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Parmesan Recipes

  
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Member Recipes for Parmesan

Skillet Lasagna
TIME30
CALS342
(2298 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
Broiled Tilapia Parmesan
TIME15
CALS177
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
Breaded Chicken Parmesan
TIME30
CALS213
(1099 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213 FAT 10 PROTEIN 17 CARBS 14 FIBER 1
Crispy Ranch Chicken
TIME45
CALS232
(818 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3 PROTEIN 34 CARBS 15 FIBER 1
Healthy Chicken Vegetable Casserole
TIME45
CALS321
(697 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 321 FAT 9 PROTEIN 28 CARBS 36 FIBER 9
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(549 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
One-Pan Chicken Parmesan
TIME25
CALS299
(474 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299 FAT 14 PROTEIN 38 CARBS 4 FIBER 1
Grilled Cheese Pizza Sandwich
TIME7
CALS242
(458 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

CALORIES 242 FAT 8 PROTEIN 15 CARBS 26 FIBER 4
Garden Vegetable Frittata
TIME55
CALS146
(413 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Rustic Italian Tortellini Soup
TIME30
CALS252
(382 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
20-Minute Chicken Parmesan RECIPE
TIME20
CALS333
(371 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES 333 FAT 10 PROTEIN 36 CARBS 21 FIBER 3
Broiled Tilapia Parmesan
TIME15
CALS272
(356 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 272 FAT 8 PROTEIN 49 CARBS 1 FIBER 0
Creamy Shrimp Pasta
TIME35
CALS364
(342 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 364 FAT 15 PROTEIN 31 CARBS 24 FIBER 2
Wonderful Stuffed Potatoes
TIME55
CALS164
(318 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(305 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(305 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(295 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Paul's Baked Macaroni and Cheese
TIME45
CALS378
(268 ratings)
Paul's Baked Macaroni and Cheese

Submitted by: FLUFFYDADDY67

CALORIES 378 FAT 8 PROTEIN 21 CARBS 60 FIBER 7
Low-Fat Eggplant Parmesan
TIME50
CALS223
(250 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
Butternut Squash Mac and Cheese
TIME70
CALS230
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Baked Macaroni and Cheese
TIME58
CALS166
(249 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by: BSING46

CALORIES 166 FAT 5 PROTEIN 13 CARBS 17 FIBER 1
Healthy Moussaka
TIMEN/A
CALS153
(247 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 5 PROTEIN 11 CARBS 16 FIBER 3
Easy Poached Eggs and Pasta
TIME15
CALS337
(234 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337 FAT 7 PROTEIN 18 CARBS 54 FIBER 7
Broiled Tilapia Parmesan
TIME15
CALS178
(203 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Spinach and Tomato Pasta Salad
TIME13
CALS267
(194 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(184 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Oven Fried Parmesan Chicken
TIME45
CALS221
(183 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES 221 FAT 3 PROTEIN 38 CARBS 10 FIBER 1
Terrific Turkey Meatloaf
TIMEN/A
CALS245
(182 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES 245 FAT 11 PROTEIN 28 CARBS 9 FIBER 2
Parmesan Rice Pilaf
TIME50
CALS84
(182 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
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