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Salad Dressing Recipes

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Member Recipes for Salad Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(70 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Homemade Greek Yogurt Salad Dressing
TIME5
CALS9
(48 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES 9 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Garlic Dijon Vinaigrette Salad Dressing
TIME5
CALS47
(26 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
WILTED SPINACH SALAD WITH WARM BACON DRESSING
TIMEN/A
CALS318
(18 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by: MISSEB1986

CALORIES 318 FAT 21 PROTEIN 26 CARBS 5 FIBER 2
Shrimp Salad with Great Green Dressing
TIME14
CALS232
(17 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES 232 FAT 7 PROTEIN 23 CARBS 21 FIBER 7
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
TIME13
CALS270
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 5
Ranch (Greek Yogurt) Salad Dressing
TIME5
CALS18
(15 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES 18 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Donna's Copycat Fuji Apple Chicken Salad Dressing
TIMEN/A
CALS56
(11 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES 56 FAT 5 PROTEIN 0 CARBS 3 FIBER 0
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
TIMEN/A
CALS189
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES 189 FAT 6 PROTEIN 7 CARBS 26 FIBER 2
L.R. tuna pasta salad with fat-free dressing
TIMEN/A
CALS190
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by: LRUSSELLFAMILY

CALORIES 190 FAT 2 PROTEIN 16 CARBS 27 FIBER 3
Dilled Shrimp Salad with Herb Dill Dressing
TIME35
CALS310
(2 ratings)
Dilled Shrimp Salad with Herb Dill Dressing

Submitted by: BINGOSMOM

CALORIES 310 FAT 7 PROTEIN 38 CARBS 14 FIBER 3
Spinach Salad with Provencal Dressing
TIME4
CALS199
(1 rating)
Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199 FAT 16 PROTEIN 7 CARBS 9 FIBER 3
Creamy Garlic Salad Dressing
TIME5
CALS31
(1 rating)
Creamy Garlic Salad Dressing

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.Submitted by: LARUBINAD1

CALORIES 31 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing
TIME20
CALS307
(1 rating)
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing

I love steak and cheese but my figure does not.
So I had to come up with a healhy alturitive. Also it take not time at all to make. Submitted by: LLB1971

CALORIES 307 FAT 8 PROTEIN 35 CARBS 28 FIBER 6
Catalina Dressing Mexican Salad
TIME40
CALS339
(1 rating)
Catalina Dressing Mexican Salad

Zesty Fiesta Salad! Submitted by: LYNNETXRN

CALORIES 339 FAT 8 PROTEIN 18 CARBS 49 FIBER 6
Orange Avacado Salad Dressing
TIMEN/A
CALS16
(1 rating)
Orange Avacado Salad Dressing

A deliciously fresh salad dressing with a kick to it. Submitted by: THININSIDE847

CALORIES 16 FAT 1 PROTEIN 0 CARBS 3 FIBER 1
Crab & Baby Spinach Salad with Lemon Shallot Dressing
TIME65
CALS516
(no ratings)
Crab & Baby Spinach Salad with Lemon Shallot Dressing

If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.Submitted by: GOAL110.COM

CALORIES 516 FAT 31 PROTEIN 26 CARBS 38 FIBER 9
Chicken Noodle Salad with Peanut Dressing
TIMEN/A
CALS389
(no ratings)
Chicken Noodle Salad with Peanut Dressing

Although there are a lot of ingredients, this could not be simpler. Just boil the water while preparing the dressing, And cut up veggies while the pasta is cooking. In no time you have a delicious meal.

I found this on allrecipes.com as Chicken Noodle Salad with Peanut-Ginger Dressing. I tweaked this recipe to my taste as I would not be able to eat fresh ginger and red pepper flakes to the mix. It would have been way to spicy. You can make it vegetarian by omitting the chicken and adding tofu if you wish. Great for when you have a crowd.

You could add edamame or cauliflower to the mix. Any veggies you prefer.

