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No Carb, Low Calorie, Low Fat Recipes

  
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Member Recipes for No Carb, Low Calorie, Low Fat

100-Calorie Cinnamon Pancakes!
TIME30
CALS115
(579 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115 FAT 0 PROTEIN 10 CARBS 19 FIBER 3
Low-Calorie Banana Muffins
TIME30
CALS79
(341 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES 79 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Low-Fat Dark Chocolate Muffins
TIME100
CALS222
(286 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 222 FAT 7 PROTEIN 4 CARBS 44 FIBER 4
Low Cholesterol Scalloped Potatoes RECIPE
TIMEN/A
CALS141
(254 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 141 FAT 6 PROTEIN 4 CARBS 19 FIBER 2
80-Calorie Chocolate Chip Cookies
TIME25
CALS83
(226 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83 FAT 3 PROTEIN 1 CARBS 16 FIBER 0
Low-Fat Eggplant Parmesan
TIME50
CALS223
(216 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
Low-Fat Maple Granola
TIME50
CALS181
(186 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES 181 FAT 5 PROTEIN 5 CARBS 31 FIBER 4
Low-Fat  Banana Bread
TIME70
CALS108
(165 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108 FAT 2 PROTEIN 3 CARBS 21 FIBER 2
Virtually Fat-Free Delicious Banana Bread.
TIME40
CALS97
(162 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 97 FAT 0 PROTEIN 3 CARBS 23 FIBER 2
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(148 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(132 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(129 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Low-Carb Crustless Quiche
TIME55
CALS107
(110 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Low-Fat Vegetarian Stuffed Shells
TIMEN/A
CALS281
(102 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 2 PROTEIN 27 CARBS 39 FIBER 2
Spicy Low-Fat Turkey Meatballs
TIME20
CALS129
(100 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 129 FAT 2 PROTEIN 24 CARBS 4 FIBER 0
Low-Fat Spinach Lasagna
TIME90
CALS317
(100 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 317 FAT 13 PROTEIN 26 CARBS 24 FIBER 4
100-Calorie Blueberry Muffins
TIME30
CALS103
(98 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Low-Fat, Low-Calorie Zucchini Bread
TIME80
CALS83
(96 ratings)
Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0 PROTEIN 2 CARBS 19 FIBER 1
Taco Seasoning (Low Sodium Substitute)
TIME5
CALS11
(87 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Easy Low-Fat Individual Peach Cobblers
TIME20
CALS80
(87 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by: HOOTOWLRN

CALORIES 80 FAT 2 PROTEIN 3 CARBS 14 FIBER 0
Low-Fat Zucchini Brownie
TIMEN/A
CALS122
(80 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES 122 FAT 2 PROTEIN 2 CARBS 26 FIBER 2
Low-Carb Lettuce Wraps
TIME20
CALS144
(77 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(76 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Low-Sodium Breakfast Sausage
TIME15
CALS148
(75 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Low Carb Cheesecake
TIME60
CALS232
(74 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES 232 FAT 22 PROTEIN 5 CARBS 3 FIBER 0
Sausage Egg Casserole (Low Carb)
TIME30
CALS201
(70 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES 201 FAT 39 PROTEIN 16 CARBS 2 FIBER 0
Low Carb Blackened Chicken Alfredo Bake
TIME50
CALS240
(68 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES 240 FAT 12 PROTEIN 27 CARBS 7 FIBER 1
Low-Fat Angel Biscuits
TIME17
CALS96
(66 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuitsSubmitted by: CHARLI101

CALORIES 96 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Low Fat Banana Bread
TIME55
CALS84
(66 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES 84 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
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