(23 Recipes)

Pumpkin Soup Recipes

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Member Recipes for Pumpkin Soup

Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Cumin Pumpkin Soup
TIMEN/A
CALS50
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES 50 FAT 1 PROTEIN 3 CARBS 8 FIBER 2
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Pumpkin Soup w peanut butter Becca's Way
TIME90
CALS84
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES 84 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Slow Cooker White Bean & Pumpkin Soup
TIME605
CALS153
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES 153 FAT 2 PROTEIN 10 CARBS 25 FIBER 6
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Curried Pumpkin Soup
TIME105
CALS123
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 6 PROTEIN 2 CARBS 16 FIBER 6
No Photo Available
TIME75
CALS145
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES 145 FAT 3 PROTEIN 11 CARBS 20 FIBER 4
No Photo Available
TIME80
CALS156
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES 156 FAT 7 PROTEIN 11 CARBS 15 FIBER 4
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
No Photo Available
TIMEN/A
CALS56
(10 ratings)
Easy Cream of Pumpkin Soup

Submitted by: STOECJ01

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
No Photo Available
TIME20
CALS163
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES 163 FAT 1 PROTEIN 10 CARBS 31 FIBER 9
No Photo Available
TIME25
CALS139
(7 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin SoupSubmitted by: ANGELEAKATHRYN

CALORIES 139 FAT 6 PROTEIN 7 CARBS 16 FIBER 5
No Photo Available
TIME15
CALS125
(6 ratings)
Pumpkin black bean soup

Submitted by: LMS32164

CALORIES 125 FAT 4 PROTEIN 1 CARBS 2 FIBER 5
No Photo Available
TIME55
CALS110
(5 ratings)
Roasted pumpkin soup

Submitted by: JARICHAUST

CALORIES 110 FAT 3 PROTEIN 3 CARBS 20 FIBER 2
No Photo Available
TIME55
CALS118
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES 118 FAT 6 PROTEIN 2 CARBS 16 FIBER 3
No Photo Available
TIME75
CALS182
(5 ratings)
Fall Pumpkin Chicken Soup

I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21

CALORIES 182 FAT 4 PROTEIN 25 CARBS 12 FIBER 2
No Photo Available
TIME60
CALS248
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES 248 FAT 18 PROTEIN 14 CARBS 7 FIBER 2
No Photo Available
TIME20
CALS185
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES 185 FAT 10 PROTEIN 6 CARBS 23 FIBER 10
No Photo Available
TIMEN/A
CALS190
(4 ratings)
Cream of Pumpkin Soup

Submitted by: MAMALAURAJEAN

CALORIES 190 FAT 17 PROTEIN 2 CARBS 9 FIBER 1
No Photo Available
TIMEN/A
CALS116
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's daySubmitted by: JSWECKER

CALORIES 116 FAT 6 PROTEIN 6 CARBS 10 FIBER 3
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