(Top 500 Recipes)

No Carb, Low Calorie, Low Fat Recipes

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Member Recipes for No Carb, Low Calorie, Low Fat

100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(557 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Low-Calorie Banana Muffins
TIME30
CALS79
(302 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES 79 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Low Fat Dark Chocolate Muffins
TIME100
CALS217
(260 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES 217 FAT 7 PROTEIN 4 CARBS 39 FIBER 4
Low Cholesterol Scalloped Potatoes RECIPE
TIMEN/A
CALS111
(245 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 111 FAT 6 PROTEIN 4 CARBS 11 FIBER 2
80-Calorie Chocolate Chip Cookies
TIME25
CALS83
(209 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83 FAT 3 PROTEIN 1 CARBS 16 FIBER 0
Low-Fat Eggplant Parmesan
TIME50
CALS223
(174 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
Low-Fat Maple Granola
TIME50
CALS181
(169 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES 181 FAT 5 PROTEIN 5 CARBS 31 FIBER 4
Low-Fat  Banana Bread
TIME70
CALS108
(160 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108 FAT 2 PROTEIN 3 CARBS 21 FIBER 2
Virtually Fat-Free Delicious Banana Bread.
TIME40
CALS97
(133 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 97 FAT 0 PROTEIN 3 CARBS 23 FIBER 2
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(102 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(99 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Spicy Low Fat Turkey Meatballs
TIME20
CALS129
(95 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 129 FAT 2 PROTEIN 24 CARBS 4 FIBER 0
100 Calorie Blueberry Muffins
TIME30
CALS103
(86 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Low Fat, Low Calorie Zucchini Bread
TIME80
CALS87
(86 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 87 FAT 0 PROTEIN 2 CARBS 20 FIBER 2
Low-Fat Spinach Lasagna
TIME90
CALS317
(78 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 317 FAT 13 PROTEIN 26 CARBS 24 FIBER 4
Low-Carb Crustless Quiche
TIME55
CALS107
(77 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Low-Fat Vegetarian Stuffed Shells
TIMEN/A
CALS281
(75 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 2 PROTEIN 27 CARBS 39 FIBER 2
Low Carb Cheesecake
TIME60
CALS232
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES 232 FAT 22 PROTEIN 5 CARBS 3 FIBER 0
Low-Sodium Breakfast Sausage
TIME15
CALS148
(66 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Low-Fat Zucchini Brownie
TIMEN/A
CALS122
(66 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES 122 FAT 2 PROTEIN 2 CARBS 26 FIBER 2
Low Fat Banana Bread
TIME55
CALS84
(65 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES 84 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Low-Fat Cheddar Chowder
TIMEN/A
CALS222
(61 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES 222 FAT 8 PROTEIN 18 CARBS 19 FIBER 1
Easy Low-Fat Individual Peach Cobblers
TIME20
CALS80
(59 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by: HOOTOWLRN

CALORIES 80 FAT 2 PROTEIN 3 CARBS 14 FIBER 0
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Low Carb Blackened Chicken Alfredo Bake
TIME50
CALS240
(57 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES 240 FAT 12 PROTEIN 27 CARBS 7 FIBER 1
Low-Carb, Sugar-Free Peanut Butter Cookies
TIME22
CALS95
(51 ratings)
Low-Carb, Sugar-Free Peanut Butter Cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES 95 FAT 8 PROTEIN 4 CARBS 3 FIBER 1
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