(74 Recipes)

Pumpkin Seeds Recipes

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Member Recipes for Pumpkin Seeds

Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Roasted Pumpkin Seeds
TIME40
CALS112
(14 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES 112 FAT 6 PROTEIN 4 CARBS 12 FIBER 0
Roasted Pumpkin Seeds
TIME25
CALS81
(7 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES 81 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
Roasted Pumpkin Seeds
TIME65
CALS206
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES 206 FAT 13 PROTEIN 6 CARBS 17 FIBER 0
Spicy Roasted Pumpkin Seeds
TIME55
CALS174
(no ratings)
Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!Submitted by: PAMSELLERS

CALORIES 174 FAT 15 PROTEIN 3 CARBS 9 FIBER 0
Crunchy Granola Bars with Sunflower & Pumpkin Seeds
TIME90
CALS173
(no ratings)
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!Submitted by: EMA816

CALORIES 173 FAT 7 PROTEIN 3 CARBS 39 FIBER 5
Almonds, pumpkin seeds, dried cherries snack
TIMEN/A
CALS127
(no ratings)
Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

CALORIES 127 FAT 7 PROTEIN 4 CARBS 14 FIBER 3
Autumn Spice Roasted Pumpkin Seeds
TIME40
CALS80
(no ratings)
Autumn Spice Roasted Pumpkin Seeds

Submitted by: DR4G0NFLY_LMT

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 2
No Photo Available
TIMEN/A
CALS88
(3 ratings)
roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

CALORIES 88 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME15
CALS178
(3 ratings)
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Wonderful, healthy bread.Submitted by: MAVGIL

CALORIES 178 FAT 6 PROTEIN 5 CARBS 27 FIBER 4
No Photo Available
TIME125
CALS104
(3 ratings)
Roasted Pumpkin Seeds

Submitted by: CBOYER1022

CALORIES 104 FAT 6 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIMEN/A
CALS74
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES 74 FAT 3 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME40
CALS51
(2 ratings)
Pumpkin Seeds

Submitted by: LIDASTROUP

CALORIES 51 FAT 3 PROTEIN 2 CARBS 4 FIBER 0
No Photo Available
TIME30
CALS155
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES 155 FAT 12 PROTEIN 6 CARBS 7 FIBER 1
No Photo Available
TIME20
CALS187
(1 rating)
Cinnamon-Raisin Pumpkin Seeds

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: WEIRBETH1989

CALORIES 187 FAT 7 PROTEIN 6 CARBS 30 FIBER 1
No Photo Available
TIME12
CALS100
(1 rating)
Smoky Pumpkin Seeds

Submitted by: SUZYRAE78

CALORIES 100 FAT 9 PROTEIN 4 CARBS 3 FIBER 1
No Photo Available
TIME95
CALS73
(1 rating)
Roasted Pumpkin Seeds

Submitted by: ALANSBUTTERBEAN

CALORIES 73 FAT 3 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME25
CALS119
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES 119 FAT 3 PROTEIN 3 CARBS 23 FIBER 3
No Photo Available
TIME75
CALS150
(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES 150 FAT 6 PROTEIN 6 CARBS 19 FIBER 0
No Photo Available
TIME75
CALS150
(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES 150 FAT 6 PROTEIN 6 CARBS 19 FIBER 0
No Photo Available
TIME18
CALS110
(no ratings)
Roasted Pumpkin Seeds

Submitted by: LAURIANNASH

CALORIES 110 FAT 6 PROTEIN 4 CARBS 11 FIBER 3
No Photo Available
TIME40
CALS179
(no ratings)
Banana-blueberry bran muffins with pumpkin seeds

Moist, flavourful and like no other bran muffin you've had before. Just a hint of sweet and depending on your bananas you could easily use less sugar or none and still have the right amount of sweetness.Submitted by: MANIC_GEISHA

CALORIES 179 FAT 5 PROTEIN 4 CARBS 36 FIBER 4
No Photo Available
TIME20
CALS121
(no ratings)
Pancake Bread Pumpkin and poppy seeds

3 Net Carbs per pancakeSubmitted by: LISACHILDRESS46

CALORIES 121 FAT 8 PROTEIN 7 CARBS 6 FIBER 3
No Photo Available
TIMEN/A
CALS91
(no ratings)
Roasted Pumpkin Seeds

Submitted by: JIMITHY113

CALORIES 91 FAT 5 PROTEIN 3 CARBS 9 FIBER 2
No Photo Available
TIME30
CALS178
(no ratings)
Mocha Pumpkin Seeds

Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check.Submitted by: MAMAOF9LADS

CALORIES 178 FAT 13 PROTEIN 11 CARBS 7 FIBER 4
No Photo Available
TIME10
CALS86
(no ratings)
Dark chocolate bar with Pumpkin Seeds and Coconut

This chocolate bar is 90% dark chocolate - very intense!Submitted by: FILLEINGREEN

CALORIES 86 FAT 8 PROTEIN 3 CARBS 4 FIBER 2
No Photo Available
TIME45
CALS127
(no ratings)
Sweet Pumpkin Seeds

Submitted by: COUENDAG

CALORIES 127 FAT 6 PROTEIN 3 CARBS 16 FIBER 3
No Photo Available
TIME55
CALS102
(no ratings)
Salt and Pepper Pumpkin Seeds

Submitted by: COUENDAG

CALORIES 102 FAT 7 PROTEIN 3 CARBS 9 FIBER 2
No Photo Available
TIME35
CALS87
(no ratings)
Cinnamon Sugar Pumpkin Seeds

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servingsSubmitted by: JO_JO_BA

CALORIES 87 FAT 4 PROTEIN 3 CARBS 11 FIBER 3
No Photo Available
TIMEN/A
CALS29
(no ratings)
roasted pumpkin seeds


Submitted by: AGAMBROZ

CALORIES 29 FAT 1 PROTEIN 1 CARBS 3 FIBER 1
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