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Protein Shake Recipes

  
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Member Recipes for Protein Shake

Vanilla Pumpkin Protein Shake
TIME1
CALS255
(12 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES 255 FAT 2 PROTEIN 31 CARBS 26 FIBER 3
Carrot Cake Protein Shake
TIME10
CALS250
(8 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES 250 FAT 15 PROTEIN 16 CARBS 16 FIBER 2
Chocolate Banana Protein Shake
TIME5
CALS212
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES 212 FAT 6 PROTEIN 11 CARBS 33 FIBER 6
Chocolate Peanut Butter Banana Protein Shake
TIMEN/A
CALS269
(6 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by: GYPSYWARRIOR

CALORIES 269 FAT 10 PROTEIN 29 CARBS 20 FIBER 2
Watermelon protein shake
TIME5
CALS289
(2 ratings)
Watermelon protein shake

tropical-flavored shake using frozen fruit, perfect for wintertime when you want summertime taste!Submitted by: CLEANARMYMEDIC

CALORIES 289 FAT 2 PROTEIN 30 CARBS 40 FIBER 3
Iced White Chocolate Peppermint Protein Shake
TIME4
CALS152
(2 ratings)
Iced White Chocolate Peppermint Protein Shake

Submitted by: JSKASICK

CALORIES 152 FAT 3 PROTEIN 20 CARBS 10 FIBER 2
Lemon Meringue Protein Shake
TIME3
CALS170
(no ratings)
Lemon Meringue Protein Shake

Submitted by: JSKASICK

CALORIES 170 FAT 3 PROTEIN 20 CARBS 12 FIBER 2
Orange Blast Protein Shake
TIMEN/A
CALS255
(no ratings)
Orange Blast Protein Shake

Excellent protein shake. Submitted by: LOVINFL

CALORIES 255 FAT 18 PROTEIN 34 CARBS 26 FIBER 0
High Protein Shake
TIMEN/A
CALS377
(no ratings)
High Protein Shake

High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym.Submitted by: CULINARYECLIPSE

CALORIES 377 FAT 16 PROTEIN 6 CARBS 59 FIBER 6
Chocolate Cherry Protein Shake
TIME5
CALS203
(no ratings)
Chocolate Cherry Protein Shake

Submitted by: JSKASICK

CALORIES 203 FAT 5 PROTEIN 29 CARBS 14 FIBER 3
Samoas Protein Shake
TIME5
CALS196
(no ratings)
Samoas Protein Shake

Submitted by: JSKASICK

CALORIES 196 FAT 7 PROTEIN 29 CARBS 7 FIBER 2
Do-Si-Dos Protein Shake
TIME4
CALS216
(no ratings)
Do-Si-Dos Protein Shake

Submitted by: JSKASICK

CALORIES 216 FAT 3 PROTEIN 30 CARBS 20 FIBER 1
Pecan Pie Protein Shake
TIME5
CALS213
(no ratings)
Pecan Pie Protein Shake

Submitted by: JSKASICK

CALORIES 213 FAT 8 PROTEIN 21 CARBS 10 FIBER 3
Coconut Cream Protein Shake
TIME3
CALS213
(no ratings)
Coconut Cream Protein Shake

Submitted by: JSKASICK

CALORIES 213 FAT 2 PROTEIN 27 CARBS 22 FIBER 3
Chocolate Covered Strawberry Protein Shake
TIME3
CALS203
(no ratings)
Chocolate Covered Strawberry Protein Shake

Submitted by: JSKASICK

CALORIES 203 FAT 0 PROTEIN 27 CARBS 25 FIBER 2
Caramel Apple Protein Shake
TIME4
CALS153
(no ratings)
Caramel Apple Protein Shake

Submitted by: JSKASICK

CALORIES 153 FAT 0 PROTEIN 23 CARBS 16 FIBER 2
Green Tea Protein Shake
TIME3
CALS380
(no ratings)
Green Tea Protein Shake

This is a sweet treat that is great for you! I have them for breakfast often or right before work to keep me from getting hungry. Submitted by: IRONIC-STEPH

CALORIES 380 FAT 14 PROTEIN 19 CARBS 45 FIBER 2
Vanilla Protein Shake
TIMEN/A
CALS192
(no ratings)
Vanilla Protein Shake

Submitted by: SCARLETTFERVOR

CALORIES 192 FAT 6 PROTEIN 18 CARBS 18 FIBER 2
Sweet Escape Protein Shake
TIME10
CALS184
(no ratings)
Sweet Escape Protein Shake

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.Submitted by: DRUFROSTE36

CALORIES 184 FAT 6 PROTEIN 27 CARBS 8 FIBER 2
Protein Shake 120
TIMEN/A
CALS120
(no ratings)
Protein Shake 120

Submitted by: RICKY_ELLIOTT

CALORIES 120 FAT 3 PROTEIN 10 CARBS 14 FIBER 1
PB & Banana Protein Shake
TIME6
CALS248
(no ratings)
PB & Banana Protein Shake

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.Submitted by: JGLISSMAN

CALORIES 248 FAT 4 PROTEIN 24 CARBS 29 FIBER 3
Banana Berry Protein Shake (lowest carb/fat/cal)
TIME6
CALS121
(no ratings)
Banana Berry Protein Shake (lowest carb/fat/cal)

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake. Submitted by: MARINA4740

CALORIES 121 FAT 1 PROTEIN 12 CARBS 18 FIBER 5
High Protein Shake
TIME5
CALS444
(no ratings)
High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.Submitted by: BRUTALCHICK

CALORIES 444 FAT 13 PROTEIN 37 CARBS 61 FIBER 8
Peach Delight Protein Shake
TIME5
CALS244
(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES 244 FAT 5 PROTEIN 26 CARBS 28 FIBER 5
Choco-Berry Protein Shake
TIME4
CALS220
(no ratings)
Choco-Berry Protein Shake

A healthy protein shake with no junk.Submitted by: LADYZHERRA

CALORIES 220 FAT 5 PROTEIN 26 CARBS 21 FIBER 6
Simple Protein Shake (Base)
TIME4
CALS331
(no ratings)
Simple Protein Shake (Base)

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.Submitted by: ROMANNUMERALUS

CALORIES 331 FAT 7 PROTEIN 27 CARBS 42 FIBER 3
Blackberry Protein Shake
TIME5
CALS303
(no ratings)
Blackberry Protein Shake

Yummy high protein, low-fat breakfast that controls hunger.Submitted by: REBEKAH0121

CALORIES 303 FAT 2 PROTEIN 42 CARBS 30 FIBER 2
AM Protein Shake (with flax)
TIME4
CALS199
(no ratings)
AM Protein Shake (with flax)

My daily breakfastSubmitted by: MY_BEST_LIFE

CALORIES 199 FAT 5 PROTEIN 21 CARBS 18 FIBER 8
Power Packed Peanut Butter Protein Shake (P3B)
TIME3
CALS319
(no ratings)
Power Packed Peanut Butter Protein Shake (P3B)

This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy!Submitted by: KANDIYAM

CALORIES 319 FAT 18 PROTEIN 26 CARBS 14 FIBER 2
Closed-Nose-Chug Protein Shake
TIME2
CALS431
(no ratings)
Closed-Nose-Chug Protein Shake

Have you been prescribed the 5-6 meal per day plan? Throw in 2 of these and build muscle as well as gain energy!Submitted by: RISENPHOENIX

CALORIES 431 FAT 14 PROTEIN 32 CARBS 44 FIBER 3
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