(Top 500 Recipes)

Peppers Recipes

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Member Recipes for Peppers

Breaded Chicken Parmesan
TIME30
CALS213
(1051 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213 FAT 10 PROTEIN 17 CARBS 14 FIBER 1
20-Minute Chicken Creole
TIMEN/A
CALS269
(1020 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Healthy Chicken Vegetable Casserole
TIME45
CALS321
(619 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 321 FAT 9 PROTEIN 28 CARBS 36 FIBER 9
Diet Cola Sloppy Joes
TIMEN/A
CALS163
(368 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES 163 FAT 5 PROTEIN 24 CARBS 3 FIBER 0
Black Bean Hummus
TIME10
CALS33
(343 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Chicken Oregano with Sweet Peppers
TIMEN/A
CALS280
(280 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES 280 FAT 5 PROTEIN 41 CARBS 15 FIBER 4
Stuffed Bell Peppers
TIME80
CALS296
(253 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296 FAT 9 PROTEIN 24 CARBS 31 FIBER 4
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(235 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(224 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Southwest Chicken Stew
TIMEN/A
CALS370
(208 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Southwestern Chicken Soup
TIME35
CALS271
(204 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 271 FAT 11 PROTEIN 20 CARBS 26 FIBER 8
Homemade Salsa
TIMEN/A
CALS39
(190 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 39 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Spicy Black Bean Burgers RECIPE
TIME30
CALS190
(184 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Baked Chicken Salsa
TIME50
CALS348
(183 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES 348 FAT 9 PROTEIN 56 CARBS 10 FIBER 3
Apple and Pork Stir-fry with Ginger
TIME25
CALS313
(177 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES 313 FAT 9 PROTEIN 20 CARBS 41 FIBER 6
Cheesy Hamburger Casserole
TIMEN/A
CALS276
(176 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 276 FAT 8 PROTEIN 28 CARBS 20 FIBER 2
Terrific Turkey Meatloaf
TIMEN/A
CALS245
(171 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES 245 FAT 11 PROTEIN 28 CARBS 9 FIBER 2
Summer Cucumber Salsa
TIME20
CALS44
(143 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
Tater Tot and Ground Turkey Casserole
TIME50
CALS235
(142 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by: OUGIRLKEL

CALORIES 235 FAT 11 PROTEIN 16 CARBS 16 FIBER 1
Easy Steamed Fish Packets
TIME15
CALS158
(140 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Shrimp Creole
TIME30
CALS302
(136 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302 FAT 5 PROTEIN 23 CARBS 45 FIBER 6
Stuffed Peppers
TIME90
CALS171
(125 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171 FAT 6 PROTEIN 16 CARBS 14 FIBER 1
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
You Won't Believe It's Cauliflower Pizza Crust
TIME30
CALS179
(108 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES 179 FAT 10 PROTEIN 17 CARBS 5 FIBER 2
Mexican Pizza
TIME25
CALS204
(105 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 204 FAT 6 PROTEIN 11 CARBS 29 FIBER 4
Zesty Chicken and Rice Skillet
TIMEN/A
CALS218
(104 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by: LADYBUG459

CALORIES 218 FAT 2 PROTEIN 8 CARBS 39 FIBER 2
Perfect Pasta Primavera
TIME20
CALS372
(100 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES 372 FAT 12 PROTEIN 19 CARBS 55 FIBER 13
Yummy Garlic Wings
TIMEN/A
CALS273
(99 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 273 FAT 9 PROTEIN 28 CARBS 14 FIBER 3
Roasted Corn and Pepper Soup
TIME45
CALS77
(94 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES 77 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Low-Carb Crustless Quiche
TIME55
CALS107
(93 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
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