(Top 500 Recipes)

Low Carb,low Fat, Low Sugar Recipes

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Member Recipes for Low Carb,low Fat, Low Sugar

Acorn Squash with Brown Sugar
TIME85
CALS123
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES 123 FAT 3 PROTEIN 2 CARBS 25 FIBER 3
Sausage Egg Casserole (Low Carb)
TIME30
CALS201
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES 201 FAT 39 PROTEIN 16 CARBS 2 FIBER 0
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Maple Country Style Pork Ribs (Low Sugar)
TIME95
CALS188
(38 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES 188 FAT 9 PROTEIN 22 CARBS 2 FIBER 0
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
TIME50
CALS252
(36 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9 PROTEIN 24 CARBS 17 FIBER 2
Sugar-Free Pumpkin Cheesecake
TIMEN/A
CALS233
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES 233 FAT 19 PROTEIN 9 CARBS 10 FIBER 2
Easy Low-Fat Southern Banana Pudding
TIME220
CALS208
(35 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES 208 FAT 1 PROTEIN 5 CARBS 32 FIBER 1
Fresh cranberry sauce, No added sugar
TIME20
CALS24
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Low-Carb Egg and Cottage Cheese Salad
TIME35
CALS149
(32 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES 149 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
TIME315
CALS494
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by: BETHPROVERBS31

CALORIES 494 FAT 30 PROTEIN 50 CARBS 5 FIBER 0
Low fat waffles
TIMEN/A
CALS187
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES 187 FAT 2 PROTEIN 6 CARBS 35 FIBER 1
No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Low-Fat Angel Biscuits
TIME17
CALS96
(31 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuitsSubmitted by: CHARLI101

CALORIES 96 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Low-Carb Cheddar Bread
TIME5
CALS289
(30 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES 289 FAT 23 PROTEIN 16 CARBS 5 FIBER 4
Low-Cal Banana Muffins
TIME25
CALS80
(30 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES 80 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Low-Carb Pizza Crust
TIME18
CALS206
(29 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by: DEMIGIRLIE

CALORIES 206 FAT 14 PROTEIN 16 CARBS 2 FIBER 0
Low Carb Tuna Patties
TIME15
CALS129
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES 129 FAT 3 PROTEIN 17 CARBS 6 FIBER 0
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Low sugar, low fat, peanut butter cookies
TIME18
CALS59
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES 59 FAT 3 PROTEIN 2 CARBS 6 FIBER 0
Cheeseburger Soup - Low carb
TIME60
CALS280
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES 280 FAT 17 PROTEIN 25 CARBS 8 FIBER 1
Low Carb Cranberry Muffins
TIME32
CALS111
(24 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by: JNORMAN1969

CALORIES 111 FAT 8 PROTEIN 4 CARBS 6 FIBER 4
Sugar Cookies
TIME20
CALS78
(23 ratings)
Sugar Cookies

Low-cal cookies have never tasted so good! Add color and flare with your favorite decorations.

CALORIES 78 FAT 4 PROTEIN 1 CARBS 10 FIBER 0
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Lower Fat Spinach Lasagna
TIMEN/A
CALS239
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES 239 FAT 8 PROTEIN 19 CARBS 31 FIBER 3
Old Fashioned Cut Out Sugar Cookies
TIMEN/A
CALS54
(21 ratings)
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by: JEWEL-LEE

CALORIES 54 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
Low Carb Chocolate Cheesecake
TIME55
CALS208
(20 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by: JNORMAN1969

CALORIES 208 FAT 20 PROTEIN 5 CARBS 5 FIBER 1
garlic low fat pork loin
TIME70
CALS277
(20 ratings)
garlic low fat pork loin

Threw this together today. Submitted by: AGRANDEMANGE

CALORIES 277 FAT 12 PROTEIN 35 CARBS 4 FIBER 1
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