(17 Recipes)

Leek Recipes

  
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Member Recipes for Leek

Carrot, Parsnip & Leek Soup
TIMEN/A
CALS173
(43 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173 FAT 3 PROTEIN 8 CARBS 29 FIBER 4
Potato and Leek Soup
TIMEN/A
CALS264
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES 264 FAT 4 PROTEIN 6 CARBS 53 FIBER 6
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(7 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Potato, Carrot, and Leek Soup
TIME50
CALS218
(5 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES 218 FAT 7 PROTEIN 5 CARBS 36 FIBER 5
Leek Pie (Torta de Alho-PorĂ³)
TIME40
CALS198
(4 ratings)
Leek Pie (Torta de Alho-PorĂ³)

Delicious easy-to-make pieSubmitted by: GABICHAYTOR

CALORIES 198 FAT 14 PROTEIN 3 CARBS 15 FIBER 1
No Photo Available
TIME45
CALS169
(25 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by: TENNETUBBIE

CALORIES 169 FAT 5 PROTEIN 4 CARBS 28 FIBER 3
No Photo Available
TIMEN/A
CALS152
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES 152 FAT 6 PROTEIN 21 CARBS 3 FIBER 0
No Photo Available
TIME35
CALS117
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by: MATTYS-GIRL

CALORIES 117 FAT 1 PROTEIN 3 CARBS 25 FIBER 4
No Photo Available
TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
No Photo Available
TIME30
CALS255
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES 255 FAT 5 PROTEIN 6 CARBS 47 FIBER 6
No Photo Available
TIME60
CALS302
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES 302 FAT 7 PROTEIN 9 CARBS 53 FIBER 6
No Photo Available
TIME45
CALS234
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES 234 FAT 5 PROTEIN 5 CARBS 44 FIBER 6
No Photo Available
TIMEN/A
CALS125
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES 125 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
No Photo Available
TIME26
CALS308
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES 308 FAT 5 PROTEIN 13 CARBS 53 FIBER 10
No Photo Available
TIME70
CALS247
(5 ratings)
Jacqueline's Lovely Leek Soup

Submitted by: NEREID71

CALORIES 247 FAT 9 PROTEIN 13 CARBS 28 FIBER 2
No Photo Available
TIME75
CALS121
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES 121 FAT 0 PROTEIN 3 CARBS 27 FIBER 3
No Photo Available
TIME50
CALS164
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES 164 FAT 6 PROTEIN 8 CARBS 20 FIBER 3
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