(73 Recipes)

Mussels Recipes

  
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Member Recipes for Mussels

Mussels in a white wine reduction with pesto sauce
TIME20
CALS322
(3 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES 322 FAT 15 PROTEIN 23 CARBS 12 FIBER 1
P.E.I. Mussels in Tomato Broth
TIME34
CALS146
(2 ratings)
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
Submitted by: LIFEFIRST

CALORIES 146 FAT 4 PROTEIN 20 CARBS 6 FIBER 0
Beer Braised Mussels
TIME55
CALS349
(2 ratings)
Beer Braised Mussels

At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you count on serving 1 lb per person as a main course, served with bread and a salad, or fries (in true Belgian spirit), you can increase the recipe for more people as you wish

Submitted by: SAMEOSAMEO1

CALORIES 349 FAT 10 PROTEIN 25 CARBS 35 FIBER 3
Beer Steamed Black Mussels-Instant Pot
TIME15
CALS538
(no ratings)
Beer Steamed Black Mussels-Instant Pot

Quick and tasty mussels in the instant potSubmitted by: MISTYHUFFMAN

CALORIES 538 FAT 24 PROTEIN 49 CARBS 31 FIBER 0
Mussels,and Pasta
TIME25
CALS1,610
(no ratings)
Mussels,and Pasta

Submitted by: CD1848587

CALORIES 1,610 FAT 83 PROTEIN 46 CARBS 174 FIBER 4
Mussels with herb breadcrumbs
TIME50
CALS189
(no ratings)
Mussels with herb breadcrumbs

Submitted by: KITCAT0372

CALORIES 189 FAT 6 PROTEIN 21 CARBS 12 FIBER 0
Alfredo’s Steamed Mussels
TIME50
CALS807
(no ratings)
Alfredo’s Steamed Mussels

An old favourite from Alfredo’s Restaurant in Morecambe, Plump fresh mussels in a tomato broth, flavoured with garlic, fennel, and wine
This was and still is one of our preferred ways to cook mussels, we first had it in this way in 1973 while on our honeymoon in Cala Millor, Mallorca
When we went to live and work at The Willow Tree Restaurant in Bolton-le-Sands we found that Alfredo’s restaurant in Morecambe offered a similar dish and it is one of the most delicious ways to serve one of our much-loved shellfish, there are of course many more ways to cook this delectable offering of the sea’s bounty and we have included plenty of them in our collection of recipes.Submitted by: ASTROCHEF

CALORIES 807 FAT 20 PROTEIN 93 CARBS 46 FIBER 4
No Photo Available
TIME20
CALS221
(7 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES 221 FAT 2 PROTEIN 18 CARBS 13 FIBER 2
No Photo Available
TIME35
CALS160
(2 ratings)
Easy Pot Sticker and Mussels Soup

This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. Submitted by: KELDRA1

CALORIES 160 FAT 4 PROTEIN 14 CARBS 16 FIBER 2
No Photo Available
TIME30
CALS413
(2 ratings)
Mussels and Shrimp in Red Sauce

Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.Submitted by: PEEKC99

CALORIES 413 FAT 12 PROTEIN 53 CARBS 23 FIBER 3
No Photo Available
TIMEN/A
CALS230
(2 ratings)
Spaghetti with Mussels, Garlic & White Wine

Submitted by: WPOPE31

CALORIES 230 FAT 6 PROTEIN 19 CARBS 19 FIBER 1
No Photo Available
TIME10
CALS389
(2 ratings)
Steamed Mussels with Wine

Submitted by: MOMMAMIA2

CALORIES 389 FAT 15 PROTEIN 37 CARBS 18 FIBER 0
No Photo Available
TIME25
CALS275
(1 rating)
linguini with mussels

Very easy and inexpensive. Good way to add some carrots and spinach to a meal.Submitted by: EXERCISETCHR

CALORIES 275 FAT 7 PROTEIN 23 CARBS 28 FIBER 2
No Photo Available
TIME55
CALS429
(1 rating)
Mussels (20) with diced tomatoes with italian spices, white wine and garlic

*Mussel (1 Mussel), 20 serving (remove)
Aymers no salt added diced tomatoes with italian spices, 2 cup (remove)
White Wine, 7 fl oz (remove)
Garlic, 2 clove (remove)
*Onion Red (1 Srve = one onion), .5 serving (remove)Submitted by: LNICOL

CALORIES 429 FAT 20 PROTEIN 27 CARBS 76 FIBER 4
No Photo Available
TIMEN/A
CALS1,097
(1 rating)
Creamy Mussels

Submitted by: LISAVIT

CALORIES 1,097 FAT 36 PROTEIN 108 CARBS 37 FIBER 0
No Photo Available
TIME10
CALS206
(1 rating)
Mussels with leeks and garlic

Submitted by: RAVENSONG37

CALORIES 206 FAT 2 PROTEIN 19 CARBS 20 FIBER 1
No Photo Available
TIMEN/A
CALS270
(no ratings)
Creamy mussels with bacon

A restaurant inspired healthy adaptation! Creamy mussels with bacon and greens. Works great with pasta, though I love it on it's own.

