(357 Recipes)

Pumpkin Recipes

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Member Recipes for Pumpkin

Carrot Pumpkin Bars
TIME45
CALS132
(414 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Self-Crust Pumpkin Pie
TIME60
CALS133
(182 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Pumpkin Brownies
TIME40
CALS135
(181 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES 135 FAT 3 PROTEIN 2 CARBS 27 FIBER 1
Pumpkin Custard
TIME75
CALS104
(80 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
Chocolate Cake with Pumpkin
TIME35
CALS194
(63 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES 194 FAT 4 PROTEIN 3 CARBS 39 FIBER 2
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Pumpkin Gingerbread
TIMEN/A
CALS167
(47 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
TIME65
CALS260
(45 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Pumpkin Flan
TIMEN/A
CALS176
(45 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Easy Pumpkin Chocolate Chip Cookies
TIME45
CALS85
(39 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES 85 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Pumpkin Spice Muffins
TIME30
CALS118
(30 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES 118 FAT 2 PROTEIN 1 CARBS 24 FIBER 1
Pumpkin's Pie-wiches
TIMEN/A
CALS132
(23 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES 132 FAT 5 PROTEIN 2 CARBS 20 FIBER 1
Autumn Pumpkin Pudding
TIME15
CALS100
(20 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES 100 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Double layer pumpkin cheesecake
TIME230
CALS91
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by: EUNIFLICK

CALORIES 91 FAT 0 PROTEIN 12 CARBS 11 FIBER 1
Pumpkin Chocolate Chip Cookies
TIME30
CALS77
(19 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by: NUTMEG7

CALORIES 77 FAT 3 PROTEIN 1 CARBS 13 FIBER 1
Pumpkin Dump Cake
TIME65
CALS231
(16 ratings)
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN

CALORIES 231 FAT 12 PROTEIN 4 CARBS 28 FIBER 1
Caramel Pumpkin Pudding Cupcakes
TIME20
CALS123
(13 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.Submitted by: JDMROSA

CALORIES 123 FAT 2 PROTEIN 2 CARBS 24 FIBER 1
Pumpkin Harvest Bread Pudding
TIME35
CALS165
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY

CALORIES 165 FAT 1 PROTEIN 9 CARBS 34 FIBER 6
Samantha's Cranberry Pumpkin Bread
TIME70
CALS166
(12 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES 166 FAT 7 PROTEIN 2 CARBS 27 FIBER 1
Spicy Chocolate Pumpkin Cake
TIME65
CALS127
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES 127 FAT 8 PROTEIN 3 CARBS 5 FIBER 1
Wheat-Free & Dairy-Free Pumpkin Cupcakes
TIME30
CALS120
(9 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES 120 FAT 1 PROTEIN 1 CARBS 28 FIBER 1
Chocolate-Chip Pumpkin Brownies
TIMEN/A
CALS69
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES 69 FAT 1 PROTEIN 1 CARBS 14 FIBER 1
Pumpkin Ricotta Custard
TIME30
CALS74
(8 ratings)
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB

CALORIES 74 FAT 2 PROTEIN 7 CARBS 8 FIBER 2
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Chocolate Chip Pumpkin Cookies
TIME30
CALS173
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by: TOZTECH

CALORIES 173 FAT 8 PROTEIN 2 CARBS 25 FIBER 1
Soft Pumpkin Spice Pecan Cookies w Orange Glaze
TIME30
CALS89
(6 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES 89 FAT 4 PROTEIN 1 CARBS 13 FIBER 1
Pumpkin Roll
TIME58
CALS343
(6 ratings)
Pumpkin Roll

Submitted by: KWCOBB03

CALORIES 343 FAT 17 PROTEIN 5 CARBS 45 FIBER 1
Pumpkin Cookies
TIME26
CALS153
(6 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by: TOERAWSON

CALORIES 153 FAT 9 PROTEIN 2 CARBS 22 FIBER 3
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