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Pasta Salad Recipes

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Member Recipes for Pasta Salad

Southwest Pasta Salad
TIME35
CALS268
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
Spinach and Tomato Pasta Salad
TIME13
CALS267
(150 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Italian Pasta Salad
TIME30
CALS177
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by: MRSCAROLB2

CALORIES 177 FAT 6 PROTEIN 8 CARBS 25 FIBER 2
Penne Pasta Salad (multigrain)
TIME135
CALS163
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES 163 FAT 2 PROTEIN 9 CARBS 28 FIBER 5
Summer's Bounty Pasta Salad
TIME30
CALS328
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES 328 FAT 13 PROTEIN 19 CARBS 33 FIBER 6
L.R. tuna pasta salad
TIME35
CALS268
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES 268 FAT 12 PROTEIN 14 CARBS 29 FIBER 3
Colorful Italian Pasta Salad
TIMEN/A
CALS165
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES 165 FAT 3 PROTEIN 9 CARBS 26 FIBER 3
Pasta Salad w/ Veggies
TIME40
CALS227
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES 227 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Greek Penne Pasta Salad
TIME15
CALS190
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 28 FIBER 4
Quinoa Pasta-less
TIME35
CALS210
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES 210 FAT 10 PROTEIN 8 CARBS 23 FIBER 3
Quinoa Pasta Salad
TIME35
CALS189
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES 189 FAT 7 PROTEIN 3 CARBS 30 FIBER 4
Mom's Chicken Pasta Salad
TIME20
CALS106
(4 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES 106 FAT 3 PROTEIN 6 CARBS 14 FIBER 2
Pasta salad with sun-dried tomatoes, rocket and walnuts
TIME20
CALS213
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES 213 FAT 10 PROTEIN 6 CARBS 27 FIBER 2
Italian Pasta Salad with Turkey Pepperoni
TIME29
CALS107
(3 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES 107 FAT 6 PROTEIN 3 CARBS 13 FIBER 2
Pepperoni Pasta Salad
TIMEN/A
CALS288
(2 ratings)
Pepperoni Pasta Salad

A great salad for Summer or to bring to a potluck.Submitted by: KAMIKALIKIMAKA

CALORIES 288 FAT 15 PROTEIN 17 CARBS 20 FIBER 3
Three Bean Pasta Salad
TIME15
CALS196
(1 rating)
Three Bean Pasta Salad

Quick, delicious and nutritiousSubmitted by: JUDICSKA

CALORIES 196 FAT 1 PROTEIN 9 CARBS 39 FIBER 7
Balsamic Basil Pasta Salad
TIME15
CALS207
(1 rating)
Balsamic Basil Pasta Salad

Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbsSubmitted by: ALFALLY

CALORIES 207 FAT 6 PROTEIN 10 CARBS 28 FIBER 4
Italian Pasta and Veggie Salad
TIME15
CALS138
(1 rating)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!Submitted by: QUIXOTIQUE

CALORIES 138 FAT 4 PROTEIN 6 CARBS 21 FIBER 3
Malinda's Pasta Salad
TIME30
CALS276
(1 rating)
Malinda's Pasta Salad

Submitted by: TERRYSAN1

CALORIES 276 FAT 6 PROTEIN 8 CARBS 44 FIBER 2
Grilled Chicken Pasta Salad
TIME30
CALS439
(1 rating)
Grilled Chicken Pasta Salad

Light, filling chicken pasta meal with a variety of flavours and colours to tickle your tastebuds.

My boyfriend and I made this recipe up the other night and were thoroughly impressed with our handy work. I didnt think it was too high in calories, i think the items on the recipe calculator i found were closest match may not be completely accurate.Submitted by: ROS1LAN1

CALORIES 439 FAT 23 PROTEIN 30 CARBS 30 FIBER 3
Crab and Pasta Salad
TIME25
CALS287
(1 rating)
Crab and Pasta Salad

Cook pasta and rinse off with cold water.

Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.

Dice up Crab or Immitation Crab, Celery and Scallions.

Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.

Mix all ingreadients together and serve or refridgerate.

After serving add Hot sause to taste. I found it gave it an extra kick.

Feel free to ad any other veggies to this. I only used what I had on hand. Submitted by: WILLOWWINDS

CALORIES 287 FAT 12 PROTEIN 11 CARBS 34 FIBER 4
Tuna Pasta Salad
TIME22
CALS349
(no ratings)
Tuna Pasta Salad

I had a little bit of tuna left from a large can, but not enough for a sandwich, so I made this for lunch today based on what was in the fridge. Next time I might change up the veggies, and probably add some lettuce for a larger portion. Submitted by: BETTINANA

CALORIES 349 FAT 8 PROTEIN 21 CARBS 51 FIBER 4
SUMMER PASTA SALAD
TIME20
CALS473
(no ratings)
SUMMER PASTA SALAD

COLORFUL PASTA SALADSubmitted by: DEBDOVE

CALORIES 473 FAT 21 PROTEIN 28 CARBS 49 FIBER 2
Onion Pepper Pasta Salad
TIME30
CALS68
(no ratings)
Onion Pepper Pasta Salad

Cook pasta entire box of pasta as directed, with the exception of no salt in water. Drain, rinse and cool. Add peppers and purple onion then toss. Lightly coat in Vadalia Onion dressing mix from Tastefully Simple. Let cool and serve. Submitted by: NCMOMMY1

CALORIES 68 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Pasta Primavera Salad
TIME30
CALS217
(no ratings)
Pasta Primavera Salad

Quick, Easy and Inexpensive Submitted by: MALLORYRB

CALORIES 217 FAT 5 PROTEIN 7 CARBS 39 FIBER 3
Italian Chicken Pasta Salad
TIME30
CALS288
(no ratings)
Italian Chicken Pasta Salad

This was an instant family hit! My 3 year old daughter LOVES it!!!!Submitted by: MEGSAMAMA

CALORIES 288 FAT 4 PROTEIN 17 CARBS 47 FIBER 8
Bean & Cheese Pasta Salad
TIME35
CALS298
(no ratings)
Bean & Cheese Pasta Salad

We wanted something cool and different from our traditional pasta salads. We also wanted it suitable for our vegetarian son. We made this up as we went along and it tastes pretty good.Submitted by: TONGFENGDEMAO

CALORIES 298 FAT 7 PROTEIN 14 CARBS 45 FIBER 5
Summertime Pasta Salad
TIMEN/A
CALS291
(no ratings)
Summertime Pasta Salad

This great summer pasta salad is great as a side dish, or you can make it a yummy lunch!Submitted by: EMMA_BEE

CALORIES 291 FAT 12 PROTEIN 16 CARBS 30 FIBER 5
Light pasta salad
TIME65
CALS257
(no ratings)
Light pasta salad

This is a big recipe which yeilds 18 one cup servings.Submitted by: SBURKS2

CALORIES 257 FAT 6 PROTEIN 8 CARBS 46 FIBER 3
Wacky Chicken Pasta Salad
TIME25
CALS122
(no ratings)
Wacky Chicken Pasta Salad

Start with "Wacky Mac" to add color to this easy salad to enjoy on hot summer days. Add just about any veggie you like, too, for color, texture and taste!Submitted by: BARB7983

CALORIES 122 FAT 6 PROTEIN 5 CARBS 13 FIBER 3
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