(484 Recipes)

Primavera Recipes

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Member Recipes for Primavera

Perfect Pasta Primavera
TIME20
CALS372
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES 372 FAT 12 PROTEIN 19 CARBS 55 FIBER 13
Quinoa Primavera
TIMEN/A
CALS269
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES 269 FAT 10 PROTEIN 9 CARBS 37 FIBER 5
Salmon fillet primavera
TIME35
CALS232
(13 ratings)
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES 232 FAT 8 PROTEIN 31 CARBS 7 FIBER 2
Pasta Primavera Alfredo - BIG BATCH
TIME40
CALS263
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES 263 FAT 9 PROTEIN 8 CARBS 39 FIBER 3
Eggplant Primavera
TIMEN/A
CALS100
(3 ratings)
Eggplant Primavera

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.Submitted by: MSHEBERT

CALORIES 100 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Italian Sausage Pasta Primavera
TIME30
CALS264
(1 rating)
Italian Sausage Pasta Primavera

Louis Rich Turkey Sausage RecipeSubmitted by: SANDYLUVSSPARK

CALORIES 264 FAT 7 PROTEIN 14 CARBS 37 FIBER 4
Chicken & Pasta Primavera
TIME45
CALS266
(no ratings)
Chicken & Pasta Primavera

An excellent source of figer and protein that get's veggies into your diet!Submitted by: ROBLOVESJENN

CALORIES 266 FAT 4 PROTEIN 21 CARBS 34 FIBER 5
Cole's Marinara Primavera
TIME60
CALS162
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES 162 FAT 5 PROTEIN 19 CARBS 9 FIBER 2
Primavera Baked Ravioli
TIME80
CALS326
(no ratings)
Primavera Baked Ravioli

found on bettycrocker.comSubmitted by: TATER75

CALORIES 326 FAT 16 PROTEIN 12 CARBS 34 FIBER 6
Diabetic Lasagna Primavera
TIME70
CALS660
(no ratings)
Diabetic Lasagna Primavera

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATERSubmitted by: RD03875

CALORIES 660 FAT 22 PROTEIN 39 CARBS 75 FIBER 7
Creamy Chicken Primavera
TIME25
CALS247
(no ratings)
Creamy Chicken Primavera

Submitted by: BRYANNAMARIE

CALORIES 247 FAT 5 PROTEIN 21 CARBS 29 FIBER 4
Creamy Penne Vegetable Primavera
TIME35
CALS268
(no ratings)
Creamy Penne Vegetable Primavera

This is extremely creamy and very low in calories and fat. I use these veggies because they are my favorite but I also tend to throw in any leftovers I have from other meals. The reason this works is because the Vegetables are the main part of the dish and the Penne is just an ingredient. Submitted by: KYANYTE

CALORIES 268 FAT 9 PROTEIN 11 CARBS 36 FIBER 6
Pasta Primavera Salad
TIME30
CALS217
(no ratings)
Pasta Primavera Salad

Quick, Easy and Inexpensive Submitted by: MALLORYRB

CALORIES 217 FAT 5 PROTEIN 7 CARBS 39 FIBER 3
McCormick's Pasta Primavera
TIME30
CALS332
(no ratings)
McCormick's Pasta Primavera

This restaurant favorite is easily made at home. Your favorite vegetables cook in the same pot as the pasta.

To reduce the calories in this meal from
McCormick's 390 to 331 calories per serving I used:

light butter instead of regular butter
light cream instead of heavy cream &
low fat parmesan cheese instead of regular

http://www.mccormick.com/Re
cipes/Main-Dish/Pasta-Primavera.aspx?c
mpid=email_FF20090827_Vol2Submitted by: MY-CHALLENGES

CALORIES 332 FAT 17 PROTEIN 9 CARBS 40 FIBER 4
Shrimp Primavera
TIME25
CALS323
(no ratings)
Shrimp Primavera

A quick, healthy dinner which takes only a few minutes to prepare.Submitted by: SKMEDFORD

CALORIES 323 FAT 5 PROTEIN 14 CARBS 66 FIBER 11
Pasta Primavera
TIMEN/A
CALS300
(no ratings)
Pasta Primavera

A pasta dish packed full of veggies!Submitted by: BUDGETMOM

CALORIES 300 FAT 6 PROTEIN 4 CARBS 60 FIBER 11
Creamy Pasta Primavera
TIMEN/A
CALS448
(no ratings)
Creamy Pasta Primavera

