(227 Recipes)

Pomegranate Recipes

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Member Recipes for Pomegranate

Pomegranate-Ginger Spritzer
TIME2
CALS116
(51 ratings)
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA

CALORIES 116 FAT 0 PROTEIN 0 CARBS 30 FIBER 0
Quinoa and Pomegranate Salad
TIME25
CALS154
(28 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES 154 FAT 6 PROTEIN 5 CARBS 21 FIBER 3
Pomegranate Chicken Salad
TIME20
CALS286
(18 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES 286 FAT 12 PROTEIN 24 CARBS 20 FIBER 4
Pomegranate Bread
TIMEN/A
CALS136
(3 ratings)
Pomegranate Bread

A wonderful change in your bread making! Submitted by: MICHELLEM79

CALORIES 136 FAT 1 PROTEIN 3 CARBS 30 FIBER 2
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
TIME40
CALS353
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES 353 FAT 18 PROTEIN 28 CARBS 21 FIBER 1
Sparkling Pomegranate Punch
TIME5
CALS90
(2 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES 90 FAT 0 PROTEIN 1 CARBS 22 FIBER 0
Turkey in Walnut Pomegranate Sauce (Fesenjaan)
TIME375
CALS294
(2 ratings)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).Submitted by: DIANNADZ

CALORIES 294 FAT 22 PROTEIN 17 CARBS 10 FIBER 2
Pomegranate Martini
TIME3
CALS184
(2 ratings)
Pomegranate Martini

Submitted by: LUCYGODDESS

CALORIES 184 FAT 0 PROTEIN 0 CARBS 14 FIBER 0
Pomegranate Martini
TIMEN/A
CALS64
(no ratings)
Pomegranate Martini

Low alcohol, low cal option - beautiful martinis!Submitted by: MARTINIGAL413

CALORIES 64 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Iced Pomegranate Jasmine Chamomile Green Tea
TIME18
CALS41
(no ratings)
Iced Pomegranate Jasmine Chamomile Green Tea

Filled to the brim with antioxidants, my iced tea works wonders. I call it IPJCGT for short, and it's a hit in my house among the women. ( The boys haven't tasted the magic yet!)It is all I drink in the summer and I only use all natural ingredients.The sweeteners, being Honey, Unprocessed Suger and Vanilla Extract are ALL optional and the only source of calloried in the drink. You will love it! Enjoy!!!Submitted by: LEY5894

CALORIES 41 FAT 0 PROTEIN 0 CARBS 11 FIBER 0
Sugar free Cranberry Pomegranate Sauce
TIME20
CALS19
(no ratings)
Sugar free Cranberry Pomegranate Sauce

Very pretty and tasty sauce. Sugar free.Submitted by: ANGELCANUCK

CALORIES 19 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Spiked Pomegranate Lemonade
TIME2
CALS147
(no ratings)
Spiked Pomegranate Lemonade

Ingredients
1.5 ounces lemon/lime vodka
1.5 ounces lemonade
1.5 ounces pomegranate juice
4 ounces club soda

From Fitness MagazineSubmitted by: FITTNESS_SMILES

CALORIES 147 FAT 0 PROTEIN 0 CARBS 13 FIBER 0
Pomegranate Vinaigrette
TIME5
CALS81
(no ratings)
Pomegranate Vinaigrette

This is the original recipe from Robin Miller on the Food Network. I added it here to find out the nutritional data of this dressing.Submitted by: WARPED62

CALORIES 81 FAT 7 PROTEIN 0 CARBS 4 FIBER 0
Pomegranate Salad Dressing (Homemade)
TIME5
CALS57
(no ratings)
Pomegranate Salad Dressing (Homemade)

This is a great salad dressing recipe for a romantic dinner with your partner.Submitted by: LAMEXICANFEMALE

CALORIES 57 FAT 5 PROTEIN 0 CARBS 4 FIBER 0
Citrus Spinach Salad with Pomegranate & Walnuts
TIME25
CALS207
(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES 207 FAT 5 PROTEIN 6 CARBS 41 FIBER 7
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing
TIME75
CALS113
(no ratings)
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing

Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness. Submitted by: SUBPOPTART

CALORIES 113 FAT 7 PROTEIN 3 CARBS 11 FIBER 3
Jamba Juice's Pomegranate Paradise
TIME5
CALS238
(no ratings)
Jamba Juice's Pomegranate Paradise


Here’s one of Jamba Juice’s very popular all fruit smoothies. At Jamba Juice this bright colored blend of all fruit and fruit juice is less than 250 calories for a 16 oz size. The skinny on ours is 238 calories for the same 16 oz serving. Getting your antioxidants and vitamins never tasted so good!
Submitted by: SKINNYKITCHEN

CALORIES 238 FAT 1 PROTEIN 3 CARBS 59 FIBER 5
Cranberry-Pomegranate Relish
TIME35
CALS98
(no ratings)
Cranberry-Pomegranate Relish

