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Nuts Recipes

  
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Member Recipes for Nuts

Spinach with Golden Raisins and Pine Nuts RECIPE
TIMEN/A
CALS221
(111 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES 221 FAT 13 PROTEIN 9 CARBS 23 FIBER 6
Sweet and Spicy Nuts
TIME17
CALS242
(54 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES 242 FAT 18 PROTEIN 8 CARBS 16 FIBER 4
Beet Greens with Pine Nuts
TIME15
CALS70
(17 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES 70 FAT 5 PROTEIN 3 CARBS 5 FIBER 4
Toll House Cookies Package Recipe - Without nuts
TIMEN/A
CALS116
(6 ratings)
Toll House Cookies Package Recipe - Without nuts

This is the recipe from the package, made as the package calls for with the following exceptions:
- I have omitted the nuts
- I changed the servings to 4 dozen so no matter which means by which you make them the nutrition info is the same.
- I took the time to measure the dough that I had )after the my daughter liked the bowl and beaters) and calculated that each cookie uses about 26grams of dough or one packed flat measuring tablespoon.Submitted by: KALEAANNE

CALORIES 116 FAT 6 PROTEIN 1 CARBS 16 FIBER 0
Romaine Salad with Berries and Maple Nuts
TIME15
CALS181
(4 ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES 181 FAT 14 PROTEIN 4 CARBS 13 FIBER 4
Slow Cooker Parmesan-Sage Pork Loin with Watercress Salad of Sliced Pears, Goat Cheese and Toasted Pine Nuts
TIME380
CALS620
(3 ratings)
Slow Cooker Parmesan-Sage Pork Loin with Watercress Salad of Sliced Pears, Goat Cheese and Toasted Pine Nuts

http://www.foodnetwork.com/recipes/robin-m
iller/slow-cooker-parmesan-sage-pork-l
oin-watercress-salad-sliced-pears-goat
-cheese-toasted-pine-nuts-recipe/index.htmlSubmitted by: CHUCKLES0719

CALORIES 620 FAT 23 PROTEIN 37 CARBS 59 FIBER 8
Asparagus with pine nuts, cranberries and feta
TIME15
CALS201
(3 ratings)
Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.Submitted by: KSUGIRL93

CALORIES 201 FAT 16 PROTEIN 4 CARBS 13 FIBER 3
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
TIME55
CALS113
(3 ratings)
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

This is a low-fat, low-calorie alternative to the traditional banana bread. Submitted by: ZENLIZZIE

CALORIES 113 FAT 5 PROTEIN 3 CARBS 17 FIBER 2
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts
TIME45
CALS299
(2 ratings)
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

Bowtie pasta loaded with mushrooms, fresh spinach, and cheese in a rich mushroom gravy. 4 POINTSŪ per servingSubmitted by: TIPSYVIXEN

CALORIES 299 FAT 8 PROTEIN 14 CARBS 44 FIBER 6
mixed nuts fruit and dark chocolate (325 g total)
TIME5
CALS247
(2 ratings)
mixed nuts fruit and dark chocolate (325 g total)

Homemade trail mix serving size = 55 gSubmitted by: SOLOCONTINUITY

CALORIES 247 FAT 18 PROTEIN 4 CARBS 22 FIBER 4
Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken
TIME30
CALS342
(2 ratings)
Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

From Prevention.comSubmitted by: GIRLNEXTDOOR80

CALORIES 342 FAT 19 PROTEIN 21 CARBS 25 FIBER 3
Candied Nuts
TIME35
CALS120
(2 ratings)
Candied Nuts

Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Submitted by: STACEYSGETNFIT

CALORIES 120 FAT 10 PROTEIN 2 CARBS 7 FIBER 1
Cranberry Dark-Chocolate Suck-My-Nuts Truffles
TIME15
CALS103
(2 ratings)
Cranberry Dark-Chocolate Suck-My-Nuts Truffles

These are sure to be a crowd pleaser, and no one would guess that these decadent truffles contain a mere 100 cals each!Submitted by: JADEITE828

CALORIES 103 FAT 7 PROTEIN 3 CARBS 9 FIBER 2
Warmed Pears with cheese and nuts
TIME6
CALS233
(1 rating)
Warmed Pears with cheese and nuts

yummy comfort snackSubmitted by: CHIKKLETT

CALORIES 233 FAT 10 PROTEIN 10 CARBS 31 FIBER 6
Strawberry/Banana Frozen Dessert with Pistachio Nuts
TIME10
CALS71
(1 rating)
Strawberry/Banana Frozen Dessert with Pistachio Nuts

Another variationSubmitted by: LAC936

CALORIES 71 FAT 2 PROTEIN 1 CARBS 16 FIBER 2
Rustic Muti-grain Bread with Seeds and Nuts
TIME70
CALS138
(1 rating)
Rustic Muti-grain Bread with Seeds and Nuts

This is an April 2020 Covid-19 stay-at-home-inspired bread. Very dense, delicious and nutritious. So healthy you shed 1 year with each bite. I'm entering 4th grade next year.

Special Equipment: Covered Dutch Oven cast-iron pot of good quality (i.e. Le Cruset); 2 Cotton towels but not terrycloth because the fibers will stick to the dough; Cooling wire rack or other cooling surface that will allow air to flow around your baked bread; Because there are 20 hours of inactive time, we make the dough in the evening so we have freshly baked bread for the next evening.

