(Top 500 Recipes)

Quiche Recipes

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Member Recipes for Quiche

Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1079 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Feta Mushroom Spinach Quiche
TIME50
CALS195
(104 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Low-Carb Crustless Quiche
TIME55
CALS107
(93 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Broccoli Quiche
TIMEN/A
CALS166
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES 166 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(48 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Quiche - Broccoli
TIME60
CALS165
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES 165 FAT 4 PROTEIN 16 CARBS 16 FIBER 1
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(25 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Muffin Cup Quiche
TIMEN/A
CALS134
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES 134 FAT 5 PROTEIN 17 CARBS 7 FIBER 3
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(16 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Easy Asparagus and Gruyere Quiche
TIME75
CALS390
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390 FAT 24 PROTEIN 17 CARBS 29 FIBER 1
Spinach and Tomato Quiche
TIME40
CALS192
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES 192 FAT 10 PROTEIN 10 CARBS 16 FIBER 2
Ham & 2 cheese quiche
TIME45
CALS257
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES 257 FAT 17 PROTEIN 15 CARBS 11 FIBER 0
Low Fat, Low Cal Spinach Quiche
TIME50
CALS103
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES 103 FAT 2 PROTEIN 11 CARBS 9 FIBER 1
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
TIME60
CALS167
(3 ratings)
Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Submitted by: AWLASS

CALORIES 167 FAT 8 PROTEIN 9 CARBS 13 FIBER 1
Rice Crusted Ham, Spinach, and Mushroom Quiche
TIME65
CALS331
(2 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES 331 FAT 16 PROTEIN 20 CARBS 28 FIBER 2
Salmon Quiche with Zuchini Crust
TIME65
CALS212
(2 ratings)
Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by: TOUDLES

CALORIES 212 FAT 10 PROTEIN 26 CARBS 5 FIBER 2
Crustless Quiche
TIME35
CALS194
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES 194 FAT 14 PROTEIN 15 CARBS 3 FIBER 1
Shrimp and Crab Quiche
TIME90
CALS318
(2 ratings)
Shrimp and Crab Quiche

Submitted by: KSTEHLIK

CALORIES 318 FAT 17 PROTEIN 23 CARBS 18 FIBER 1
Crustless Bacon & Asparagus Quiche
TIME35
CALS202
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES 202 FAT 12 PROTEIN 16 CARBS 6 FIBER 1
Quiche Vegetable - Cupcake Tin
TIME35
CALS34
(2 ratings)
Quiche Vegetable - Cupcake Tin

Submitted by: BUTTERFLY8054

CALORIES 34 FAT 1 PROTEIN 4 CARBS 2 FIBER 0
Salmon and Spinach no-pastry quiche
TIME40
CALS281
(2 ratings)
Salmon and Spinach no-pastry quiche

I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess!Submitted by: HEDGIEHOG

CALORIES 281 FAT 8 PROTEIN 24 CARBS 23 FIBER 3
Easy Spinach Feta Quiche
TIME65
CALS363
(1 rating)
Easy Spinach Feta Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!Submitted by: DAMIENDUCKS

CALORIES 363 FAT 23 PROTEIN 16 CARBS 25 FIBER 2
Tofu Broccoli Quiche
TIMEN/A
CALS214
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES 214 FAT 11 PROTEIN 10 CARBS 20 FIBER 3
Campfire Quiche
TIME35
CALS308
(1 rating)
Campfire Quiche

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.Submitted by: KATREENI

CALORIES 308 FAT 22 PROTEIN 15 CARBS 12 FIBER 1
Fresh Veggie Quiche
TIME60
CALS395
(1 rating)
Fresh Veggie Quiche

All veggies are FRESH, not frozen or from a can.Submitted by: MRSHONEYC

CALORIES 395 FAT 22 PROTEIN 23 CARBS 26 FIBER 2
Veggie Quiche Cups
TIME30
CALS80
(1 rating)
Veggie Quiche Cups

Great for on the go!Submitted by: DOKUBO

CALORIES 80 FAT 4 PROTEIN 9 CARBS 3 FIBER 1
Broccoli, Corn, and Red Bell Pepper Quiche
TIME90
CALS367
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES 367 FAT 27 PROTEIN 10 CARBS 23 FIBER 2
Super Easy Quiche
TIME37
CALS57
(1 rating)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)Submitted by: PANDORALSU

CALORIES 57 FAT 3 PROTEIN 4 CARBS 4 FIBER 0
Spicy Spinach Quiche
TIME65
CALS182
(1 rating)
Spicy Spinach Quiche

I loved this recipe and it wasn't to spicy [as I'm not into hot]...Submitted by: LYNNWANNABE

CALORIES 182 FAT 8 PROTEIN 16 CARBS 15 FIBER 5
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