Tangy version of cranberry sauce that you can use as a side, added to pie, yogurt, or even a sandwich! Chilled initially, it gets better as it goes.Submitted by: MIRAGE727

CALORIES 98 FAT 0 PROTEIN 0 CARBS 24 FIBER 2
Pomegranate Pick Me Up
TIME10
CALS153
(no ratings)
Pomegranate Pick Me Up

When I went to Jamba Juice, I fell in love with their "Pomegranate Pick Me Up", but it was 370 calories for a small! So, I went home and tried to make a smoothie that was similar. Although it is not exact, this smoothie is delicious, full of antioxidants and vitamins, and very easy to make! Talk about a win-win!Submitted by: CHRISSYSE

CALORIES 153 FAT 1 PROTEIN 4 CARBS 34 FIBER 5
Pomegranate Cinnamon Rolls
TIME80
CALS220
(no ratings)
Pomegranate Cinnamon Rolls

Vegan, Whole Wheat Pomegranate Cinnamon RollsSubmitted by: CELINYA1

CALORIES 220 FAT 1 PROTEIN 6 CARBS 50 FIBER 6
Goat cheese with pomegranate & chives
TIME10
CALS154
(no ratings)
Goat cheese with pomegranate & chives

Great for a stater or snack.Submitted by: EATANDENJOY

CALORIES 154 FAT 11 PROTEIN 9 CARBS 5 FIBER 0
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink
TIME15
CALS69
(no ratings)
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

from Dr. Oz detox, Oct 2011Submitted by: SKINNYSTRUMMER

CALORIES 69 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Kiwi Salsa Recipe with Pomegranate
TIME30
CALS260
(no ratings)
Kiwi Salsa Recipe with Pomegranate

I found this wonderful recipe online so I want to try it because I have never had pomegranate before!Submitted by: CATHYJR73

CALORIES 260 FAT 18 PROTEIN 3 CARBS 26 FIBER 9
Meat balls in stewed tomatoes and pomegranate salsa
TIME145
CALS341
(no ratings)
Meat balls in stewed tomatoes and pomegranate salsa

Full main course dish--tossed salad on the side
Recipe can be doubled for a larger crowd-it is a family crowd one dish meal.Submitted by: WECHANN

CALORIES 341 FAT 19 PROTEIN 19 CARBS 23 FIBER 3
Chicken Pomegranate Enchiladas
TIME90
CALS342
(no ratings)
Chicken Pomegranate Enchiladas

These are healthy and yummy. I had them at a restaurant in Chelsea NY- very culinary restaurant style dish - and healthy!Submitted by: RR1_RR1

CALORIES 342 FAT 5 PROTEIN 25 CARBS 54 FIBER 10
Pork Tenderloin with Balsamic-Pomegranate Sauce
TIME30
CALS175
(no ratings)
Pork Tenderloin with Balsamic-Pomegranate Sauce

You'll love the tangy-sweet sauce paired with smoky pork tenderloin! Serve with roasted squash and garnish with pom arils.Submitted by: CHEF_MEG

CALORIES 175 FAT 3 PROTEIN 24 CARBS 11 FIBER 0
Pomegranate Asparagus Quinoa
TIME25
CALS409
(no ratings)
Pomegranate Asparagus Quinoa

Tangy with a little bit of spice and a lot of flavorSubmitted by: NOAWESOMEWOME

CALORIES 409 FAT 13 PROTEIN 12 CARBS 65 FIBER 8
Quinoa Pomegranate and Orange Salad
TIME50
CALS207
(no ratings)
Quinoa Pomegranate and Orange Salad

A great side dish with fish! I use Red Quinoa for this recipe. Also great for breakfast!
Prep time includes cooling after the cooking...Submitted by: JULIA_RUN2SMILE

CALORIES 207 FAT 5 PROTEIN 5 CARBS 38 FIBER 5
Pomegranate Cupcakes
TIME35
CALS276
(no ratings)
Pomegranate Cupcakes

Ruby red pomegranate seeds glisten on snow-white cream cheese icing. Pomegranate seeds are just one natural and easy way to bring Christmas reds to your holiday table!

For more on these cupcakes, see here:

http://www.clearlydeliciousfo
odblog.com/2012/pomegranate-cupcakes-c
oconut-date-balls-at-the-advocates-whi
te-christmas-photo-shoot/Submitted by: HELANAB86

CALORIES 276 FAT 12 PROTEIN 4 CARBS 40 FIBER 1
Apple Pomegranate Nut Loaves or Muffins
TIME65
CALS72
(no ratings)
Apple Pomegranate Nut Loaves or Muffins

A taste of Turkey for the holidays! Or just a healthy alternative for a morning muffin. Submitted by: REVCORNIE

CALORIES 72 FAT 4 PROTEIN 2 CARBS 7 FIBER 1
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