 PROTEIN 17 CARBS 68 FIBER 7
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