Hints:
1. When adding water to dry ingredients, mix thoroughly but dough will be coarse, lumpy and craggy - not smooth like a regular dough. If dough is too sticky, just add a little more flour. If too dry, add more water a tablespoon at a time. Bread dough is very forgiving.
2. Do not use a fat (butter or oil) in the dutch-oven pot. Leave it dry. Bread does not need a fat, and it will NOT stick in the pot.
3. Don't have all of the nuts or seeds? Don't use them or add ones you do have. Improvise!

Submitted by: NEILBLUMBERG

CALORIES 138 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
WFPB
TIME20
CALS36
(1 rating)
WFPB "Cheese" Sauce - no fat or nuts

Have tried several....and this is our favorite.Submitted by: SISSYFEB48

CALORIES 36 FAT 0 PROTEIN 3 CARBS 7 FIBER 2
AROB Nuts o'the Day
TIME10
CALS288
(no ratings)
AROB Nuts o'the Day

Mixed bulk nuts from WinCoSubmitted by: MELANCHOLYMOLLY

CALORIES 288 FAT 24 PROTEIN 9 CARBS 14 FIBER 5
Avocado Toast with Feta and Pine Nuts
TIME12
CALS328
(no ratings)
Avocado Toast with Feta and Pine Nuts

Avocado on toast is such an easy, quick and delicious snack or great for lunch.Submitted by: GR8LIZZARD

CALORIES 328 FAT 26 PROTEIN 9 CARBS 21 FIBER 8
Oats, chia and nuts
TIME20
CALS253
(no ratings)
Oats, chia and nuts

Power foods, non gluten options. I could not select number of Pecans. I used 5 chopped pecans.Submitted by: KATH65YAHOO

CALORIES 253 FAT 10 PROTEIN 5 CARBS 39 FIBER 6
Nuts seeds and fruit bread
TIME70
CALS380
(no ratings)
Nuts seeds and fruit bread

Inspired by paleo diet, this dense loaf is great with yogurt or cottage cheese and fruit for breakfast. Submitted by: LOMYSZ

CALORIES 380 FAT 22 PROTEIN 11 CARBS 42 FIBER 8
Steel Cut Oats with Cinnamon Fruit and Nuts
TIME30
CALS243
(no ratings)
Steel Cut Oats with Cinnamon Fruit and Nuts

Decadent flavor, texture and nutritionSubmitted by: AMERICANDAISY2

CALORIES 243 FAT 5 PROTEIN 8 CARBS 43 FIBER 7
High energy paleo chocolate and nuts bars
TIME10
CALS363
(no ratings)
High energy paleo chocolate and nuts bars

totally delicious breakfast or snack barsSubmitted by: NYCGARDERE

CALORIES 363 FAT 28 PROTEIN 7 CARBS 25 FIBER 5
Chocolate Berry and Nuts Trail Mix
TIME5
CALS199
(no ratings)
Chocolate Berry and Nuts Trail Mix

A delicious blend of craisins, goji berries, Hersheys chocolate bits, and nuts!Submitted by: CD14938091

CALORIES 199 FAT 13 PROTEIN 4 CARBS 23 FIBER 5
Keto Mixed Nuts
TIMEN/A
CALS300
(no ratings)
Keto Mixed Nuts

A great choice for the Keto diet. I do intermittent fasting with Keto so I usually break my fast in the afternoon with this and a couple sticks of cheeseSubmitted by: CUDACANCOOK

CALORIES 300 FAT 28 PROTEIN 8 CARBS 9 FIBER 4
Greens, Kale and Pickled Beet Feta Salad with maple nuts
TIME15
CALS131
(no ratings)
Greens, Kale and Pickled Beet Feta Salad with maple nuts

We love this salad and it looks lovely.Submitted by: SISSYFEB48

CALORIES 131 FAT 8 PROTEIN 3 CARBS 11 FIBER 2
Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing
TIME8
CALS421
(no ratings)
Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing

The macros of this salad are nearly even; this is one more idea for salads with macro-protein products and all sorts of veggies, which is full of fresh ingredients and quite low in carbs!Submitted by: ALEXISGOMES1988

CALORIES 421 FAT 26 PROTEIN 23 CARBS 26 FIBER 5
Date rolls with nuts
TIME20
CALS39
(no ratings)
Date rolls with nuts

SimpleSubmitted by: 4AMAZINGME

CALORIES 39 FAT 1 PROTEIN 1 CARBS 9 FIBER 1
My Mixed Nuts
TIME5
CALS185
(no ratings)
My Mixed Nuts

Hazelnuts, Brazil, Pistachios and Macadamia Nuts. My combination of Nuts.Submitted by: NVRGIVINGUP

CALORIES 185 FAT 17 PROTEIN 4 CARBS 5 FIBER 3
Mixed Nuts - Home Mix
TIMEN/A
CALS205
(no ratings)
Mixed Nuts - Home Mix

Curated mix of nuts for health, taste and low calorie. ideal for snacking at work.Submitted by: PIUSABBY

CALORIES 205 FAT 16 PROTEIN 6 CARBS 13 FIBER 3
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