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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(124 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Caulitators
TIME35
CALS116
(79 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES 116 FAT 8 PROTEIN 6 CARBS 6 FIBER 3
Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Mashed Cauliflower
TIME35
CALS56
(5 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Meatloaf MT's
TIME130
CALS262
(3 ratings)
Meatloaf MT's

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Submitted by: JOEMELEAGLES

CALORIES 262 FAT 14 PROTEIN 17 CARBS 16 FIBER 1
Mashed Cauliflower
TIME35
CALS129
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES 129 FAT 9 PROTEIN 5 CARBS 10 FIBER 4
Healthy Shepherds Pie
TIME40
CALS214
(3 ratings)
Healthy Shepherds Pie

Submitted by: ELMOYCOOKIE

CALORIES 214 FAT 9 PROTEIN 17 CARBS 17 FIBER 4
Tasty Cauliflower Soup
TIME60
CALS133
(2 ratings)
Tasty Cauliflower Soup

Cauliflower Soup with a kick!Submitted by: TARALOO

CALORIES 133 FAT 1 PROTEIN 7 CARBS 28 FIBER 8
Mashed Cauliflower
TIME10
CALS89
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES 89 FAT 7 PROTEIN 2 CARBS 5 FIBER 2
Creamy Mashed Cauliflower
TIME22
CALS107
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES 107 FAT 7 PROTEIN 6 CARBS 9 FIBER 5
Mashed Cauliflower
TIME30
CALS98
(1 rating)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES 98 FAT 7 PROTEIN 3 CARBS 7 FIBER 5
Shepherd's Pie with Mashed Cauliflower
TIME50
CALS211
(1 rating)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES 211 FAT 11 PROTEIN 17 CARBS 12 FIBER 2
Mayo Cauli Taters                  (.43 WW points per cup
TIME5
CALS56
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
 Mashed Garlic Cauli taters
TIMEN/A
CALS77
(1 rating)
Mashed Garlic Cauli taters

1 WW point You can't tell the differance!Submitted by: DEBBEV

CALORIES 77 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
 Cauliflower Breadsticks
TIMEN/A
CALS300
(1 rating)
Cauliflower Breadsticks

Submitted by: STEPHDTYLER

CALORIES 300 FAT 13 PROTEIN 26 CARBS 24 FIBER 11
Garlic Dill Mashed Cauliflower
TIME20
CALS56
(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES 56 FAT 2 PROTEIN 4 CARBS 8 FIBER 4
Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't)
TIME25
CALS54
(no ratings)
Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't)

A nongluten and healthier alternative to the old American standard Meatloaf and Mashed.Submitted by: MADONAH45

CALORIES 54 FAT 1 PROTEIN 4 CARBS 11 FIBER 5
Roasted Garlic Cauliflower Mashed “Potatoes”
TIME45
CALS127
(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES 127 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Cauliflower Tots
TIME55
CALS146
(no ratings)
Cauliflower Tots

Lighter version of tater tots but still mushy on the inside and crunchy on the outside.Submitted by: MALUANOVA

CALORIES 146 FAT 3 PROTEIN 8 CARBS 26 FIBER 6
Mashed Cauliflower with Leks and Garlic
TIME30
CALS60
(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES 60 FAT 4 PROTEIN 2 CARBS 5 FIBER 2
Cauliflower Mashed Potatoes Recipe
TIME11
CALS75
(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES 75 FAT 3 PROTEIN 4 CARBS 11 FIBER 5
Garlic Mashed Cauliflower
TIMEN/A
CALS104
(no ratings)
Garlic Mashed Cauliflower

Garlic Mashed CauliflowerSubmitted by: JSCHWEI412

CALORIES 104 FAT 6 PROTEIN 6 CARBS 8 FIBER 4
Shepard's Pie
TIME40
CALS373
(no ratings)
Shepard's Pie

Healthier version of an old favoriteSubmitted by: NMUTT71

CALORIES 373 FAT 16 PROTEIN 35 CARBS 25 FIBER 6
Cauliflower Soup by Toni
TIME40
CALS110
(no ratings)
Cauliflower Soup by Toni

Cauliflower Soup is delicious and easy to makeSubmitted by: TONIBRILEY

CALORIES 110 FAT 4 PROTEIN 10 CARBS 15 FIBER 2
Mock Garlic Mashed Potatoes
TIME21
CALS144
(no ratings)
Mock Garlic Mashed Potatoes

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving. Submitted by: MARILUCI

CALORIES 144 FAT 12 PROTEIN 5 CARBS 6 FIBER 3
Sara's Cauliflower Mash - Faux mashed potatoes
TIME60
CALS143
(no ratings)
Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!Submitted by: SARAOMG13

CALORIES 143 FAT 10 PROTEIN 8 CARBS 8 FIBER 2
Cauliflower Chicken Sheppard's Pie
TIMEN/A
CALS252
(no ratings)
Cauliflower Chicken Sheppard's Pie

Submitted by: CLYNNTHOMAS

CALORIES 252 FAT 10 PROTEIN 32 CARBS 7 FIBER 2
TSFL Shepherds Pie
TIME35
CALS452
(no ratings)
TSFL Shepherds Pie

Lean ground beef (Laura's 96%) plus veggies makes a healthy, hearty, filling meal! Submitted by: CATLOVER771

CALORIES 452 FAT 13 PROTEIN 58 CARBS 28 FIBER 9
Cheesy Mashed Cauliflower
TIME75
CALS1,176
(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!Submitted by: FAIRLIGHT914

CALORIES 1,176 FAT 98 PROTEIN 47 CARBS 44 FIBER 15
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