(307 Recipes)

Muesli Recipes

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Member Recipes for Muesli

Toasted Swiss Muesli Cereal
TIME80
CALS282
(8 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES 282 FAT 8 PROTEIN 10 CARBS 45 FIBER 7
Muesli Almond Coconut Bars II
TIMEN/A
CALS49
(no ratings)
Muesli Almond Coconut Bars II

Submitted by: GSCHIMME

CALORIES 49 FAT 2 PROTEIN 2 CARBS 7 FIBER 1
Muesli Trifle
TIME5
CALS270
(no ratings)
Muesli Trifle

This is great as breakfast, dessert, or a snack. Low in calories but extremely filling!! You will NOT be hungry after this!Submitted by: ALLY-BEN-ISRAEL

CALORIES 270 FAT 3 PROTEIN 12 CARBS 51 FIBER 2
Muesli, Homemade
TIME6
CALS380
(no ratings)
Muesli, Homemade

A great hot breakfast (or lunch!) on a cold day. Can eat cold too.Submitted by: JUSTPEACHY1

CALORIES 380 FAT 11 PROTEIN 10 CARBS 67 FIBER 7
Leann's Favorite Breakfast Muesli
TIME5
CALS410
(no ratings)
Leann's Favorite Breakfast Muesli

This is a meal in itself and I might add a half a grapefruit on the side but it stands alone in nutrition and it is fillingSubmitted by: ACADEMY252

CALORIES 410 FAT 15 PROTEIN 8 CARBS 91 FIBER 14
Homemade Muesli
TIME10
CALS289
(no ratings)
Homemade Muesli

Simple muesli to make at home.Submitted by: FERRFERR

CALORIES 289 FAT 14 PROTEIN 9 CARBS 25 FIBER 9
Kick Start: Healthy Raw Muesli
TIME10
CALS319
(no ratings)
Kick Start: Healthy Raw Muesli

This is the perfect energy boost to kick start your day. All the protein, caclium, fibers, good fats and carbohydrates you need. Not to mention, it's delicious! Submitted by: MRS_MORRIS

CALORIES 319 FAT 4 PROTEIN 9 CARBS 67 FIBER 8
Lazy Girl Tropical Muesli
TIME5
CALS292
(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES 292 FAT 7 PROTEIN 13 CARBS 47 FIBER 8
Muesli Gluten & Nut Free (BAKED)
TIME35
CALS162
(no ratings)
Muesli Gluten & Nut Free (BAKED)

One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving!Submitted by: LUCYLAKE

CALORIES 162 FAT 10 PROTEIN 2 CARBS 17 FIBER 2
Maple Granola with Muesli
TIME50
CALS223
(no ratings)
Maple Granola with Muesli

I had a bag of Blueberry Muesli from trader Joe's and I tried it in milk and didn't care for it, so I had to think what could I create with it? After reading the ingredients, i saw apple was in it, so I thought, hmmm, apples = maple granola. This smells so good and is nice and crunchy!! Submitted by: SHELBSYD

CALORIES 223 FAT 7 PROTEIN 5 CARBS 38 FIBER 5
Simplified Muesli
TIMEN/A
CALS78
(no ratings)
Simplified Muesli

No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit.Submitted by: SLAYINGDRAGONS

CALORIES 78 FAT 6 PROTEIN 2 CARBS 6 FIBER 2
Wholesome Orange Muesli Muffins
TIME30
CALS166
(no ratings)
Wholesome Orange Muesli Muffins

A nutritious breakfast in one!
Light and fluffy citrus muffins that cleanse.
Fruit, dairy, nut, whole wheat and oats and healthy oils.

You may substitute sugar for honey. Yoghurt flavour can be of any choice. Fruit yoghurt with visible fruit chunks is always best.Submitted by: ENIGMATIA

CALORIES 166 FAT 7 PROTEIN 5 CARBS 25 FIBER 3
Low Carb Muesli  Cookies
TIME25
CALS83
(no ratings)
Low Carb Muesli Cookies

A sugar free cookie suitable for low carb and diabetic diets. I have been experimenting and tweaking this recipe for a while to get the right texture and taste. This one is very nearly perfect.Submitted by: LAZYDAISY31

CALORIES 83 FAT 5 PROTEIN 2 CARBS 10 FIBER 1
Caramelised Apple and Muesli Cake
TIME55
CALS314
(no ratings)
Caramelised Apple and Muesli Cake

This is a take off from a French recipe I believe and I thought it a healthier alternative to most cake recipes because of the added oats and the huge amount of apples in it. It comes out with a flakey crust with a moist applie filling, absolutely devine, great to serve with lite cream if you can.Submitted by: CARENHARRINGTON

