(77 Recipes)

Pumpkin Seeds Recipes

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Member Recipes for Pumpkin Seeds

Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(31 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Roasted Pumpkin Seeds
TIME40
CALS112
(14 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES 112 FAT 6 PROTEIN 4 CARBS 12 FIBER 0
Roasted Pumpkin Seeds
TIME25
CALS81
(7 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES 81 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
Roasted Pumpkin Seeds
TIME65
CALS206
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES 206 FAT 13 PROTEIN 6 CARBS 17 FIBER 0
Spicy Roasted Pumpkin Seeds
TIME55
CALS174
(no ratings)
Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!Submitted by: PAMSELLERS

CALORIES 174 FAT 15 PROTEIN 3 CARBS 9 FIBER 0
Crunchy Granola Bars with Sunflower & Pumpkin Seeds
TIME90
CALS173
(no ratings)
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!Submitted by: EMA816

CALORIES 173 FAT 7 PROTEIN 3 CARBS 39 FIBER 5
Autumn Spice Roasted Pumpkin Seeds
TIME40
CALS80
(no ratings)
Autumn Spice Roasted Pumpkin Seeds

Submitted by: DR4G0NFLY_LMT

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 2
Almonds, pumpkin seeds, dried cherries snack
TIMEN/A
CALS127
(no ratings)
Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

CALORIES 127 FAT 7 PROTEIN 4 CARBS 14 FIBER 3
Boozy Pumpkin Seeds
TIME35
CALS84
(no ratings)
Boozy Pumpkin Seeds

Honey Whiskey, and caramelized roasted pumpkin seeds are perfect for getting you in the mood for fall. Submitted by: CHILDOFTHEWILD

CALORIES 84 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
No Photo Available
TIMEN/A
CALS88
(3 ratings)
roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

CALORIES 88 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME125
CALS104
(3 ratings)
Roasted Pumpkin Seeds

Submitted by: CBOYER1022

CALORIES 104 FAT 6 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIMEN/A
CALS74
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES 74 FAT 3 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME40
CALS51
(2 ratings)
Pumpkin Seeds

Submitted by: LIDASTROUP

CALORIES 51 FAT 3 PROTEIN 2 CARBS 4 FIBER 0
No Photo Available
TIME30
CALS155
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES 155 FAT 12 PROTEIN 6 CARBS 7 FIBER 1
No Photo Available
TIME20
CALS187
(1 rating)
Cinnamon-Raisin Pumpkin Seeds

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: WEIRBETH1989

CALORIES 187 FAT 7 PROTEIN 6 CARBS 30 FIBER 1
No Photo Available
TIME12
CALS100
(1 rating)
Smoky Pumpkin Seeds

Submitted by: SUZYRAE78

CALORIES 100 FAT 9 PROTEIN 4 CARBS 3 FIBER 1
No Photo Available
TIME95
CALS73
(1 rating)
Roasted Pumpkin Seeds

Submitted by: ALANSBUTTERBEAN

CALORIES 73 FAT 3 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME25
CALS119
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES 119 FAT 3 PROTEIN 3 CARBS 23 FIBER 3
No Photo Available
TIME75
CALS150
(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES 150 FAT 6 PROTEIN 6 CARBS 19 FIBER 0
No Photo Available
TIME75
CALS150
(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES 150 FAT 6 PROTEIN 6 CARBS 19 FIBER 0
No Photo Available
TIME65
CALS383
(no ratings)
Quinoa with squash, cauliflower and pumpkin seeds

This healthy dish is great as a main course or side dish. Using frozen veggies makes this both economical and very light on the prep time.
Make a double batch and grab a scoop for an easy, healthy lunch on the go!Submitted by: LOWBUDGETDIVA

CALORIES 383 FAT 18 PROTEIN 10 CARBS 50 FIBER 5
No Photo Available
TIME13
CALS132
(no ratings)
Shreddies snack mix with pumpkin seeds

Submitted by: GODDESSOFHOME

CALORIES 132 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
No Photo Available
TIMEN/A
CALS305
(no ratings)
Quinoa with Corn, Pumpkin Seeds & Red Beans

This is delicious on its own, or as a side serving with grilled fish/chicken. Submitted by: WORDLYSMITH

CALORIES 305 FAT 9 PROTEIN 10 CARBS 49 FIBER 8
No Photo Available
TIME105
CALS123
(no ratings)
Granola with Sunflower and Pumpkin Seeds

This is a fairly mild-tasting granola sweetened lightly with honey and fresh bananas. You can add whatever you desire -- nuts, dried fruits, etcetera. I like this as-is with yogurt, banana, and flaxseed in the morning. The best part is that it makes a lot, so I only have to make a batch every couple of weeks or so!

This original recipe is from The Amazing Adventures of Diet Girl: http://www.dietgirl.org/dietgirl/2009/09/p
retty-darn-healthy-homemade-granola.htmlSubmitted by: HEALTHEKATE

CALORIES 123 FAT 4 PROTEIN 4 CARBS 20 FIBER 3
No Photo Available
TIME11
CALS97
(no ratings)
Creole Roasted Pumpkin Seeds with Butter

Submitted by: JORDIELIN

CALORIES 97 FAT 6 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME41
CALS101
(no ratings)
Creole Roasted Pumpkin Seeds with Olive Oil

Submitted by: JORDIELIN

CALORIES 101 FAT 7 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIMEN/A
CALS80
(no ratings)
Pumpkin Seeds

Submitted by: GKFORMAN

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIME65
CALS88
(no ratings)
Spiced Pumpkin Seeds

Submitted by: OCEAN_PEI

CALORIES 88 FAT 5 PROTEIN 3 CARBS 9 FIBER 0
No Photo Available
TIMEN/A
CALS29
(no ratings)
Cinnamon Pumpkin Seeds

Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.Submitted by: SMBRYCE1

CALORIES 29 FAT 1 PROTEIN 1 CARBS 4 FIBER 0
No Photo Available
TIMEN/A
CALS390
(no ratings)
Quinoa Salad with Cranberries and Pumpkin Seeds

Submitted by: JEWLZ13

CALORIES 390 FAT 16 PROTEIN 9 CARBS 57 FIBER 5
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