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Pancakes Recipes

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Member Recipes for Pancakes

100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(557 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Oatmeal Pancakes
TIME15
CALS271
(175 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Cottage Cheese Oatmeal Pancakes
TIMEN/A
CALS48
(131 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES 48 FAT 1 PROTEIN 6 CARBS 5 FIBER 1
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(83 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Cottage Cheese Pancakes
TIME15
CALS149
(68 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 18 CARBS 16 FIBER 2
Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(55 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Potato-Zucchini Pancakes
TIMEN/A
CALS206
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES 206 FAT 3 PROTEIN 8 CARBS 39 FIBER 6
Sunday Morning Strawberry Pancakes
TIME25
CALS309
(44 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by: CASE4GRACE

CALORIES 309 FAT 8 PROTEIN 11 CARBS 54 FIBER 8
Oatmeal
TIME20
CALS112
(36 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES 112 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Whole-Wheat Cinnamon Pancakes
TIME25
CALS92
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES 92 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Better Buttermilk Pancakes
TIME30
CALS67
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES 67 FAT 2 PROTEIN 3 CARBS 10 FIBER 1
Spaghetti Squash Pancakes
TIMEN/A
CALS167
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES 167 FAT 1 PROTEIN 6 CARBS 35 FIBER 3
Blueberry - Cinnamon Pancakes
TIME15
CALS74
(18 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by: CHRISSIET01

CALORIES 74 FAT 0 PROTEIN 2 CARBS 15 FIBER 1
Crepes (French Pancakes)
TIME20
CALS69
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES 69 FAT 1 PROTEIN 4 CARBS 11 FIBER 0
Whole Wheat Yogurt Cinnamon Pancakes
TIMEN/A
CALS33
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES 33 FAT 0 PROTEIN 2 CARBS 6 FIBER 1
Banana Egg Pancakes
TIME13
CALS327
(17 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by: EMILYJWARD

CALORIES 327 FAT 15 PROTEIN 20 CARBS 30 FIBER 4
Carrot Cake Pancakes
TIME35
CALS182
(15 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by: FABLEMAKER

CALORIES 182 FAT 2 PROTEIN 3 CARBS 43 FIBER 1
Whole Wheat Pecan Waffles or Pancakes
TIME30
CALS292
(13 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES 292 FAT 15 PROTEIN 10 CARBS 31 FIBER 5
Peanut Butter And Banana Pancakes
TIME30
CALS184
(11 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by: KAT5577

CALORIES 184 FAT 3 PROTEIN 7 CARBS 34 FIBER 2
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Oatmeal Pancakes
TIME75
CALS201
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by: BUDGETMOM

CALORIES 201 FAT 8 PROTEIN 7 CARBS 25 FIBER 2
Whole Wheat and Oatmeal Pancakes
TIMEN/A
CALS86
(9 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

CALORIES 86 FAT 3 PROTEIN 3 CARBS 13 FIBER 1
Banana and egg pancakes
TIME7
CALS249
(9 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES 249 FAT 11 PROTEIN 14 CARBS 28 FIBER 3
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