This is excellent with warm pasta and chicken.Submitted by: GRAMMAOFFIVE

CALORIES 389 FAT 16 PROTEIN 48 CARBS 19 FIBER 4
Flat Bean & Raw Zucchini Salad with Mint Dressing
TIMEN/A
CALS202
(no ratings)
Flat Bean & Raw Zucchini Salad with Mint Dressing

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 202 FAT 17 PROTEIN 3 CARBS 12 FIBER 4
Avocado Salad with Carrot-Ginger Dressing
TIME15
CALS191
(no ratings)
Avocado Salad with Carrot-Ginger Dressing

Recipe from smitten kitchen

http://smittenkitchen.com/2
010/04/avocado-salad-with-carrot-ginge
r-dressing/Submitted by: DKOSICKA

CALORIES 191 FAT 17 PROTEIN 2 CARBS 9 FIBER 4
Steak & Potato Salad with Horseradish Dressing
TIME75
CALS316
(no ratings)
Steak & Potato Salad with Horseradish Dressing

From the Eating Well Web SiteSubmitted by: REALAGENT1

CALORIES 316 FAT 13 PROTEIN 28 CARBS 25 FIBER 5
Pomegranate Salad Dressing (Homemade)
TIME5
CALS57
(no ratings)
Pomegranate Salad Dressing (Homemade)

This is a great salad dressing recipe for a romantic dinner with your partner.Submitted by: LAMEXICANFEMALE

CALORIES 57 FAT 5 PROTEIN 0 CARBS 4 FIBER 0
Green Salad Dressing, 42 cal/TBS
TIME15
CALS42
(no ratings)
Green Salad Dressing, 42 cal/TBS

Serving size is 1 TBS.
Makes 47 one-TBS servingsSubmitted by: CARIKE3

CALORIES 42 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
Murphy Taco Salad Dressing/Sauce
TIME35
CALS436
(no ratings)
Murphy Taco Salad Dressing/Sauce

This is a modified version of the recipe that my mom made when I was a kid. It still has a load of sodium, but I haven't figured out how to lower that just yet.

This goes well on a Salad or to dip chips in (I generally crush up chips and put them in with a salad)Submitted by: NACOLESWORLD

CALORIES 436 FAT 9 PROTEIN 31 CARBS 60 FIBER 8
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
TIMEN/A
CALS427
(no ratings)
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing

This is excellent divided up as a side salad or as a whole meal.Submitted by: KIMBERLEIGH06

CALORIES 427 FAT 21 PROTEIN 30 CARBS 30 FIBER 4
Tuna Salad with Curried Avocado Dressing
TIMEN/A
CALS398
(no ratings)
Tuna Salad with Curried Avocado Dressing

In the picture, I also added another 1/4 of the avocado, chopped, into the salad. I had just finished a hard workout and the extra good fat was welcome! (The extra avocado would add about 7 grams of fat, mostly monounsaturated, and about 73 more calories.)Submitted by: RACHELRHF

CALORIES 398 FAT 13 PROTEIN 29 CARBS 43 FIBER 7
Chicken and Rice Salad with Citrus Dressing
TIME65
CALS282
(no ratings)
Chicken and Rice Salad with Citrus Dressing

The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Submitted by: TERCIA

CALORIES 282 FAT 4 PROTEIN 38 CARBS 20 FIBER 1
CPK Thai Crunch Salad (large, no dressing)
TIMEN/A
CALS341
(no ratings)
CPK Thai Crunch Salad (large, no dressing)

Found this recipe on copycatrecipes.bravehost.comSubmitted by: ELLENPULLIN

CALORIES 341 FAT 14 PROTEIN 28 CARBS 28 FIBER 4
Two Bean Salad with Tarragon Dressing
TIMEN/A
CALS171
(no ratings)
Two Bean Salad with Tarragon Dressing

Found this on a website, originally from Vegetarian TimesSubmitted by: ERINLYNNE1

CALORIES 171 FAT 9 PROTEIN 4 CARBS 21 FIBER 5
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