Pumpkin Seeds Recipes

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

Submitted by: CYNTHIA609

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!Submitted by: PAMSELLERS

Vegan AND nut-free!Submitted by: EMA816

Submitted by: CD13276896

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

Honey Whiskey, and caramelized roasted pumpkin seeds are perfect for getting you in the mood for fall. Submitted by: CHILDOFTHEWILD

GoodSubmitted by: MELFISHER20002

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

Submitted by: CBOYER1022

Submitted by: VIRTUOSO12

Submitted by: LIDASTROUP

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: CD7519077

Submitted by: SUZYRAE78

Submitted by: ALANSBUTTERBEAN

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

Submitted by: CED1976

Submitted by: CED1976

This healthy dish is great as a main course or side dish. Using frozen veggies makes this both economical and very light on the prep time.
Make a double batch and grab a scoop for an easy, healthy lunch on the go!Submitted by: LOWBUDGETDIVA

Submitted by: GODDESSOFHOME

This is delicious on its own, or as a side serving with grilled fish/chicken. Submitted by: WORDLYSMITH

This is a fairly mild-tasting granola sweetened lightly with honey and fresh bananas. You can add whatever you desire -- nuts, dried fruits, etcetera. I like this as-is with yogurt, banana, and flaxseed in the morning. The best part is that it makes a lot, so I only have to make a batch every couple of weeks or so!

This original recipe is from The Amazing Adventures of Diet Girl: http://www.dietgirl.org/dietgirl/2009/09/p
retty-darn-healthy-homemade-granola.htmlSubmitted by: HEALTHEKATE

Submitted by: JORDIELIN

Submitted by: JORDIELIN

Submitted by: GKFORMAN

Submitted by: OCEAN_PEI

Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.Submitted by: SMBRYCE1