CALORIES 314 FAT 16 PROTEIN 3 CARBS 46 FIBER 3
Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY
TIME85
CALS266
(no ratings)
Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY

I have a favorite muesli recipe from the United States that I could not find ingredients for in Siena, so I have been crafting my own through experimentation. I use gluten free products i this recipe and I used a chestnut flavored honey which gives it a very nice, earthy taste. You can use any kind of honey for the recipe to create your own taste.Submitted by: BELLACHELE68

CALORIES 266 FAT 13 PROTEIN 5 CARBS 34 FIBER 4
Great Way to Start the Day Muesli
TIME10
CALS405
(no ratings)
Great Way to Start the Day Muesli

I eat this muesli every morning before training and competitions (I am an elite long-distance triathlete).Submitted by: STRONGKATE1

CALORIES 405 FAT 18 PROTEIN 15 CARBS 57 FIBER 18
Fruit Muesli with Berries
TIME30
CALS376
(no ratings)
Fruit Muesli with Berries

Wonderful, healthy, hearty breakfast!Submitted by: TIKALIS

CALORIES 376 FAT 9 PROTEIN 14 CARBS 63 FIBER 10
No Photo Available
TIME41
CALS76
(11 ratings)
Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES 76 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
No Photo Available
TIMEN/A
CALS406
(3 ratings)
Muesli

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.Submitted by: QUILTINGB52

CALORIES 406 FAT 7 PROTEIN 9 CARBS 97 FIBER 11
No Photo Available
TIME20
CALS276
(3 ratings)
Hazelnut and Raspberry Muesli

Submitted by: CELTICBABE6785

CALORIES 276 FAT 8 PROTEIN 8 CARBS 48 FIBER 6
No Photo Available
TIMEN/A
CALS271
(2 ratings)
Bircher's Muesli

Submitted by: SVSMOKE

CALORIES 271 FAT 3 PROTEIN 11 CARBS 53 FIBER 6
No Photo Available
TIME10
CALS411
(2 ratings)
Bircher-style Muesli

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.Submitted by: DAWKINS

CALORIES 411 FAT 14 PROTEIN 17 CARBS 59 FIBER 9
No Photo Available
TIME20
CALS360
(2 ratings)
Bircher style muesli Mix

The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.

I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds.
Submitted by: VAEMPYRESS

CALORIES 360 FAT 14 PROTEIN 8 CARBS 68 FIBER 11
No Photo Available
TIME5
CALS212
(2 ratings)
Fresh Muesli

Submitted by: DEANERS82

CALORIES 212 FAT 8 PROTEIN 5 CARBS 45 FIBER 6
No Photo Available
TIME20
CALS416
(1 rating)
Fruit and Oat Muesli

Delicious and healthy breakfast dish.Submitted by: USC_DUCKLING

CALORIES 416 FAT 13 PROTEIN 12 CARBS 71 FIBER 9
No Photo Available
TIMEN/A
CALS77
(1 rating)
Chocolate Chip Applesauce Muesli Cookies

From Bob's Red Mill Muesli package. Delicious and low fat!Submitted by: BROOKELINNE

CALORIES 77 FAT 3 PROTEIN 1 CARBS 14 FIBER 1
No Photo Available
TIME6
CALS260
(1 rating)
G.I. Diet Muesli

From G.I Diet Express BookSubmitted by: HMBEASLEY

CALORIES 260 FAT 13 PROTEIN 12 CARBS 29 FIBER 7
No Photo Available
TIMEN/A
CALS217
(1 rating)
Swiss Muesli

From Tosca RenoSubmitted by: COFFEEADDICT

CALORIES 217 FAT 3 PROTEIN 9 CARBS 44 FIBER 8
No Photo Available
TIME30
CALS166
(1 rating)
Wholesome Orange Muesli Muffins

A nutritious breakfast in one!
Light and fluffy citrus muffins that cleanse.
Fruit, dairy, nuts, whole wheat, oats and healthy oils.

You may substitute sugar for honey. Yoghurt flavour can be of any choice. Fruit yoghurt with visible fruit chunks is always best.

CALORIES 166 FAT 7 PROTEIN 5 CARBS 25 FIBER 3
No Photo Available
TIME2
CALS443
(1 rating)
Yoghurt with muesli and fresh fruits

Crunchy and fruitySubmitted by: SAMMY81

CALORIES 443 FAT 4 PROTEIN 13 CARBS 96 FIBER 7
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