(331 Recipes)

Miso Recipes

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Member Recipes for Miso

Orange-Miso Grilled Salmon
TIME35
CALS191
(24 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191 FAT 7 PROTEIN 23 CARBS 8 FIBER 1
Mighty Miso Soup RECIPE
TIMEN/A
CALS86
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES 86 FAT 4 PROTEIN 7 CARBS 8 FIBER 2
Green Beans with Miso and Almonds
TIME12
CALS78
(11 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES 78 FAT 4 PROTEIN 3 CARBS 9 FIBER 3
Miso Caper Glazed Salmon
TIME30
CALS305
(3 ratings)
Miso Caper Glazed Salmon


So tangy, so savory--and so easy to make. Impress your guests with this recipe.Submitted by: GUEST_CHEF

CALORIES 305 FAT 16 PROTEIN 29 CARBS 8 FIBER 0
Miso Ginger Chicken
TIMEN/A
CALS267
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by: WOODLANDSPRYTE

CALORIES 267 FAT 4 PROTEIN 44 CARBS 9 FIBER 0
Miso chicken with Quinoa
TIME80
CALS145
(1 rating)
Miso chicken with Quinoa

Submitted by: STERNTHEMONSTER

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Miso-Crusted Salmon
TIME12
CALS232
(1 rating)
Miso-Crusted Salmon

This recipe comes from the G.I. diet CookbookSubmitted by: MOMSLIM

CALORIES 232 FAT 10 PROTEIN 29 CARBS 4 FIBER 0
Miso Soup
TIME20
CALS34
(1 rating)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by: SHY_GRRL

CALORIES 34 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
TIMEN/A
CALS403
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES 403 FAT 17 PROTEIN 21 CARBS 44 FIBER 4
Hearty Vegetable Miso Soup
TIME30
CALS142
(1 rating)
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.Submitted by: RAINSPARK

CALORIES 142 FAT 6 PROTEIN 10 CARBS 22 FIBER 6
Black Bean, Bok Choy, Miso Soup
TIME90
CALS45
(1 rating)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES 45 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Lemongrasws Prawns with Miso Mayonnaise
TIMEN/A
CALS248
(1 rating)
Lemongrasws Prawns with Miso Mayonnaise

From tasteSubmitted by: IMELDASHOEQUEEN

CALORIES 248 FAT 18 PROTEIN 16 CARBS 4 FIBER 0
Potato and Wakame Miso Soup
TIME20
CALS82
(no ratings)
Potato and Wakame Miso Soup

A traditional miso soup with wakame and potato! Submitted by: AGENTPANDA

CALORIES 82 FAT 0 PROTEIN 1 CARBS 16 FIBER 1
Daikon Wakame Miso Soup
TIME10
CALS18
(no ratings)
Daikon Wakame Miso Soup

Miso soup with veggeSubmitted by: VANILLAFROSTED

CALORIES 18 FAT 0 PROTEIN 1 CARBS 2 FIBER 1
Maple Miso Pork and Zucchini
TIMEN/A
CALS250
(no ratings)
Maple Miso Pork and Zucchini

Zucchini noodles, mushrooms, pork and a maple miso sauceSubmitted by: ILOVECLUBSODA

CALORIES 250 FAT 11 PROTEIN 23 CARBS 16 FIBER 2
MISO Hornay Soup
TIME7
CALS99
(no ratings)
MISO Hornay Soup

Miso Soup with extra tofu + seaweedSubmitted by: CABLEGUYXX

CALORIES 99 FAT 12 PROTEIN 9 CARBS 8 FIBER 2
Miso Vegetable Soup with Noodles
TIME20
CALS115
(no ratings)
Miso Vegetable Soup with Noodles

A nice single-serving veggie miso soup with angel hair pasta to make it a little more filling than plain miso soup.Submitted by: BLUETABBY

CALORIES 115 FAT 0 PROTEIN 3 CARBS 23 FIBER 2
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce
TIME30
CALS603
(no ratings)
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

Submitted by: BEACH_NUT

CALORIES 603 FAT 12 PROTEIN 34 CARBS 103 FIBER 30
Broccoli Salad with Ginger Miso Dressing
TIME20
CALS118
(no ratings)
Broccoli Salad with Ginger Miso Dressing

This sweet, crunchy salad is one of my favorites to pair up with Miso Soup.Submitted by: SHY_GRRL

CALORIES 118 FAT 5 PROTEIN 3 CARBS 17 FIBER 3
Miso Soup
TIME14
CALS179
(no ratings)
Miso Soup

Dave's Jazzed up Miso SoupSubmitted by: DAVELEDOUX

CALORIES 179 FAT 4 PROTEIN 4 CARBS 30 FIBER 2
Sesame Ginger Wasabi Tofu Miso Dressing
TIME6
CALS45
(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES 45 FAT 2 PROTEIN 2 CARBS 3 FIBER 0
Miso Salmon
TIME20
CALS332
(no ratings)
Miso Salmon

Serve over Wild Rice or Couscous.Submitted by: TIPPYJO

CALORIES 332 FAT 18 PROTEIN 34 CARBS 7 FIBER 0
Carrot Soup with Miso and Ginger
TIMEN/A
CALS233
(no ratings)
Carrot Soup with Miso and Ginger

This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery.Submitted by: EMPIERCE

CALORIES 233 FAT 9 PROTEIN 18 CARBS 22 FIBER 4
Roasted Vegetables with Miso Sauce
TIMEN/A
CALS182
(no ratings)
Roasted Vegetables with Miso Sauce

The perfect accompaniment to Turkey. Also good without the miso. Look for miso paste in small tubs in the refrigerated dairy section of your supermarketSubmitted by: NRG_DIVA

CALORIES 182 FAT 10 PROTEIN 4 CARBS 23 FIBER 5
Korean Miso Soup with Clams
TIMEN/A
CALS91
(no ratings)
Korean Miso Soup with Clams

Use a pound of Manilla clams (instead of Littleneck) if available.

From bapstory.blogspot.comSubmitted by: EMADHIKA

CALORIES 91 FAT 1 PROTEIN 10 CARBS 9 FIBER 1
Miso broth
TIME20
CALS11
(no ratings)
Miso broth

Quick easy soup. Add tofu and onions, or anything really.Submitted by: APORTMAN

CALORIES 11 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Ginger Miso Chicken and Broccoli
TIME50
CALS66
(no ratings)
Ginger Miso Chicken and Broccoli

This was a totally improvised dish but it was SO delicious! It completely satisfied me and is only about 65 calories for one serving!Submitted by: TASTROLL

CALORIES 66 FAT 2 PROTEIN 8 CARBS 4 FIBER 2
Pork Medallions with Miso-Mushroom Sauce
TIME45
CALS1,986
(no ratings)
Pork Medallions with Miso-Mushroom Sauce

www.foodnetwork.com, Eating WellSubmitted by: ENDERKILLER

CALORIES 1,986 FAT 64 PROTEIN 174 CARBS 182 FIBER 25
No Photo Available
TIME2
CALS353
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES 353 FAT 17 PROTEIN 10 CARBS 45 FIBER 12
No Photo Available
TIME8
CALS88
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 88 FAT 2 PROTEIN 5 CARBS 10 FIBER 1
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