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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Submitted by: CHEF_MEG
This simple salad pairs well with grilled meats.
This healthy, hearty salad is packed full of fruit AND vegetables.
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE
A spicy Cajun twist to the familiar Caesar salad.
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by: CHEF_MEG
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS
Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast. Submitted by: CHEF_MEG
You'll get 100% of your daily vitamin C with this dish!
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
Great as a side dish or dessert!Submitted by: ELAINEHN
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
You've never used ramen noodles like this before. Try this in place of traditional slaw.
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB
Using low-fat yogurt makes this classic salad healthier than other recipes.
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG
A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
Eat this as your main dish! A whole lotta salad.