(Top 500 Recipes)

Lunch Recipes

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Member Recipes for Lunch

Amy's Tortilla Lunch Pizza
TIME23
CALS315
(17 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315 FAT 18 PROTEIN 12 CARBS 30 FIBER 6
avocado, tomato, spinach sandwich (quick & filling lunch!)
TIME5
CALS427
(2 ratings)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.Submitted by: RABBIT-FOOD

CALORIES 427 FAT 25 PROTEIN 13 CARBS 43 FIBER 13
Bento Lunch 1
TIMEN/A
CALS433
(2 ratings)
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)Submitted by: SILVERWING26

CALORIES 433 FAT 11 PROTEIN 26 CARBS 62 FIBER 12
Avocado Egg Salad Sandwich Lunch for One!
TIME25
CALS373
(2 ratings)
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!Submitted by: KMK888

CALORIES 373 FAT 16 PROTEIN 21 CARBS 40 FIBER 8
~Amazing~ Cucumber Cottage Cheese Pita lunch
TIME5
CALS264
(2 ratings)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!Submitted by: OPERATIONMILF

CALORIES 264 FAT 2 PROTEIN 33 CARBS 33 FIBER 6
Tihin's Lazy Lunch #1
TIME25
CALS317
(no ratings)
Tihin's Lazy Lunch #1

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better. Submitted by: FATHINSN

CALORIES 317 FAT 11 PROTEIN 18 CARBS 38 FIBER 6
Warming Lunch
TIME45
CALS341
(no ratings)
Warming Lunch

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.Submitted by: BRIDGETC1

CALORIES 341 FAT 12 PROTEIN 29 CARBS 29 FIBER 5
Chicken Tango Lunch Box Salad
TIME20
CALS440
(no ratings)
Chicken Tango Lunch Box Salad

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day. Submitted by: HAYLEYDTHATSME

CALORIES 440 FAT 8 PROTEIN 49 CARBS 47 FIBER 8
Hummus Pita - Lunch
TIMEN/A
CALS282
(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES 282 FAT 12 PROTEIN 24 CARBS 33 FIBER 12
Shore Lunch Tortilla Soup w/Chicken
TIME30
CALS188
(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)Submitted by: MOREALIVE

CALORIES 188 FAT 7 PROTEIN 22 CARBS 8 FIBER 1
Chicken stir-fry Lunch
TIME20
CALS259
(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by: VALTOLLE

CALORIES 259 FAT 4 PROTEIN 32 CARBS 14 FIBER 4
Lazy Lunch
TIME15
CALS109
(no ratings)
Lazy Lunch

Semi meet mostly healthy nude vegetables,Submitted by: JULESADAMS

CALORIES 109 FAT 5 PROTEIN 7 CARBS 10 FIBER 3
Hearty Roast Vegetable Lunch
TIME35
CALS140
(no ratings)
Hearty Roast Vegetable Lunch

This is a very healthy lunch at only 140cal and will sustain you well until dinner time. It also provides 3 of your 5-a-day fruit and veg quota.
It's very quick and simple to prepare and the herbs etc give it a delicious spice tasteSubmitted by: JIGGLINGJUNE

CALORIES 140 FAT 7 PROTEIN 10 CARBS 13 FIBER 7
Heavy but perfect lunch
TIME15
CALS129
(no ratings)
Heavy but perfect lunch

just a perfect heaven lunch with calories but this ones for a fat day!!!Submitted by: 01569368

CALORIES 129 FAT 10 PROTEIN 7 CARBS 5 FIBER 0
Crawdad Quick Lunch
TIME13
CALS139
(no ratings)
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch. Submitted by: KLHELMS

CALORIES 139 FAT 7 PROTEIN 16 CARBS 3 FIBER 0
My Bios Lfe Slim - Lunch
TIMEN/A
CALS445
(no ratings)
My Bios Lfe Slim - Lunch

Lunch suggestion while using Bios Life SlimSubmitted by: KEVINO77

CALORIES 445 FAT 15 PROTEIN 27 CARBS 52 FIBER 6
Super Fast Bento Lunch
TIME10
CALS295
(no ratings)
Super Fast Bento Lunch

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food! Submitted by: LAPTOPLUNCHES

CALORIES 295 FAT 9 PROTEIN 11 CARBS 50 FIBER 10
Perricone's 3-Day Lunch
TIMEN/A
CALS501
(no ratings)
Perricone's 3-Day Lunch

Dr. Perricone's Three-Day Nutritional Face LiftTMSubmitted by: HARRELLSPARK

CALORIES 501 FAT 28 PROTEIN 46 CARBS 17 FIBER 4
Apple Lunch Cake
TIME75
CALS465
(no ratings)
Apple Lunch Cake

Make a egg sandwich to go with thisSubmitted by: RENA1965

CALORIES 465 FAT 19 PROTEIN 15 CARBS 62 FIBER 7
Basil Chicken with Bagel Lunch
TIME50
CALS479
(no ratings)
Basil Chicken with Bagel Lunch

I like it...Submitted by: MELINANI

CALORIES 479 FAT 14 PROTEIN 55 CARBS 32 FIBER 2
Salad Nicoise Lunch
TIME20
CALS257
(no ratings)
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES 257 FAT 14 PROTEIN 16 CARBS 15 FIBER 3
Summer Lunch Pasta Salad
TIMEN/A
CALS150
(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES 150 FAT 8 PROTEIN 4 CARBS 16 FIBER 3
Lunch for 2
TIME12
CALS238
(no ratings)
Lunch for 2 "Chicken" and Brown Rice

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!Submitted by: NOTCOMFORTABLE

CALORIES 238 FAT 8 PROTEIN 17 CARBS 28 FIBER 6
Turkey Lunch Wrap
TIME5
CALS233
(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by: LOREXIII

CALORIES 233 FAT 11 PROTEIN 25 CARBS 20 FIBER 10
Salmon Rice Lunch
TIME35
CALS344
(no ratings)
Salmon Rice Lunch

Your simple lunch to gain lean muscle mass. Submitted by: JACLYNIMC

CALORIES 344 FAT 7 PROTEIN 40 CARBS 28 FIBER 3
Susie's Raw Salad  and Cooked Chicken  Lunch
TIME10
CALS160
(no ratings)
Susie's Raw Salad and Cooked Chicken Lunch

Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .Submitted by: SUSIEPH1

CALORIES 160 FAT 2 PROTEIN 13 CARBS 24 FIBER 6
Eat 2 Live Salad and Bean Taco Lunch
TIME10
CALS326
(no ratings)
Eat 2 Live Salad and Bean Taco Lunch

Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but the recipe makes 4)Submitted by: SAVIANDCRYSTAL

CALORIES 326 FAT 21 PROTEIN 11 CARBS 52 FIBER 13
lunch smoothie (dr. oz 3 day cleanse)
TIME11
CALS425
(no ratings)
lunch smoothie (dr. oz 3 day cleanse)

Green smoothie-celery, cucumber, kale, apple, pineapple, etc.Submitted by: CLJAHNKE

CALORIES 425 FAT 17 PROTEIN 8 CARBS 71 FIBER 16
Southwest Chicken Beans and Corn skillet lunch (1 cup)
TIME30
CALS221
(no ratings)
Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!Submitted by: DAWNSINGS9

CALORIES 221 FAT 5 PROTEIN 17 CARBS 29 FIBER 7
Pollock Stew (lunch)
TIME15
CALS420
(no ratings)
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Submitted by: 50SGRANNY

CALORIES 420 FAT 16 PROTEIN 47 CARBS 21 FIBER 4
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