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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet
TIMEN/A
CALS132
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES 132 FAT 8 PROTEIN 8 CARBS 8 FIBER 2
Light Asparagus Omelet
TIME13
CALS191
(13 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES 191 FAT 7 PROTEIN 26 CARBS 5 FIBER 2
Omelet with Spinach and Cottage Cheese
TIME5
CALS282
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES 282 FAT 18 PROTEIN 25 CARBS 4 FIBER 1
Greek Omelet
TIME25
CALS146
(8 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES 146 FAT 9 PROTEIN 11 CARBS 6 FIBER 2
Cottage Cheese, Spinach, and Tomato Omelet
TIME8
CALS346
(6 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES 346 FAT 2 PROTEIN 59 CARBS 14 FIBER 3
Light Asparagus and Tomato Omelet
TIME20
CALS107
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES 107 FAT 5 PROTEIN 13 CARBS 2 FIBER 1
Greek Island Omelet
TIME25
CALS264
(3 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES 264 FAT 15 PROTEIN 19 CARBS 16 FIBER 7
mozarella cheese egg omelet
TIME10
CALS239
(3 ratings)
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES 239 FAT 17 PROTEIN 19 CARBS 2 FIBER 0
Johnson DownDay Egg White Omelet
TIME10
CALS50
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES 50 FAT 0 PROTEIN 9 CARBS 3 FIBER 1
Spinach-Cheddar Omelet Roll
TIME45
CALS149
(1 rating)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES 149 FAT 9 PROTEIN 16 CARBS 2 FIBER 0
Omelet
TIME10
CALS158
(1 rating)
Omelet

This omelet is low calorie, no cholesterol, high protein and gets the veggies in!Submitted by: BENGIE123

CALORIES 158 FAT 7 PROTEIN 17 CARBS 7 FIBER 1
Remoulade Shrimp Omelet
TIME25
CALS258
(no ratings)
Remoulade Shrimp Omelet

Submitted by: CHUCKLES07

CALORIES 258 FAT 14 PROTEIN 21 CARBS 11 FIBER 1
Chili Cheese Omelet for 2
TIME10
CALS144
(no ratings)
Chili Cheese Omelet for 2

An quick & easy Southwest-style breakfast. A big winner in our home!Submitted by: CHUCKLES07

CALORIES 144 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Vanilla Blueberry Omelet
TIME10
CALS238
(no ratings)
Vanilla Blueberry Omelet

Easy and delicious -- like dessert for breakfast!Submitted by: DBCLARINET

CALORIES 238 FAT 14 PROTEIN 13 CARBS 12 FIBER 2
Sunshine Hearty Omelet
TIME10
CALS170
(no ratings)
Sunshine Hearty Omelet

This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites.Submitted by: ZEN_GIRL

CALORIES 170 FAT 3 PROTEIN 30 CARBS 5 FIBER 1
Spinach and Feta Cheese Omelet
TIMEN/A
CALS209
(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES 209 FAT 13 PROTEIN 19 CARBS 4 FIBER 1
Spinach and cheese Omelet Scramble
TIME20
CALS53
(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES 53 FAT 0 PROTEIN 8 CARBS 5 FIBER 1
One-Skillet Omelet
TIME13
CALS187
(no ratings)
One-Skillet Omelet

This is a HUGE Omelet for anyone who likes to fuel themselves to have a great morning!Submitted by: MISSVYKY

CALORIES 187 FAT 6 PROTEIN 21 CARBS 10 FIBER 2
Spinach, Goat Cheese & Olive Omelet
TIME5
CALS283
(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES 283 FAT 19 PROTEIN 22 CARBS 7 FIBER 3
Cream Cheese Spinach Omelet
TIME10
CALS360
(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES 360 FAT 31 PROTEIN 17 CARBS 3 FIBER 0
Omelet
TIME16
CALS296
(no ratings)
Omelet

Egg whites, onions, peppers, spinach, garlic...Submitted by: GODSWAY4LIFE

CALORIES 296 FAT 17 PROTEIN 17 CARBS 19 FIBER 4
Gorgonzola Omelet with Grilled Vegetables
TIME18
CALS152
(no ratings)
Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.Submitted by: REALLYROSE

CALORIES 152 FAT 10 PROTEIN 10 CARBS 6 FIBER 2
Lemony Low Fat Omelet
TIME25
CALS189
(no ratings)
Lemony Low Fat Omelet

Lots of Veggies, Protein, and flavor.Submitted by: WENDI_WA1

CALORIES 189 FAT 5 PROTEIN 18 CARBS 20 FIBER 5
No Photo Available
TIMEN/A
CALS317
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES 317 FAT 23 PROTEIN 22 CARBS 5 FIBER 1
No Photo Available
TIMEN/A
CALS123
(7 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES 123 FAT 1 PROTEIN 15 CARBS 15 FIBER 6
No Photo Available
TIME10
CALS94
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES 94 FAT 0 PROTEIN 15 CARBS 6 FIBER 1
No Photo Available
TIME10
CALS164
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES 164 FAT 5 PROTEIN 18 CARBS 9 FIBER 2
No Photo Available
TIMEN/A
CALS260
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES 260 FAT 21 PROTEIN 11 CARBS 9 FIBER 4
No Photo Available
TIME12
CALS99
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES 99 FAT 3 PROTEIN 16 CARBS 2 FIBER 1
No Photo Available
TIMEN/A
CALS220
(4 ratings)
Vegan tofu omelet from VEGAN BRUNCH

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCHSubmitted by: LYSI77

CALORIES 220 FAT 11 PROTEIN 14 CARBS 16 FIBER 3
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