(Top 500 Recipes)

Pumpkin Recipes

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Member Recipes for Pumpkin

3-Ingredient Chocolate Pumpkin Muffins
TIME23
CALS224
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES 224 FAT 5 PROTEIN 3 CARBS 43 FIBER 1
Pumpkin Cream Cupcakes with Pumpkin Frosting
TIME50
CALS153
(no ratings)
Pumpkin Cream Cupcakes with Pumpkin Frosting

Submitted by: FORREALLY

CALORIES 153 FAT 5 PROTEIN 7 CARBS 23 FIBER 3
Roasted Pumpkin Wedges with Pumpkin Seed Pesto
TIME50
CALS83
(no ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES 83 FAT 1 PROTEIN 3 CARBS 17 FIBER 2
Healthy Pumpkin Spice Latte
TIME2
CALS53
(17 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES 53 FAT 3 PROTEIN 2 CARBS 6 FIBER 3
Vanilla Pumpkin Protein Shake
TIME1
CALS255
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES 255 FAT 2 PROTEIN 31 CARBS 26 FIBER 3
Samantha's Cranberry Pumpkin Bread
TIME70
CALS166
(10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES 166 FAT 7 PROTEIN 2 CARBS 27 FIBER 1
Thanksgiving casserole stuffed pumpkin
TIME110
CALS121
(4 ratings)
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES 121 FAT 1 PROTEIN 12 CARBS 21 FIBER 4
No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Pumpkin & Lentil Curry
TIME55
CALS233
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 233 FAT 4 PROTEIN 13 CARBS 37 FIBER 13
Pumpkin Smoothie (Pumpkin Pie in a Glass)
TIME5
CALS236
(48 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES 236 FAT 1 PROTEIN 18 CARBS 41 FIBER 5
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Curried Pumpkin Soup
TIME105
CALS123
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 6 PROTEIN 2 CARBS 16 FIBER 6
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Roasted Pumpkin Seeds
TIME25
CALS81
(7 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES 81 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
Pumpkin Dip
TIME5
CALS31
(81 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES 31 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Pumpkin Smash (Hungry Girl Recipe)
TIMEN/A
CALS87
(6 ratings)
Pumpkin Smash (Hungry Girl Recipe)

Submitted by: *~*MICHELLE*~*

CALORIES 87 FAT 0 PROTEIN 7 CARBS 18 FIBER 3
Spicy Chocolate Pumpkin Cake
TIME65
CALS127
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES 127 FAT 8 PROTEIN 3 CARBS 5 FIBER 1
TIME13
CALS132
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES 132 FAT 3 PROTEIN 9 CARBS 17 FIBER 3
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
TIME30
CALS122
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122 FAT 0 PROTEIN 4 CARBS 32 FIBER 3
FANNETASTIC FOOD'S Pumpkin Bean Dip
TIME5
CALS123
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES 123 FAT 5 PROTEIN 5 CARBS 17 FIBER 5
Pumpkin Cake Protein Bar
TIME32
CALS53
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Pumpkin Harvest Bread Pudding
TIME35
CALS165
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY

CALORIES 165 FAT 1 PROTEIN 9 CARBS 34 FIBER 6
Pumpkin Ricotta Custard
TIME30
CALS74
(8 ratings)
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB

CALORIES 74 FAT 2 PROTEIN 7 CARBS 8 FIBER 2
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Pumpkin Pie Cups
TIME45
CALS90
(6 ratings)
Pumpkin Pie Cups

This is a spicy pumpkin pie cooked in custard dishes.Submitted by: C.MCCURDY

CALORIES 90 FAT 2 PROTEIN 7 CARBS 15 FIBER 3
abbi’s favorite pumpkin donuts
TIME22
CALS188
(6 ratings)
abbi’s favorite pumpkin donuts

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031 Submitted by: MUDMOUSE

CALORIES 188 FAT 3 PROTEIN 5 CARBS 38 FIBER 3
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Pumpkin Soup w peanut butter Becca's Way
TIME90
CALS84
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES 84 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Pumpkin Fudge Brownies
TIME40
CALS119
(10 ratings)
Pumpkin Fudge Brownies

Craving a brownie? Eat this low-cal alternative.Submitted by: CRYS314

CALORIES 119 FAT 1 PROTEIN 2 CARBS 27 FIBER 2
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