(Top 500 Recipes)

No Carb, Low Calorie, Low Fat Recipes

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Member Recipes for No Carb, Low Calorie, Low Fat

Low-Carb Zucchini Ribbon 'Pasta'
TIME13
CALS56
(47 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES 56 FAT 1 PROTEIN 2 CARBS 11 FIBER 3
Low-Carb Lettuce Wraps
TIME20
CALS144
(45 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Sausage Egg Casserole (Low Carb)
TIME30
CALS201
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES 201 FAT 39 PROTEIN 16 CARBS 2 FIBER 0
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
150-Calorie Chocolate Mousse
TIME45
CALS146
(40 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES 146 FAT 3 PROTEIN 8 CARBS 27 FIBER 3
Maple Country Style Pork Ribs (Low Sugar)
TIME95
CALS188
(38 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES 188 FAT 9 PROTEIN 22 CARBS 2 FIBER 0
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
TIME50
CALS252
(36 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9 PROTEIN 24 CARBS 17 FIBER 2
Easy Low-Fat Southern Banana Pudding
TIME220
CALS208
(35 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES 208 FAT 1 PROTEIN 5 CARBS 32 FIBER 1
Low-Carb Egg and Cottage Cheese Salad
TIME35
CALS149
(32 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES 149 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
TIME315
CALS494
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by: BETHPROVERBS31

CALORIES 494 FAT 30 PROTEIN 50 CARBS 5 FIBER 0
Low fat waffles
TIMEN/A
CALS187
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES 187 FAT 2 PROTEIN 6 CARBS 35 FIBER 1
Low-Fat Angel Biscuits
TIME17
CALS96
(31 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuitsSubmitted by: CHARLI101

CALORIES 96 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Low-Carb Cheddar Bread
TIME5
CALS289
(30 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES 289 FAT 23 PROTEIN 16 CARBS 5 FIBER 4
Low-Cal Banana Muffins
TIME25
CALS80
(30 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES 80 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Low-Carb Pizza Crust
TIME18
CALS206
(29 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by: DEMIGIRLIE

CALORIES 206 FAT 14 PROTEIN 16 CARBS 2 FIBER 0
Low Carb Tuna Patties
TIME15
CALS129
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES 129 FAT 3 PROTEIN 17 CARBS 6 FIBER 0
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
1-2-3 Microwave Cake (80 calories)
TIME6
CALS81
(27 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES 81 FAT 1 PROTEIN 1 CARBS 17 FIBER 0
Low sugar, low fat, peanut butter cookies
TIME18
CALS59
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES 59 FAT 3 PROTEIN 2 CARBS 6 FIBER 0
Cheeseburger Soup - Low carb
TIME60
CALS280
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES 280 FAT 17 PROTEIN 25 CARBS 8 FIBER 1
Low Carb Cranberry Muffins
TIME32
CALS111
(24 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by: JNORMAN1969

CALORIES 111 FAT 8 PROTEIN 4 CARBS 6 FIBER 4
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Lower Fat Spinach Lasagna
TIMEN/A
CALS239
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES 239 FAT 8 PROTEIN 19 CARBS 31 FIBER 3
Low Carb Chocolate Cheesecake
TIME55
CALS208
(20 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by: JNORMAN1969

CALORIES 208 FAT 20 PROTEIN 5 CARBS 5 FIBER 1
garlic low fat pork loin
TIME70
CALS277
(20 ratings)
garlic low fat pork loin

Threw this together today. Submitted by: AGRANDEMANGE

CALORIES 277 FAT 12 PROTEIN 35 CARBS 4 FIBER 1
Grammy's Chocolate Mousse (VERY low fat/sugar)
TIME10
CALS56
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES 56 FAT 1 PROTEIN 2 CARBS 8 FIBER 0
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(19 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
1 minute low carb chocolate muffin
TIME6
CALS308
(18 ratings)
1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES 308 FAT 24 PROTEIN 12 CARBS 19 FIBER 11
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