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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Caulitators
TIME35
CALS116
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES 116 FAT 8 PROTEIN 6 CARBS 6 FIBER 3
Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Meatloaf MT's
TIME130
CALS262
(3 ratings)
Meatloaf MT's

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Submitted by: JOEMELEAGLES

CALORIES 262 FAT 14 PROTEIN 17 CARBS 16 FIBER 1
Mashed Cauliflower
TIME35
CALS129
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES 129 FAT 9 PROTEIN 5 CARBS 10 FIBER 4
Tasty Cauliflower Soup
TIME60
CALS133
(2 ratings)
Tasty Cauliflower Soup

Cauliflower Soup with a kick!Submitted by: TARALOO

CALORIES 133 FAT 1 PROTEIN 7 CARBS 28 FIBER 8
Mashed Cauliflower
TIME10
CALS89
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES 89 FAT 7 PROTEIN 2 CARBS 5 FIBER 2
Creamy Mashed Cauliflower
TIME22
CALS107
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES 107 FAT 7 PROTEIN 6 CARBS 9 FIBER 5
Mayo Cauli Taters                  (.43 WW points per cup
TIME5
CALS56
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
Healthy Shepherds Pie
TIME40
CALS214
(1 rating)
Healthy Shepherds Pie

Submitted by: ELMOYCOOKIE

CALORIES 214 FAT 9 PROTEIN 17 CARBS 17 FIBER 4
 Cauliflower Breadsticks
TIMEN/A
CALS300
(1 rating)
Cauliflower Breadsticks

Submitted by: STEPHDTYLER

CALORIES 300 FAT 13 PROTEIN 26 CARBS 24 FIBER 11
 Mashed Garlic Cauli taters
TIMEN/A
CALS77
(1 rating)
Mashed Garlic Cauli taters

1 WW point You can't tell the differance!Submitted by: DEBBEV

CALORIES 77 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
Low-fat Chicken Shephard's Pie
TIME75
CALS155
(no ratings)
Low-fat Chicken Shephard's Pie

This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes. If you want this to be veggie, simply leave out the chicken and use a mock-chicken bouillon cube. If you don't have potatoes left over it also isn't the end of the world-- the topping is almost completely made of cauliflower and is delicious without. Use your imagination-- a savory pie is a great medium for all manner of leftovers. This recipe is enough to make two pies. I prepared them both at the same time and then froze one for later. To cook the frozen pie, heat oven to only 400 degrees and cook for 30 minutes, then raise the temperature to 425 and cook for an additional 40 minutes, making sure the crust and top does not burn.Submitted by: VALLOUGH

CALORIES 155 FAT 9 PROTEIN 5 CARBS 15 FIBER 3
Mashed Cauliflower
TIME30
CALS98
(no ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES 98 FAT 7 PROTEIN 3 CARBS 7 FIBER 5
Cauliflower Pizza Crust; 4 large slices
TIME40
CALS184
(no ratings)
Cauliflower Pizza Crust; 4 large slices

Submitted by: FIT_ARTIST

CALORIES 184 FAT 14 PROTEIN 9 CARBS 8 FIBER 4
Turkey Lentil Loaf
TIME70
CALS132
(no ratings)
Turkey Lentil Loaf

This simple recipe will keep you coming back for more. Served with Mashed Cauliflower Potatoes and corn, the lower fat and caloric intake will give you the freedom to go for the dessert!Submitted by: DGDEMERS

CALORIES 132 FAT 0 PROTEIN 18 CARBS 12 FIBER 4
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Tuna Leek and Tomato Pie
TIME91
CALS191
(no ratings)
Tuna Leek and Tomato Pie

Who says canned tuna is dry and uninteresting?? Try this interesting twist to an old favourite and you will never think so again!!
Can be served with steamed green vegetables.Submitted by: EMMABE1

CALORIES 191 FAT 2 PROTEIN 24 CARBS 21 FIBER 5
Tunafish Slice
TIME75
CALS278
(no ratings)
Tunafish Slice

It is very important to ensure that all the vegetables are very well drained after cooking, before placing in the ovenproof dish.Submitted by: EMMABE1

CALORIES 278 FAT 10 PROTEIN 35 CARBS 14 FIBER 3
Sweet potato dumplings!
TIME50
CALS230
(no ratings)
Sweet potato dumplings!

From MegaNerdRuns.com http://meganerdruns.com/2010/12/third-roun
d/

For six servings it is 217 calories eachSubmitted by: GECONOMOU

CALORIES 230 FAT 2 PROTEIN 13 CARBS 39 FIBER 4
Mashed Millet & Cauliflower
TIME35
CALS45
(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES 45 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Mashed Cauliflower
TIMEN/A
CALS32
(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES 32 FAT 0 PROTEIN 4 CARBS 5 FIBER 2
Turkey Shepherd Pie
TIME60
CALS362
(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by: MISSHOLLYANNE

CALORIES 362 FAT 19 PROTEIN 37 CARBS 12 FIBER 3
Sauteed Chicken Breasts with Creamy Chive Sauce
TIME40
CALS243
(no ratings)
Sauteed Chicken Breasts with Creamy Chive Sauce

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.Submitted by: GIDGETJO

CALORIES 243 FAT 7 PROTEIN 29 CARBS 13 FIBER 0
Easy Beef Stroganoff (single portion)
TIME12
CALS226
(no ratings)
Easy Beef Stroganoff (single portion)

Savory, creamy, and satisfying. I like to save calories by eating this by itself, or on top of mashed cauliflower. You can also bulk it up by adding more mushrooms.Submitted by: SAPHYRRE

CALORIES 226 FAT 8 PROTEIN 28 CARBS 9 FIBER 0
HCG mashed cauliflower
TIME35
CALS37
(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES 37 FAT 0 PROTEIN 3 CARBS 8 FIBER 4
Chunky Vegie & Tomato Salsa with boiled potatoes
TIME100
CALS682
(no ratings)
Chunky Vegie & Tomato Salsa with boiled potatoes

Veggies cooked with Garlic, red wine and tinned tomatoes, can be served with steamed potatoes or mash. I would even add some beef to the dish if you want a more balanced meal.
This would make a great side dish to have with some steak and boiled potatoes.
My Grandmother Gave me beans out of her garden and told me to cook them with onion, tomato and garlic, So I did but added my own flare to the dish and added some red wine and extra veggies and a tiny bit of sugar, and it turned out really well.
(Add any veggies you want I didn't measure out the quantities 100% when I made this dish, so there was probably extra veggies in mine but I wanted to get a rough Idea of the calorie count of the meal I prepared)Submitted by: AJINNETTE

CALORIES 682 FAT 16 PROTEIN 25 CARBS 121 FIBER 35
Ranch-Style Mock Mashed Potatoes
TIME35
CALS907
(no ratings)
Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES 907 FAT 63 PROTEIN 25 CARBS 68 FIBER 21
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