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Mashed Potatoes Recipes

  
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Member Recipes for Mashed Potatoes

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(132 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(103 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Garlic Mashed Potatoes
TIME35
CALS168
(66 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES 168 FAT 4 PROTEIN 5 CARBS 29 FIBER 2
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(48 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(45 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: CD3006903

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Creamy Parmesan Mashed Potatoes with Greek Yogurt
TIME45
CALS107
(33 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES 107 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Horseradish Mashed Potatoes
TIME25
CALS86
(33 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES 86 FAT 1 PROTEIN 2 CARBS 18 FIBER 3
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(10 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Mashed SWEET Potatoes
TIME20
CALS86
(7 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Yukon mashed potatoes
TIMEN/A
CALS90
(3 ratings)
Yukon mashed potatoes

Submitted by: NATBAER

CALORIES 90 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Suprise South beach Mashed Potatoes
TIME50
CALS69
(2 ratings)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES 69 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Mashed Twice Baked Potatoes
TIME50
CALS69
(1 rating)
Mashed Twice Baked Potatoes

The taste of twice baked potatoes with half the effort!Submitted by: CD8242403

CALORIES 69 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Mashed Potatoes
TIMEN/A
CALS171
(no ratings)
Mashed Potatoes

Makes 4 servings.Submitted by: TOLLEAN

CALORIES 171 FAT 5 PROTEIN 5 CARBS 3 FIBER 2
Mashed Potatoes
TIMEN/A
CALS121
(no ratings)
Mashed Potatoes

Submitted by: CD6834032

CALORIES 121 FAT 2 PROTEIN 4 CARBS 26 FIBER 3
Light Mashed Red Potatoes
TIME35
CALS111
(no ratings)
Light Mashed Red Potatoes

Everyon'e favorite side dish done light.Submitted by: AUBREY_25_99

CALORIES 111 FAT 4 PROTEIN 2 CARBS 15 FIBER 2
Best Healthy Mashed Potatoes
TIME30
CALS169
(no ratings)
Best Healthy Mashed Potatoes

It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer. Submitted by: BECCYLOUISE

CALORIES 169 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Mashed Sweet Potatoes
TIME105
CALS101
(no ratings)
Mashed Sweet Potatoes

Got this from eatbetteramerica.com. Made it for Thanksgiving and we all really loved itSubmitted by: CMYANG

CALORIES 101 FAT 3 PROTEIN 3 CARBS 17 FIBER 3
mamaCD's mashed
TIME20
CALS69
(no ratings)
mamaCD's mashed "potatoes"

Never feel deprived again, use cauliflower instead of potatoes for a creamy delicious side orderSubmitted by: MAMA_CD

CALORIES 69 FAT 6 PROTEIN 2 CARBS 4 FIBER 3
Creamy Mashed Potatoes
TIME35
CALS153
(no ratings)
Creamy Mashed Potatoes

Delicious side dish to any roasted meat. Serve hot with extra butter or gravy.Submitted by: BUDGETMOM

CALORIES 153 FAT 2 PROTEIN 5 CARBS 29 FIBER 3
Homemade Mashed Potatoes
TIME30
CALS156
(no ratings)
Homemade Mashed Potatoes

A nice change from the boxed kind. Submitted by: YPPHOTOGAL

CALORIES 156 FAT 2 PROTEIN 4 CARBS 30 FIBER 4
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Mom's mashed potatoes
TIME60
CALS192
(no ratings)
Mom's mashed potatoes

Submitted by: DSTATZ

CALORIES 192 FAT 5 PROTEIN 4 CARBS 35 FIBER 4
Low Carb Mock Mashed Potatoes, George Stella
TIME20
CALS78
(no ratings)
Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES 78 FAT 6 PROTEIN 3 CARBS 4 FIBER 2
Ultimate Creamy Mashed Potatoes
TIME105
CALS195
(no ratings)
Ultimate Creamy Mashed Potatoes

These are made in the crock pot- These are from the Betty Crocker .com website- the original recipe has 250 cals and 17 grams of fat, I used lighter options and cut those down some. Feel free to make even more changes if you'd like.Submitted by: MOMOFCHANCE

CALORIES 195 FAT 9 PROTEIN 5 CARBS 23 FIBER 1
Glorious Garlic Mashed Potatoes!
TIME20
CALS75
(no ratings)
Glorious Garlic Mashed Potatoes!

Submitted by: BARBIEGIRL16

CALORIES 75 FAT 0 PROTEIN 4 CARBS 18 FIBER 2
Simple Lentil Soup w/ Mashed Sweet Potatoes
TIME90
CALS98
(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES 98 FAT 0 PROTEIN 4 CARBS 21 FIBER 5
Yukon Gold Garlic Mashed Potatoes
TIME25
CALS126
(no ratings)
Yukon Gold Garlic Mashed Potatoes

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by: FOODIEWIFE

CALORIES 126 FAT 1 PROTEIN 6 CARBS 28 FIBER 3
Mashed Sweet Potatoes with Pineapple
TIME40
CALS169
(no ratings)
Mashed Sweet Potatoes with Pineapple

Healthy version to a holiday classic.Submitted by: JANUAREEGIRL

CALORIES 169 FAT 0 PROTEIN 2 CARBS 40 FIBER 4
Homemade Skinny Mashed Potatoes
TIME45
CALS52
(no ratings)
Homemade Skinny Mashed Potatoes

Submitted by: OMISALJ

CALORIES 52 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
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