(420 Recipes)

Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS129
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES 129 FAT 9 PROTEIN 5 CARBS 10 FIBER 4
Mashed Cauliflower
TIME10
CALS89
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES 89 FAT 7 PROTEIN 2 CARBS 5 FIBER 2
Creamy Mashed Cauliflower
TIME22
CALS107
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES 107 FAT 7 PROTEIN 6 CARBS 9 FIBER 5
Steak With Cauliflower
TIMEN/A
CALS528
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES 528 FAT 9 PROTEIN 38 CARBS 76 FIBER 12
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
 Parmesan Garlic Cauliflower
TIME25
CALS165
(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES 165 FAT 6 PROTEIN 13 CARBS 17 FIBER 3
HCG mashed cauliflower
TIME35
CALS37
(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES 37 FAT 0 PROTEIN 3 CARBS 8 FIBER 4
BBQ Turkey Meatloaf & Mashed Cauliflower
TIME55
CALS463
(no ratings)
BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!Submitted by: JESSICAWALKS

CALORIES 463 FAT 20 PROTEIN 38 CARBS 38 FIBER 8
Creamy Cauliflower Mashed Potatoes
TIME25
CALS94
(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES 94 FAT 0 PROTEIN 6 CARBS 15 FIBER 2
Mashed Millet & Cauliflower
TIME35
CALS45
(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES 45 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Mashed Cauliflower
TIMEN/A
CALS32
(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES 32 FAT 0 PROTEIN 4 CARBS 5 FIBER 2
Mashed Cauliflower
TIME30
CALS98
(no ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES 98 FAT 7 PROTEIN 3 CARBS 7 FIBER 5
Mashed Cauliflower
TIME35
CALS108
(no ratings)
Mashed Cauliflower

Both mom and I were shocked at how much this actually tasted like real mashed potatoes!Submitted by: GEMSPARKLE

CALORIES 108 FAT 4 PROTEIN 4 CARBS 8 FIBER 2
Garlic Dill Mashed Cauliflower
TIME20
CALS56
(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES 56 FAT 2 PROTEIN 4 CARBS 8 FIBER 4
Roasted Garlic Cauliflower Mashed “Potatoes”
TIME45
CALS127
(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES 127 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Shepherd's Pie with Mashed Cauliflower
TIME50
CALS211
(no ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES 211 FAT 11 PROTEIN 17 CARBS 12 FIBER 2
Mashed Cauliflower with Leks and Garlic
TIME30
CALS60
(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES 60 FAT 4 PROTEIN 2 CARBS 5 FIBER 2
Cheesy Mashed Cauliflower
TIME75
CALS1,176
(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!Submitted by: FAIRLIGHT914

CALORIES 1,176 FAT 98 PROTEIN 47 CARBS 44 FIBER 15
Low Carb Cauliflower Mashed Potatoes
TIME18
CALS142
(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES 142 FAT 12 PROTEIN 3 CARBS 8 FIBER 4
Garlic Mashed Cauliflower
TIMEN/A
CALS104
(no ratings)
Garlic Mashed Cauliflower

Garlic Mashed CauliflowerSubmitted by: JSCHWEI412

CALORIES 104 FAT 6 PROTEIN 6 CARBS 8 FIBER 4
Cauliflower Mashed Potatoes Recipe
TIME11
CALS75
(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES 75 FAT 3 PROTEIN 4 CARBS 11 FIBER 5
No Photo Available
TIMEN/A
CALS139
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES 139 FAT 11 PROTEIN 4 CARBS 8 FIBER 5
No Photo Available
TIME25
CALS45
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES 45 FAT 3 PROTEIN 2 CARBS 3 FIBER 2
No Photo Available
TIME8
CALS87
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES 87 FAT 2 PROTEIN 6 CARBS 12 FIBER 5
No Photo Available
TIME25
CALS43
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES 43 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
No Photo Available
TIME35
CALS104
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES 104 FAT 3 PROTEIN 7 CARBS 16 FIBER 8
No Photo Available
TIME15
CALS96
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES 96 FAT 6 PROTEIN 3 CARBS 10 FIBER 4
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