(58 Recipes)

Pumpkin Stew Recipes

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Member Recipes for Pumpkin Stew

Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
TIME60
CALS122
(75 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by: ARIZUMA

CALORIES 122 FAT 1 PROTEIN 12 CARBS 15 FIBER 3
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Egusi Soup
TIME110
CALS126
(4 ratings)
Egusi Soup

By: Karena
"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."Submitted by: OLEJURU

CALORIES 126 FAT 9 PROTEIN 10 CARBS 3 FIBER 1
Wacky Cincinnati Chili (Slow Cooker)
TIME460
CALS332
(3 ratings)
Wacky Cincinnati Chili (Slow Cooker)

Cincinnati chili is similar to a regular meaty chili except it has spices that you see more in pumpkin pie than in an all-American stew. Recipe by Kathy Hester from Vegan Slow Cooking for Two or Just You Submitted by: GUEST_CHEF

CALORIES 332 FAT 3 PROTEIN 17 CARBS 61 FIBER 8
Peppered Butternut Squash and Potato Ragout
TIME35
CALS164
(2 ratings)
Peppered Butternut Squash and Potato Ragout

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.Submitted by: AMANDARICCIARDI

CALORIES 164 FAT 4 PROTEIN 4 CARBS 29 FIBER 7
Halloween Stew
TIME50
CALS124
(1 rating)
Halloween Stew

Submitted by: CPOOLE

CALORIES 124 FAT 5 PROTEIN 9 CARBS 12 FIBER 2
Sausage Stew in Pumpkin bowl
TIMEN/A
CALS450
(no ratings)
Sausage Stew in Pumpkin bowl

This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!Submitted by: HI-NRG

CALORIES 450 FAT 16 PROTEIN 29 CARBS 45 FIBER 17
Low fat Vienner curry
TIME80
CALS157
(no ratings)
Low fat Vienner curry

A delicious recipe of a low fat currySubmitted by: NELSON.OOKA

CALORIES 157 FAT 5 PROTEIN 10 CARBS 23 FIBER 4
Spicy Fall Stew Baked in a Pumpkin
TIME170
CALS1,784
(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES 1,784 FAT 54 PROTEIN 43 CARBS 315 FIBER 87
Spicy Fall Stew Baked in a Pumpkin
TIME170
CALS297
(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES 297 FAT 9 PROTEIN 7 CARBS 52 FIBER 15
No Photo Available
TIME490
CALS237
(3 ratings)
Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.Submitted by: CKBYMOMMY

CALORIES 237 FAT 4 PROTEIN 13 CARBS 40 FIBER 9
No Photo Available
TIME40
CALS150
(2 ratings)
Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!Submitted by: BEDAAI

CALORIES 150 FAT 7 PROTEIN 6 CARBS 19 FIBER 7
No Photo Available
TIMEN/A
CALS231
(2 ratings)
Morrocan Pumpkin Stew

From the Meatless Monday websiteSubmitted by: SIRCATNIP1

CALORIES 231 FAT 5 PROTEIN 5 CARBS 43 FIBER 5
No Photo Available
TIME120
CALS164
(1 rating)
Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)Submitted by: NORTHWOODSLUNA

CALORIES 164 FAT 11 PROTEIN 6 CARBS 12 FIBER 2
No Photo Available
TIME30
CALS345
(1 rating)
sweet and tangy pork apple cabbage stirfry

This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts.Submitted by: AQUAJANE

CALORIES 345 FAT 14 PROTEIN 25 CARBS 28 FIBER 4
No Photo Available
TIMEN/A
CALS351
(no ratings)
Wedding Stew

My husband and I served this stew at our fall wedding. It's very fragrant and tender, with amazing color. For a more festive occasion serve in a turrine thats hidden in a hollowed out pumpkin.Submitted by: PDX2007

CALORIES 351 FAT 4 PROTEIN 27 CARBS 31 FIBER 4
No Photo Available
TIME315
CALS485
(no ratings)
Pork & Pumpkin Chili

Spicy Pork Tenderloin and Pumpkin Harvest ChiliSubmitted by: RICHARDHARRISON

CALORIES 485 FAT 11 PROTEIN 38 CARBS 66 FIBER 17
No Photo Available
TIME50
CALS197
(no ratings)
Garbanzo Pumpkin Stew

Submitted by: JWARD199

CALORIES 197 FAT 4 PROTEIN 6 CARBS 37 FIBER 8
No Photo Available
TIME180
CALS430
(no ratings)
Lap-band Friendly: Argentine Beef and Winter Squash Stew

This is based on an Argentine Stew that is normally served in a baked pumpkin stew. I have added winter squash to the recipe so that it can be made even when pumpkins are unavailable.

