(355 Recipes)

Pumpkin Recipes

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Member Recipes for Pumpkin

Carrot Pumpkin Bars
TIME45
CALS132
(410 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Pumpkin Brownies
TIME40
CALS135
(176 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES 135 FAT 3 PROTEIN 2 CARBS 27 FIBER 1
Self-Crust Pumpkin Pie
TIME60
CALS133
(166 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Pumpkin Custard
TIME75
CALS104
(80 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
Chocolate Cake with Pumpkin
TIME35
CALS194
(63 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES 194 FAT 4 PROTEIN 3 CARBS 39 FIBER 2
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Pumpkin Gingerbread
TIMEN/A
CALS167
(45 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Easy Pumpkin Chocolate Chip Cookies
TIME45
CALS85
(39 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES 85 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Pumpkin Spice Muffins
TIME30
CALS118
(30 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES 118 FAT 2 PROTEIN 1 CARBS 24 FIBER 1
Pumpkin's Pie-wiches
TIMEN/A
CALS132
(23 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES 132 FAT 5 PROTEIN 2 CARBS 20 FIBER 1
Autumn Pumpkin Pudding
TIME15
CALS100
(20 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES 100 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Double layer pumpkin cheesecake
TIME230
CALS91
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by: EUNIFLICK

CALORIES 91 FAT 0 PROTEIN 12 CARBS 11 FIBER 1
Pumpkin Chocolate Chip Cookies
TIME30
CALS77
(18 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by: NUTMEG7

CALORIES 77 FAT 3 PROTEIN 1 CARBS 13 FIBER 1
Pumpkin Dump Cake
TIME65
CALS231
(16 ratings)
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN

CALORIES 231 FAT 12 PROTEIN 4 CARBS 28 FIBER 1
Caramel Pumpkin Pudding Cupcakes
TIME20
CALS123
(13 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.Submitted by: JDMROSA

CALORIES 123 FAT 2 PROTEIN 2 CARBS 24 FIBER 1
Pumpkin Harvest Bread Pudding
TIME35
CALS165
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY

CALORIES 165 FAT 1 PROTEIN 9 CARBS 34 FIBER 6
Spicy Chocolate Pumpkin Cake
TIME65
CALS127
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES 127 FAT 8 PROTEIN 3 CARBS 5 FIBER 1
Samantha's Cranberry Pumpkin Bread
TIME70
CALS166
(10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES 166 FAT 7 PROTEIN 2 CARBS 27 FIBER 1
Chocolate-Chip Pumpkin Brownies
TIMEN/A
CALS69
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES 69 FAT 1 PROTEIN 1 CARBS 14 FIBER 1
Pumpkin Ricotta Custard
TIME30
CALS74
(8 ratings)
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB

CALORIES 74 FAT 2 PROTEIN 7 CARBS 8 FIBER 2
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Chocolate Chip Pumpkin Cookies
TIME30
CALS173
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by: TOZTECH

CALORIES 173 FAT 8 PROTEIN 2 CARBS 25 FIBER 1
Pumpkin Roll
TIME58
CALS343
(6 ratings)
Pumpkin Roll

Submitted by: KWCOBB03

CALORIES 343 FAT 17 PROTEIN 5 CARBS 45 FIBER 1
Cottage Pumpkin Crustless Pie
TIME55
CALS189
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES 189 FAT 6 PROTEIN 11 CARBS 22 FIBER 2
Soft Pumpkin Spice Pecan Cookies w Orange Glaze
TIME30
CALS89
(5 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES 89 FAT 4 PROTEIN 1 CARBS 13 FIBER 1
Wheat-Free & Dairy-Free Pumpkin Cupcakes
TIME30
CALS120
(5 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES 120 FAT 1 PROTEIN 1 CARBS 28 FIBER 1
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