Replace chinese leaf with savoy cabbage for a crispier texture.
***Not counting oil in this recipe, I use 1 kcal cooking spray ***Submitted by: THEINVINCIBLE

CALORIES 270 FAT 9 PROTEIN 25 CARBS 13 FIBER 3
No Photo Available
TIME35
CALS448
(no ratings)
Steamed Mussels with Fettuccini

This is one of my favorite dishes as a child. I adore seafood and pasta! We eat this with crusty bread and a simple dinner salad.Submitted by: BUBBLEBATHDUCKI

CALORIES 448 FAT 5 PROTEIN 22 CARBS 61 FIBER 5
No Photo Available
TIME25
CALS117
(no ratings)
Grilled Mussels with Parmeson and Breadcumbs

Submitted by: MISSMEMILY

CALORIES 117 FAT 3 PROTEIN 12 CARBS 8 FIBER 1
No Photo Available
TIMEN/A
CALS329
(no ratings)
Spicy Italian mussels

Submitted by: TERRESTA

CALORIES 329 FAT 5 PROTEIN 50 CARBS 15 FIBER 2
No Photo Available
TIMEN/A
CALS2,036
(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES 2,036 FAT 48 PROTEIN 147 CARBS 202 FIBER 29
No Photo Available
TIMEN/A
CALS2,036
(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES 2,036 FAT 48 PROTEIN 147 CARBS 202 FIBER 29
No Photo Available
TIMEN/A
CALS180
(no ratings)
steamed mussels 8 ounces per pound with shells

Submitted by: BETHANNE24

CALORIES 180 FAT 4 PROTEIN 26 CARBS 8 FIBER 0
No Photo Available
TIME45
CALS319
(no ratings)
Mussels(Tisrya)

On the Indian West Coast we get rounded triangular Mussels called Tisrya/Shivlya or Shimplya in Maharashtra and Goa.These come in hues of beige/brown or black and in small,medium or large sizes.These are available in Chinese Stores outside India.Submitted by: KOMAL53

CALORIES 319 FAT 19 PROTEIN 22 CARBS 17 FIBER 3
No Photo Available
TIME10
CALS255
(no ratings)
mussels mariniere

serve as is for an appetizer or use another recipeSubmitted by: MEBRAWN

CALORIES 255 FAT 9 PROTEIN 27 CARBS 10 FIBER 0
No Photo Available
TIME30
CALS145
(no ratings)
Hingachya Tisrya(Asafoetida Clams/Mussels)

Laadu Atya ,my mother's youngest paternal aunt was one very beloved relative I loved visiting.Blessed with her mother's(Ba-aji's)awesome culinary prowess combined with a very large and loving heart and a nature as sweet as her name(Laadu/Laddu--a traditional Indian Sweet) she was one person who cooked with both,heart and soul.This was one of my favourite childhood dishes which I loved to eat with Rice.

CALORIES 145 FAT 8 PROTEIN 13 CARBS 7 FIBER 2
No Photo Available
TIME30
CALS145
(no ratings)
Hingachya Tisrya(Asafoetida Clams/Mussels)

Laadu Atya ,my mother's youngest paternal aunt was one very beloved relative I loved visiting.Blessed with her mother's(Ba-aji's)awesome culinary prowess combined with a very large and loving heart and a nature as sweet as her name(Laadu/Laddu--a traditional Indian Sweet) she was one person who cooked with both,heart and soul.This was one of my favourite childhood dishes which I loved to eat with Rice.Submitted by: KOMAL53

CALORIES 145 FAT 8 PROTEIN 13 CARBS 7 FIBER 2
No Photo Available
TIMEN/A
CALS390
(no ratings)
Mussels in White Wine (Moules Marinieres)

A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs). Submitted by: DOODLEBEH

CALORIES 390 FAT 11 PROTEIN 25 CARBS 18 FIBER 2
No Photo Available
TIME45
CALS214
(no ratings)
Lite Mussels Marinara - Spicy!

Serve over pasta with a delicious, summery salad for an easy delicious romantic dinner.
Submitted by: JO_JO_BA

CALORIES 214 FAT 4 PROTEIN 22 CARBS 16 FIBER 2
No Photo Available
TIME45
CALS277
(no ratings)
Mussels with Creole Sauce

If you have access to fresh mussels and enjoy spicy, Creole food, this recipe will be a keeper. Use the salt free Cajun seasoning for lower sodium content. Submitted by: LADYPHOENIX61

CALORIES 277 FAT 7 PROTEIN 28 CARBS 16 FIBER 2
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