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Pumpkin Recipes

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Member Recipes for Pumpkin

2-Ingredient Pumpkin Muffins
TIME25
CALS114
(675 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Carrot Pumpkin Bars
TIME45
CALS132
(408 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Pumpkin Brownies
TIME40
CALS135
(176 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES 135 FAT 3 PROTEIN 2 CARBS 27 FIBER 1
Self-Crust Pumpkin Pie
TIME60
CALS133
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Pumpkin Pie Oatmeal
TIMEN/A
CALS164
(111 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164 FAT 2 PROTEIN 7 CARBS 31 FIBER 4
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(90 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Pumpkin Dip
TIME5
CALS31
(81 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES 31 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Pumpkin Custard
TIME75
CALS104
(79 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
Whole Wheat Pumpkin Muffins
TIMEN/A
CALS156
(68 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES 156 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Chocolate Cake with Pumpkin
TIME35
CALS194
(62 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES 194 FAT 4 PROTEIN 3 CARBS 39 FIBER 2
Coach Nicole's Pumpkin & Apple Waffles
TIME10
CALS251
(61 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES 251 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Pumpkin Pie Spice Mix
TIMEN/A
CALS9
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES 9 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Pumpkin Chocolate Chip Muffins
TIME55
CALS175
(48 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 175 FAT 7 PROTEIN 2 CARBS 33 FIBER 2
Pumpkin Smoothie (Pumpkin Pie in a Glass)
TIME5
CALS236
(48 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES 236 FAT 1 PROTEIN 18 CARBS 41 FIBER 5
Carrot Cake Pumpkin Muffins
TIME25
CALS152
(46 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES 152 FAT 2 PROTEIN 2 CARBS 32 FIBER 1
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Pumpkin Gingerbread
TIMEN/A
CALS167
(43 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
TIME30
CALS122
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122 FAT 0 PROTEIN 4 CARBS 32 FIBER 3
Easy Pumpkin Chocolate Chip Cookies
TIME45
CALS85
(39 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES 85 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Healthy Pumpkin Banana Bread
TIME75
CALS106
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by: CHRISTINICHKA

CALORIES 106 FAT 2 PROTEIN 3 CARBS 20 FIBER 2
FANNETASTIC FOOD'S Pumpkin Bean Dip
TIME5
CALS123
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES 123 FAT 5 PROTEIN 5 CARBS 17 FIBER 5
Sugar-Free Pumpkin Cheesecake
TIMEN/A
CALS233
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES 233 FAT 19 PROTEIN 9 CARBS 10 FIBER 2
No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
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