(252 Recipes)

Salad Recipes

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Member Recipes for Salad

Cool Cucumber Salad
TIME10
CALS46
(271 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES 46 FAT 4 PROTEIN 0 CARBS 4 FIBER 1
Garden Potato Salad
TIME105
CALS100
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES 100 FAT 0 PROTEIN 4 CARBS 22 FIBER 3
Caramel Apple Salad
TIMEN/A
CALS91
(164 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 91 FAT 0 PROTEIN 0 CARBS 20 FIBER 3
Israeli Salad
TIME10
CALS65
(146 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65 FAT 6 PROTEIN 1 CARBS 4 FIBER 1
Rainbow Fruit Salad RECIPE
TIMEN/A
CALS98
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES 98 FAT 1 PROTEIN 1 CARBS 25 FIBER 3
Tuna & Egg Salad
TIME30
CALS88
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88 FAT 4 PROTEIN 11 CARBS 1 FIBER 0
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(69 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Tangy Cucumber and Onion Salad
TIMEN/A
CALS34
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Fresh Tzatziki Cucumber Dill Sauce/Salad
TIME20
CALS21
(60 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 1
Cucumber Salad in Vinegar with Onion
TIMEN/A
CALS68
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 68 FAT 0 PROTEIN 1 CARBS 17 FIBER 2
Homemade Greek Yogurt Salad Dressing
TIME5
CALS9
(47 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES 9 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Carrot-Cranberry Salad
TIME10
CALS87
(42 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 87 FAT 0 PROTEIN 1 CARBS 22 FIBER 4
Cauliflower faux potato salad
TIME30
CALS94
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES 94 FAT 7 PROTEIN 3 CARBS 4 FIBER 1
Avocado, Tomato and Corn Salad
TIME15
CALS63
(36 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Cucumber and Tomato Salad
TIMEN/A
CALS19
(36 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Easy Watermelon & Feta Salad
TIME15
CALS52
(35 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 52 FAT 1 PROTEIN 3 CARBS 9 FIBER 1
Garlic Dijon Vinaigrette Salad Dressing
TIME5
CALS47
(26 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
Massaged Kale Salad
TIME10
CALS50
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Cucumber, Tomato Summer Salad
TIME10
CALS74
(24 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
fresh melon fruit salad
TIMEN/A
CALS68
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES 68 FAT 1 PROTEIN 1 CARBS 16 FIBER 2
LaRaine's Veggy Dinner Salad
TIMEN/A
CALS38
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES 38 FAT 0 PROTEIN 3 CARBS 8 FIBER 3
Strawberry Spinach Salad
TIME25
CALS68
(17 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES 68 FAT 3 PROTEIN 1 CARBS 11 FIBER 2
Peach-Tomato Salad with Basil and Feta
TIME5
CALS99
(17 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 99 FAT 5 PROTEIN 4 CARBS 13 FIBER 3
Crunchy Cucumber Salad
TIME15
CALS44
(16 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 44 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Ranch (Greek Yogurt) Salad Dressing
TIME5
CALS18
(15 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES 18 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Sherry's Cucumber Salad
TIME15
CALS48
(12 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Donna's Copycat Fuji Apple Chicken Salad Dressing
TIMEN/A
CALS56
(11 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES 56 FAT 5 PROTEIN 0 CARBS 3 FIBER 0
Cucumber Salad
TIME10
CALS28
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376

CALORIES 28 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Carrot Raisin Salad
TIME10
CALS66
(9 ratings)
Carrot Raisin Salad

Submitted by: BUDGETMOM

CALORIES 66 FAT 2 PROTEIN 1 CARBS 13 FIBER 2
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