A creamy pasta dish for one. High fat, but that's okay if you're low for the day. Pairs great with a big crunchy salad!Submitted by: GOBLINBOX

CALORIES 448 FAT 21 PROTEIN 14 CARBS 54 FIBER 4
Primavera Salad ala Trader Joe's
TIME5
CALS451
(no ratings)
Primavera Salad ala Trader Joe's

A tasty sweet salad made with all Trader Joe's Ingrediants. This is a quick recipe to take to work for lunch.Submitted by: FEFERNATOR

CALORIES 451 FAT 28 PROTEIN 14 CARBS 43 FIBER 7
Quinoa Primavera
TIMEN/A
CALS261
(no ratings)
Quinoa Primavera

Submitted by: MCFATTERTON

CALORIES 261 FAT 7 PROTEIN 10 CARBS 40 FIBER 5
Orzo Primavera
TIME20
CALS337
(no ratings)
Orzo Primavera

Submitted by: ALLSWEETALI

CALORIES 337 FAT 12 PROTEIN 14 CARBS 43 FIBER 5
Turkey Primavera Lasagna (Trillium1204)
TIMEN/A
CALS395
(no ratings)
Turkey Primavera Lasagna (Trillium1204)

Lasagna doesn't have to have beef, The sauce portion of the lasagna has to be extra saucy, as fresh pasta sheets absorb lots of liquid while baking.Submitted by: TRILLIUM1204

CALORIES 395 FAT 15 PROTEIN 36 CARBS 30 FIBER 4
pasta primavera
TIME30
CALS309
(no ratings)
pasta primavera

Easy and healthy with lots of vegetables! Also a versatile recipe, you can interchange whatever vegetables you like!Submitted by: LAMISHRA

CALORIES 309 FAT 11 PROTEIN 16 CARBS 36 FIBER 3
Mushroom Primavera Pasta Saunce
TIME50
CALS108
(no ratings)
Mushroom Primavera Pasta Saunce

From TasteofHome.com Aug/Sep 2010, in variation.
http://www.tasteofhome.com/r
ecipes/Mushroom-Primavera-Pasta-SauceSubmitted by: WEYRCAT

CALORIES 108 FAT 7 PROTEIN 2 CARBS 13 FIBER 3
Caesar Pasta Primavera
TIME30
CALS473
(no ratings)
Caesar Pasta Primavera

Submitted by: FAMILY_RECIPES

CALORIES 473 FAT 10 PROTEIN 18 CARBS 91 FIBER 14
One Pot Pasta Primavera
TIME30
CALS238
(no ratings)
One Pot Pasta Primavera

Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes.Submitted by: CINDYC53

CALORIES 238 FAT 8 PROTEIN 5 CARBS 35 FIBER 7
Pasta Primavera **Low Cal/Fat/Carb
TIME20
CALS142
(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES 142 FAT 7 PROTEIN 11 CARBS 10 FIBER 3
Tortellini Primavera
TIME60
CALS251
(no ratings)
Tortellini Primavera

This comes from the Healthy Calendar Diabetic Cookbook I just double the pasta because otherwise the broccoli takes over the dish.Submitted by: AUTUMNPOTTER

CALORIES 251 FAT 8 PROTEIN 10 CARBS 36 FIBER 3
Ben's Killer Quinoa Primavera (1/2c=serving)
TIME60
CALS123
(no ratings)
Ben's Killer Quinoa Primavera (1/2c=serving)

I combined my favorite quinoa ingredients into a lemony, veggie treat.Submitted by: VERBOSITY1

CALORIES 123 FAT 4 PROTEIN 4 CARBS 20 FIBER 3
TIME30
CALS410
(no ratings)
"Pioneer Woman's" Pasta Primavera, lightened

This is a lightened version of "The Pioneer Woman's" Pasta Primavera, reworked to be just over 400 calories per serving instead of 900+ per serving.
To lighten it further, use more broth in place of wine.
If you wish, add 2 chicken thighs or some extra-firm tofu to add protein.
(Nutritional info includes wine, but not chicken or tofu).Submitted by: MCLAREN21

CALORIES 410 FAT 16 PROTEIN 15 CARBS 57 FIBER 10
Lemon Chicken Primavera
TIME25
CALS338
(no ratings)
Lemon Chicken Primavera

My daughter introduced me to this. My DH and I love it and make it at least once a month. TIP: try using green beans, broccoli florets or green peas instead of asparagus.Submitted by: NAPLESNANCY

CALORIES 338 FAT 13 PROTEIN 25 CARBS 32 FIBER 3
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