SparkRecipes is powered by
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Submitted by: CHEF_MEG
This simple salad pairs well with grilled meats.
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE
This healthy, hearty salad is packed full of fruit AND vegetables.
A spicy Cajun twist to the familiar Caesar salad.
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by: CHEF_MEG
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
Great as a side dish or dessert!Submitted by: ELAINEHN
Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast. Submitted by: CHEF_MEG
You'll get 100% of your daily vitamin C with this dish!
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB
You've never used ramen noodles like this before. Try this in place of traditional slaw.
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26
Using low-fat yogurt makes this classic salad healthier than other recipes.
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO
Fresh summer salad dressingSubmitted by: CHEEEY
Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI