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Salad Dressing Recipes

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Member Recipes for Salad Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(199 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(73 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Homemade Greek Yogurt Salad Dressing
TIME5
CALS9
(54 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES 9 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Garlic Dijon Vinaigrette Salad Dressing
TIME5
CALS47
(30 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
Shrimp Salad with Great Green Dressing
TIME14
CALS232
(20 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES 232 FAT 7 PROTEIN 23 CARBS 21 FIBER 7
WILTED SPINACH SALAD WITH WARM BACON DRESSING
TIMEN/A
CALS318
(18 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by: MISSEB1986

CALORIES 318 FAT 21 PROTEIN 26 CARBS 5 FIBER 2
Ranch (Greek Yogurt) Salad Dressing
TIME5
CALS18
(18 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES 18 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
TIME13
CALS270
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 5
Donna's Copycat Fuji Apple Chicken Salad Dressing
TIMEN/A
CALS56
(12 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES 56 FAT 5 PROTEIN 0 CARBS 3 FIBER 0
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
TIMEN/A
CALS189
(11 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES 189 FAT 6 PROTEIN 7 CARBS 26 FIBER 2
L.R. tuna pasta salad with fat-free dressing
TIMEN/A
CALS190
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by: LRUSSELLFAMILY

CALORIES 190 FAT 2 PROTEIN 16 CARBS 27 FIBER 3
Orange Avacado Salad Dressing
TIMEN/A
CALS16
(2 ratings)
Orange Avacado Salad Dressing

A deliciously fresh salad dressing with a kick to it. Submitted by: THININSIDE847

CALORIES 16 FAT 1 PROTEIN 0 CARBS 3 FIBER 1
Dilled Shrimp Salad with Herb Dill Dressing
TIME35
CALS310
(2 ratings)
Dilled Shrimp Salad with Herb Dill Dressing

Submitted by: BINGOSMOM

CALORIES 310 FAT 7 PROTEIN 38 CARBS 14 FIBER 3
Spinach Salad with Provencal Dressing
TIME4
CALS199
(1 rating)
Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199 FAT 16 PROTEIN 7 CARBS 9 FIBER 3
Creamy Garlic Salad Dressing
TIME5
CALS31
(1 rating)
Creamy Garlic Salad Dressing

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.Submitted by: LARUBINAD1

CALORIES 31 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing
TIME20
CALS307
(1 rating)
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing

I love steak and cheese but my figure does not.
So I had to come up with a healhy alturitive. Also it take not time at all to make. Submitted by: LLB1971

CALORIES 307 FAT 8 PROTEIN 35 CARBS 28 FIBER 6
Catalina Dressing Mexican Salad
TIME40
CALS339
(1 rating)
Catalina Dressing Mexican Salad

Zesty Fiesta Salad! Submitted by: LYNNETXRN

CALORIES 339 FAT 8 PROTEIN 18 CARBS 49 FIBER 6
Chicken and Rice Salad with Citrus Dressing
TIME65
CALS282
(no ratings)
Chicken and Rice Salad with Citrus Dressing

The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Submitted by: TERCIA

CALORIES 282 FAT 4 PROTEIN 38 CARBS 20 FIBER 1
CPK Thai Crunch Salad (large, no dressing)
TIMEN/A
CALS341
(no ratings)
CPK Thai Crunch Salad (large, no dressing)

Found this recipe on copycatrecipes.bravehost.comSubmitted by: ELLENPULLIN

CALORIES 341 FAT 14 PROTEIN 28 CARBS 28 FIBER 4
Two Bean Salad with Tarragon Dressing
TIMEN/A
CALS171
(no ratings)
Two Bean Salad with Tarragon Dressing

Found this on a website, originally from Vegetarian TimesSubmitted by: ERINLYNNE1

CALORIES 171 FAT 9 PROTEIN 4 CARBS 21 FIBER 5
Broccoli Salad with Dressing
TIME20
CALS212
(no ratings)
Broccoli Salad with Dressing

This is a mix of vegetables and fruit. A delicious way to work them into your diet.Submitted by: FUNKY_LADY

CALORIES 212 FAT 14 PROTEIN 3 CARBS 21 FIBER 3
Herbed salad dressing.
TIME5
CALS1
(no ratings)
Herbed salad dressing.

A beautiful flavoured herb dressing for colelaw, salads or used as a dip for fresh veges etc.Submitted by: VEGEFARMER

CALORIES 1 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE
TIMEN/A
CALS46
(no ratings)
CHIPOTLE MARINADE & SALAD DRESSING WITH PICTURE

This is the marinade for another recipe here on sparkpeople (Grilled Chipotle Chicken Breasts). It is a DELICIOUS marinade as well as DELICIOUS salad dressing! If you seperate the recipe into two, you can marinade 2-5 chicken breasts in half, and then baste with the other half.Submitted by: SKINNYSOON13

CALORIES 46 FAT 5 PROTEIN 0 CARBS 2 FIBER 0
Maple Vinaigrette Salad Dressing
TIME15
CALS277
(no ratings)
Maple Vinaigrette Salad Dressing

This dressing is perfect on any salad, especially with shrimp, it also serves as a great marinade for steak. I first had this a small outdoor cafe and searched high and low for the recipe. I finally found this recipe on about.com from "The Official Vermont Maple Cookbook," Second Edition, published by the Vermont Maple Foundation. It's not as good as the dressing at Vintage Cafe but it is a close second. Submitted by: AWILL94571

CALORIES 277 FAT 28 PROTEIN 0 CARBS 9 FIBER 0
Dill Dijon Salad Dressing
TIME5
CALS135
(no ratings)
Dill Dijon Salad Dressing

Great on Salmon, Tuna or SwodfishSubmitted by: GCVEGAS

CALORIES 135 FAT 14 PROTEIN 0 CARBS 1 FIBER 0
Crab & Baby Spinach Salad with Lemon Shallot Dressing
TIME65
CALS516
(no ratings)
Crab & Baby Spinach Salad with Lemon Shallot Dressing

If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.Submitted by: GOAL110.COM

CALORIES 516 FAT 31 PROTEIN 26 CARBS 38 FIBER 9
Chicken Noodle Salad with Peanut Dressing
TIMEN/A
CALS389
(no ratings)
Chicken Noodle Salad with Peanut Dressing

Although there are a lot of ingredients, this could not be simpler. Just boil the water while preparing the dressing, And cut up veggies while the pasta is cooking. In no time you have a delicious meal.

I found this on allrecipes.com as Chicken Noodle Salad with Peanut-Ginger Dressing. I tweaked this recipe to my taste as I would not be able to eat fresh ginger and red pepper flakes to the mix. It would have been way to spicy. You can make it vegetarian by omitting the chicken and adding tofu if you wish. Great for when you have a crowd.

You could add edamame or cauliflower to the mix. Any veggies you prefer.

This is excellent with warm pasta and chicken.Submitted by: GRAMMAOFFIVE

CALORIES 389 FAT 16 PROTEIN 48 CARBS 19 FIBER 4
Flat Bean & Raw Zucchini Salad with Mint Dressing
TIMEN/A
CALS202
(no ratings)
Flat Bean & Raw Zucchini Salad with Mint Dressing

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 202 FAT 17 PROTEIN 3 CARBS 12 FIBER 4
Avocado Salad with Carrot-Ginger Dressing
TIME15
CALS191
(no ratings)
Avocado Salad with Carrot-Ginger Dressing

Recipe from smitten kitchen

http://smittenkitchen.com/2
010/04/avocado-salad-with-carrot-ginge
r-dressing/Submitted by: DKOSICKA

CALORIES 191 FAT 17 PROTEIN 2 CARBS 9 FIBER 4
Steak & Potato Salad with Horseradish Dressing
TIME75
CALS316
(no ratings)
Steak & Potato Salad with Horseradish Dressing

From the Eating Well Web SiteSubmitted by: REALAGENT1

CALORIES 316 FAT 13 PROTEIN 28 CARBS 25 FIBER 5
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