(Top 500 Recipes)

Salad Recipes

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Member Recipes for Salad

Spinach-Berry Salad
TIME12
CALS181
(425 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Cool Cucumber Salad
TIME10
CALS46
(289 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES 46 FAT 4 PROTEIN 0 CARBS 4 FIBER 1
Asian Chicken Salad
TIMEN/A
CALS170
(275 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
Tuna and White Bean Salad
TIMEN/A
CALS193
(271 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(253 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Bean, Corn & Avocado Salad
TIME5
CALS184
(213 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES 184 FAT 7 PROTEIN 8 CARBS 27 FIBER 9
Herbed Bulgur and Lentil Salad
TIME30
CALS159
(207 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(198 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Garden Potato Salad
TIME105
CALS100
(194 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES 100 FAT 0 PROTEIN 4 CARBS 22 FIBER 3
Southwest Pasta Salad
TIME35
CALS268
(180 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
Caramel Apple Salad
TIMEN/A
CALS91
(179 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 91 FAT 0 PROTEIN 0 CARBS 20 FIBER 3
Roasted Beet Salad
TIME90
CALS201
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201 FAT 14 PROTEIN 5 CARBS 14 FIBER 4
Thai Noodle Salad
TIMEN/A
CALS236
(171 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES 236 FAT 7 PROTEIN 19 CARBS 26 FIBER 3
Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(166 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
Almond Chicken Salad with Asparagus
TIME14
CALS162
(165 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
Oh Boy, Salad!
TIMEN/A
CALS101
(159 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101 FAT 5 PROTEIN 3 CARBS 13 FIBER 3
Israeli Salad
TIME10
CALS65
(157 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65 FAT 6 PROTEIN 1 CARBS 4 FIBER 1
Crunchy Cabbage Ramen Noodle Salad
TIME15
CALS160
(157 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES 160 FAT 8 PROTEIN 3 CARBS 21 FIBER 4
Spinach and Tomato Pasta Salad
TIME13
CALS267
(153 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Waldorf Salad
TIME10
CALS133
(143 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES 133 FAT 5 PROTEIN 3 CARBS 23 FIBER 4
The BEST Tuna Salad
TIME10
CALS190
(137 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Turkey Taco Salad
TIMEN/A
CALS293
(111 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES 293 FAT 11 PROTEIN 25 CARBS 26 FIBER 7
Rainbow Fruit Salad
TIMEN/A
CALS88
(108 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES 88 FAT 0 PROTEIN 1 CARBS 23 FIBER 3
Spinach and Pear Salad with Dijon Vinaigrette
TIME10
CALS205
(94 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES 205 FAT 12 PROTEIN 8 CARBS 19 FIBER 4
Skinny Chicken Parmesan Salad
TIME15
CALS353
(93 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES 353 FAT 17 PROTEIN 38 CARBS 13 FIBER 3
Tuna & Egg Salad
TIME30
CALS88
(91 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88 FAT 4 PROTEIN 11 CARBS 1 FIBER 0
Lean and Beefy Taco Salad
TIMEN/A
CALS208
(79 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8 PROTEIN 11 CARBS 24 FIBER 4
5 Bean Salad
TIME5
CALS126
(73 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES 126 FAT 2 PROTEIN 6 CARBS 21 FIBER 6
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(73 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
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