Although the calorie count is a bit high, this is a hearty one pot meal so one serving is all you needSubmitted by: SUBPOPTART

CALORIES 430 FAT 17 PROTEIN 5 CARBS 45 FIBER 6
No Photo Available
TIME22
CALS112
(no ratings)
Curried Vegetable Stew (for the pressure cooker)

A thick stew in a beautiful pumpkin and curry infused broth.Submitted by: SUEHERM

CALORIES 112 FAT 1 PROTEIN 4 CARBS 26 FIBER 6
No Photo Available
TIME555
CALS254
(no ratings)
Crock Pot Beef Stew with Quinoa

This is a very heart, low-calorie dish. Add more water to make it more "soupy".Submitted by: MDEAL72

CALORIES 254 FAT 8 PROTEIN 23 CARBS 22 FIBER 3
No Photo Available
TIME30
CALS306
(no ratings)
Simple Pumpkin Pie Soup

I wanted to make pumpkin pie soup - but was short on many ingredients that were found in other recipes (eggs, butter, other spices). So I butchered a basic recipe and it turned out tasty - and very cheap and simple.
It's a big recipe because I had to cook for 6 people.Submitted by: SILVETTE

CALORIES 306 FAT 1 PROTEIN 3 CARBS 77 FIBER 21
No Photo Available
TIME60
CALS335
(no ratings)
Posole Verde with Delicata Squash and Beans

From Delicious Living, Oct 2011
Vegan!Submitted by: SLOWBUTSTEADY

CALORIES 335 FAT 5 PROTEIN 12 CARBS 51 FIBER 20
No Photo Available
TIME135
CALS203
(no ratings)
Sausage, apple, fresh pumpkin soup

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)Submitted by: JEMPOWER

CALORIES 203 FAT 9 PROTEIN 5 CARBS 29 FIBER 6
No Photo Available
TIME75
CALS466
(no ratings)
1-2-3 Pumpkin Butter for pumpkin pies

I'm always looking for a way to easily remember proportions for cooking. Because we grow pumpkins and winter squash every year, I make pumpkin butter and freeze it to use in pies and breads. This is a simple 3 ingredient butter made from fresh pumpkin puree.Submitted by: PERPETUALPLUM

CALORIES 466 FAT 1 PROTEIN 3 CARBS 119 FIBER 4
No Photo Available
TIME135
CALS157
(no ratings)
Pumpkin Lentil Stew

I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboardSubmitted by: AMGIFF

CALORIES 157 FAT 1 PROTEIN 9 CARBS 31 FIBER 8
No Photo Available
TIME100
CALS113
(no ratings)
Crackers (wheat, corn, coconut free)- Per 1 ounce serving

Submitted by: NRVLAURA

CALORIES 113 FAT 5 PROTEIN 1 CARBS 6 FIBER 0
No Photo Available
TIME50
CALS105
(no ratings)
Pumpkin seeds stew

This takes a bit of time to prepare, but it is worth the effort in the long run. Moreover the time spent serves to burn some calories.Submitted by: ZEE963

CALORIES 105 FAT 6 PROTEIN 11 CARBS 3 FIBER 0
No Photo Available
TIME150
CALS105
(no ratings)
Chilean Pumpkin Chicken Rice Stew

Served with homemade Ciabatta is awsome.Submitted by: MOSHMAN53

CALORIES 105 FAT 3 PROTEIN 7 CARBS 14 FIBER 2
No Photo Available
TIMEN/A
CALS374
(no ratings)
Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies. Submitted by: THAISAMUSED

CALORIES 374 FAT 18 PROTEIN 19 CARBS 43 FIBER 16
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