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Mediterranean Recipes

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Member Recipes for Mediterranean

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS225
(248 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 225 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Mediterranean Chicken with Orzo
TIME20
CALS338
(117 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES 338 FAT 4 PROTEIN 34 CARBS 39 FIBER 3
Mediterranean Salmon with Pasta
TIME25
CALS408
(114 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 408 FAT 9 PROTEIN 39 CARBS 45 FIBER 8
Grilled Mediterranean Ahi Tuna
TIME25
CALS229
(85 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Simple Mediterranean Vegetable Stew
TIME15
CALS76
(39 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES 76 FAT 1 PROTEIN 2 CARBS 16 FIBER 5
Mediterranean Chicken with Rosemary Orzo
TIME30
CALS364
(38 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES 364 FAT 3 PROTEIN 36 CARBS 50 FIBER 4
Mediterranean Couscous Salad
TIMEN/A
CALS153
(31 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Mediterranean Garden Frittata
TIME20
CALS166
(21 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Unchained Recipe Contest Kara's Mediterranean Pizza
TIME85
CALS183
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES 183 FAT 7 PROTEIN 12 CARBS 16 FIBER 2
Mediterranean Chicken Soup
TIME17
CALS196
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES 196 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Mediterranean Stuffed Peppers
TIME40
CALS342
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES 342 FAT 24 PROTEIN 18 CARBS 16 FIBER 4
Mediterranean Mini Meatloaves
TIME45
CALS282
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES 282 FAT 8 PROTEIN 19 CARBS 21 FIBER 1
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
TIME60
CALS528
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES 528 FAT 21 PROTEIN 40 CARBS 66 FIBER 6
Mediterranean Chicken Crepes
TIME35
CALS448
(4 ratings)
Mediterranean Chicken Crepes

Submitted by: JULWHEELER

CALORIES 448 FAT 9 PROTEIN 42 CARBS 41 FIBER 4
Mediterranean Lentil Sprout Salad (Raw)
TIME5
CALS237
(3 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES 237 FAT 14 PROTEIN 8 CARBS 25 FIBER 2
Mediterranean Salad
TIMEN/A
CALS438
(2 ratings)
Mediterranean Salad

Submitted by: RISITAS_

CALORIES 438 FAT 8 PROTEIN 16 CARBS 82 FIBER 15
Mediterranean Chicken Thighs
TIME50
CALS285
(2 ratings)
Mediterranean Chicken Thighs

Fast, healthy, yum.Submitted by: JBEE233

CALORIES 285 FAT 12 PROTEIN 27 CARBS 9 FIBER 2
Fish Mediterranean
TIME30
CALS778
(1 rating)
Fish Mediterranean

Yummy southern European veggies on white fish filetsSubmitted by: TULLYFITZ

CALORIES 778 FAT 49 PROTEIN 30 CARBS 56 FIBER 7
Mediterranean Wrap
TIMEN/A
CALS448
(1 rating)
Mediterranean Wrap

Submitted by: FIESTY251

CALORIES 448 FAT 28 PROTEIN 16 CARBS 42 FIBER 14
Mediterranean Skillet
TIMEN/A
CALS445
(1 rating)
Mediterranean Skillet

A Mediterranean skillet served with pita breadSubmitted by: TONYNE

CALORIES 445 FAT 10 PROTEIN 21 CARBS 70 FIBER 12
Creamy Mediterranean-Style Pasta Salad
TIME25
CALS173
(1 rating)
Creamy Mediterranean-Style Pasta Salad

I found this Ronzoni/Classico recipe featured in our Sunday paper and it looks fantastic. I modified it a bit to cut calories and up the nutrients.Submitted by: MYLINDA618

CALORIES 173 FAT 8 PROTEIN 7 CARBS 20 FIBER 2
mediterranean Pizza
TIME20
CALS1,063
(1 rating)
mediterranean Pizza

Nick N willy's take and bake pizza made at homeSubmitted by: WIDRAKIE

CALORIES 1,063 FAT 65 PROTEIN 40 CARBS 90 FIBER 12
Mediterranean Roasted Broccoli & Tomatoes
TIME30
CALS68
(1 rating)
Mediterranean Roasted Broccoli & Tomatoes

Submitted by: WINGDINGER

CALORIES 68 FAT 4 PROTEIN 3 CARBS 8 FIBER 3
Mediterranean Meatloaf Sandwich
TIME45
CALS393
(1 rating)
Mediterranean Meatloaf Sandwich

This sandwich is like a Greek Salad on a bun!!!Submitted by: MRSDUDLEY

CALORIES 393 FAT 18 PROTEIN 34 CARBS 28 FIBER 8
Mediterranean Chicken Wrap
TIME135
CALS167
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES 167 FAT 10 PROTEIN 4 CARBS 18 FIBER 2
Mediterranean Stuffed Chicken Breasts
TIME25
CALS217
(1 rating)
Mediterranean Stuffed Chicken Breasts

Chicken breasts stuffed with mediterranean ingredients.Submitted by: SAMOHT_H

CALORIES 217 FAT 8 PROTEIN 33 CARBS 3 FIBER 0
Traditional Mediterranean Salad
TIMEN/A
CALS105
(1 rating)
Traditional Mediterranean Salad

A staple in Italian cuisine.Submitted by: ADDYSMUM

CALORIES 105 FAT 10 PROTEIN 1 CARBS 6 FIBER 2
Eggplant Pomodoro Pasta (Mediterranean)
TIME35
CALS290
(1 rating)
Eggplant Pomodoro Pasta (Mediterranean)

From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad."Submitted by: MISSMINDY6

CALORIES 290 FAT 9 PROTEIN 11 CARBS 42 FIBER 9
Mediterranean Chicken Wrap
TIME14
CALS274
(1 rating)
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Submitted by: LGVEAL

CALORIES 274 FAT 7 PROTEIN 27 CARBS 25 FIBER 17
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