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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Caulitators
TIME35
CALS116
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES 116 FAT 8 PROTEIN 6 CARBS 6 FIBER 3
Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS129
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES 129 FAT 9 PROTEIN 5 CARBS 10 FIBER 4
Mashed Cauliflower
TIME10
CALS89
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES 89 FAT 7 PROTEIN 2 CARBS 5 FIBER 2
Creamy Mashed Cauliflower
TIME22
CALS107
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES 107 FAT 7 PROTEIN 6 CARBS 9 FIBER 5
Steak With Cauliflower
TIMEN/A
CALS528
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES 528 FAT 9 PROTEIN 38 CARBS 76 FIBER 12
Mayo Cauli Taters                  (.43 WW points per cup
TIME5
CALS56
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
 Parmesan Garlic Cauliflower
TIME25
CALS165
(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES 165 FAT 6 PROTEIN 13 CARBS 17 FIBER 3
Mashed Millet & Cauliflower
TIME35
CALS45
(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES 45 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Mashed Cauliflower
TIMEN/A
CALS32
(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES 32 FAT 0 PROTEIN 4 CARBS 5 FIBER 2
Turkey Shepherd Pie
TIME60
CALS362
(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by: MISSHOLLYANNE

CALORIES 362 FAT 19 PROTEIN 37 CARBS 12 FIBER 3
HCG mashed cauliflower
TIME35
CALS37
(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES 37 FAT 0 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME30
CALS98
(no ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES 98 FAT 7 PROTEIN 3 CARBS 7 FIBER 5
Faux Potato Salad
TIME25
CALS188
(no ratings)
Faux Potato Salad

Low Carb Potato Salad made with cauliflower. 4 net carbs per 1 cup servingSubmitted by: SPRITE79

CALORIES 188 FAT 16 PROTEIN 6 CARBS 8 FIBER 4
I Can't Believe It's Not Mashed Potatoes
TIME30
CALS32
(no ratings)
I Can't Believe It's Not Mashed Potatoes

Creamy and garlicky mashed cauliflowerSubmitted by: MIKE_HONCHO

CALORIES 32 FAT 0 PROTEIN 3 CARBS 6 FIBER 2
BBQ Turkey Meatloaf & Mashed Cauliflower
TIME55
CALS463
(no ratings)
BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!Submitted by: JESSICAWALKS

CALORIES 463 FAT 20 PROTEIN 38 CARBS 38 FIBER 8
Primal Shepherds Pie
TIME50
CALS211
(no ratings)
Primal Shepherds Pie

This Primal version of Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed cauliflower, and baked.Submitted by: LJSCRIVEN

CALORIES 211 FAT 11 PROTEIN 19 CARBS 10 FIBER 3
Romesco-Style Fish
TIME25
CALS311
(no ratings)
Romesco-Style Fish

Borrowed from Publix Aprons Recipe.

Serve with mashed cauliflower and a nice side salad!Submitted by: DIANASHOTKO

CALORIES 311 FAT 14 PROTEIN 43 CARBS 6 FIBER 2
Creamy Cauliflower Mashed Potatoes
TIME25
CALS94
(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES 94 FAT 0 PROTEIN 6 CARBS 15 FIBER 2
Garlic Dill Mashed Cauliflower
TIME20
CALS56
(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES 56 FAT 2 PROTEIN 4 CARBS 8 FIBER 4
Paleo Shepards Pie
TIME60
CALS482
(no ratings)
Paleo Shepards Pie

Shepards Pie paleo style, with mashed cauliflower topSubmitted by: SAMUSAURUSREX

CALORIES 482 FAT 39 PROTEIN 31 CARBS 6 FIBER 3
Roasted Garlic Cauliflower Mashed “Potatoes”
TIME45
CALS127
(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES 127 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Mashed Cauliflower
TIME35
CALS108
(no ratings)
Mashed Cauliflower

Both mom and I were shocked at how much this actually tasted like real mashed potatoes!Submitted by: GEMSPARKLE

CALORIES 108 FAT 4 PROTEIN 4 CARBS 8 FIBER 2
Salmon Patties
TIME20
CALS245
(no ratings)
Salmon Patties

Made these without eggs and low carb. Delicious!Submitted by: GEMSPARKLE

CALORIES 245 FAT 15 PROTEIN 23 CARBS 2 FIBER 1
Shepherd's Pie with Mashed Cauliflower
TIME50
CALS211
(no ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES 211 FAT 11 PROTEIN 17 CARBS 12 FIBER 2
Mashed Cauliflower with Leks and Garlic
TIME30
CALS60
(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES 60 FAT 4 PROTEIN 2 CARBS 5 FIBER 2
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