(Top 500 Recipes)

Lentil Recipes

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Member Recipes for Lentil

Coach Nicole's Vegetarian Lentil Loaf
TIME90
CALS254
(347 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254 FAT 4 PROTEIN 11 CARBS 45 FIBER 10
Herbed Bulgur and Lentil Salad
TIME30
CALS159
(205 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Lentil Vegetable Soup
TIME30
CALS229
(195 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES 229 FAT 9 PROTEIN 8 CARBS 31 FIBER 7
Vegan Lentil Burgers
TIMEN/A
CALS128
(175 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 128 FAT 2 PROTEIN 5 CARBS 24 FIBER 5
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Lentil and Rice Casserole
TIME55
CALS197
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES 197 FAT 6 PROTEIN 10 CARBS 28 FIBER 5
Lentil Loaf
TIME75
CALS195
(23 ratings)
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422

CALORIES 195 FAT 2 PROTEIN 15 CARBS 28 FIBER 5
Slowcooker cabbage lentil vegetable soup
TIME510
CALS58
(23 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES 58 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Cajun Lentil Patties - Vegan
TIME40
CALS136
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES 136 FAT 4 PROTEIN 10 CARBS 17 FIBER 6
Pseudo-Sophisticated French Lentil Soup
TIMEN/A
CALS244
(16 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER

CALORIES 244 FAT 1 PROTEIN 16 CARBS 38 FIBER 17
Black Bean, Lentil, and Brown Rice Burrito Fillin'
TIME50
CALS133
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES 133 FAT 1 PROTEIN 6 CARBS 25 FIBER 5
Red Lentil - Cauliflower Curry
TIME60
CALS162
(12 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES 162 FAT 8 PROTEIN 7 CARBS 20 FIBER 7
lentil and eggplant stew
TIME50
CALS211
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES 211 FAT 14 PROTEIN 10 CARBS 35 FIBER 8
Barley Lentil Mushroom Soup
TIME85
CALS224
(9 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES 224 FAT 8 PROTEIN 6 CARBS 35 FIBER 6
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
TIME70
CALS318
(8 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES 318 FAT 13 PROTEIN 13 CARBS 39 FIBER 16
Vegetable Lentil Soup
TIME50
CALS48
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES 48 FAT 0 PROTEIN 3 CARBS 9 FIBER 3
Pumpkin & Lentil Curry
TIME55
CALS233
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 233 FAT 4 PROTEIN 13 CARBS 37 FIBER 13
Meatless Lentil Chili
TIMEN/A
CALS117
(5 ratings)
Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA

CALORIES 117 FAT 1 PROTEIN 8 CARBS 22 FIBER 7
Lentil and Chickpea Burger
TIME50
CALS191
(5 ratings)
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES 191 FAT 3 PROTEIN 9 CARBS 34 FIBER 5
Lentil Tomato Pasta Sauce
TIME25
CALS160
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10
Lentil-Rice Casserole
TIME55
CALS46
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES 46 FAT 2 PROTEIN 3 CARBS 6 FIBER 1
Lentil Vegetable Soup with Wild Rice
TIME60
CALS135
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES 135 FAT 1 PROTEIN 6 CARBS 25 FIBER 6
Summer Lentil Salad
TIME10
CALS137
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES 137 FAT 1 PROTEIN 9 CARBS 24 FIBER 8
Egyptian Red Lentil Soup from Moosewood Restaurant
TIMEN/A
CALS113
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES 113 FAT 2 PROTEIN 6 CARBS 19 FIBER 5
Lentil Salad
TIME15
CALS108
(2 ratings)
Lentil Salad

Refreshing and SatisfyingSubmitted by: VIVACIOUSVEGAN

CALORIES 108 FAT 4 PROTEIN 5 CARBS 15 FIBER 5
Lentil and Vegetable Soup
TIME45
CALS112
(2 ratings)
Lentil and Vegetable Soup

Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!Submitted by: TAILSFOX

CALORIES 112 FAT 3 PROTEIN 5 CARBS 18 FIBER 6
Pork & Lentil Stew
TIME620
CALS343
(1 rating)
Pork & Lentil Stew

Crock-Pot mealSubmitted by: SNAPHU

CALORIES 343 FAT 11 PROTEIN 30 CARBS 32 FIBER 9
Extra Spicy Lentil Soup
TIME40
CALS151
(no ratings)
Extra Spicy Lentil Soup

Lentils with a KICK ! Submitted by: MSCANELA

CALORIES 151 FAT 4 PROTEIN 7 CARBS 24 FIBER 6
Beef Lentil Curry
TIME510
CALS245
(no ratings)
Beef Lentil Curry

Submitted by: CREATIVELIZA

CALORIES 245 FAT 15 PROTEIN 14 CARBS 16 FIBER 5
Pink lentil soup with sweet potato
TIME35
CALS232
(no ratings)
Pink lentil soup with sweet potato

This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Submitted by: RATSAMONGUS

CALORIES 232 FAT 6 PROTEIN 5 CARBS 21 FIBER 4
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