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Salad Summer Recipes

  
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Member Recipes for Salad Summer

End of Summer Salad
TIME5
CALS63
(40 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: CD13369833

CALORIES 63 FAT 2 PROTEIN 1 CARBS 12 FIBER 1
Coach Nicole's Favorite Summer Salad
TIME10
CALS425
(29 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425 FAT 20 PROTEIN 20 CARBS 47 FIBER 10
Cucumber, Tomato Summer Salad
TIME10
CALS74
(27 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
Summer Salad with Peaches and Goat Cheese
TIME5
CALS281
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 281 FAT 20 PROTEIN 8 CARBS 19 FIBER 5
Summer Salad with Chicken & Berries
TIME5
CALS288
(24 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: CD13369833

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Fantastic Summer Salad
TIME10
CALS102
(10 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES 102 FAT 7 PROTEIN 2 CARBS 13 FIBER 3
Summer Chick Pea Salad
TIME30
CALS262
(4 ratings)
Summer Chick Pea Salad

Original recipe called for quinoa, but I didn't have any in the house. Quite spicy with the cayenne. Submitted by: JIVEKITTEN

CALORIES 262 FAT 14 PROTEIN 11 CARBS 31 FIBER 7
Summer Lentil Salad
TIME10
CALS137
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES 137 FAT 1 PROTEIN 9 CARBS 24 FIBER 8
Cool Summer Chicken Salad
TIME7
CALS259
(3 ratings)
Cool Summer Chicken Salad

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. Submitted by: DDEITCH

CALORIES 259 FAT 15 PROTEIN 17 CARBS 15 FIBER 1
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL
TIMEN/A
CALS343
(3 ratings)
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

From "In Pursuit of More" Website

I present to you a killer combination of many of my favorite things. With summer bounty everywhere and basil & tomatoes by the bucketful, this salad brings together wonderful vibrant flavors, gorgeous color, and loads of good healthy veggie vibes all ’round. It’s a goodie.Submitted by: RACHELSHEMTOV

CALORIES 343 FAT 13 PROTEIN 14 CARBS 45 FIBER 9
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
TIME245
CALS490
(3 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES 490 FAT 27 PROTEIN 38 CARBS 28 FIBER 4
Edamame Summer Salad w/ Cranberries
TIME5
CALS137
(2 ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES 137 FAT 3 PROTEIN 8 CARBS 22 FIBER 2
Summer Lunch Pasta Salad
TIMEN/A
CALS150
(1 rating)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES 150 FAT 8 PROTEIN 4 CARBS 16 FIBER 3
Sexy Summer Red Quinoa Salad
TIME30
CALS290
(1 rating)
Sexy Summer Red Quinoa Salad

This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful. Submitted by: PHOTOGIRLNYC

CALORIES 290 FAT 23 PROTEIN 4 CARBS 21 FIBER 2
Summer Corn, Tomato, and Mozzarella Salad
TIME10
CALS184
(1 rating)
Summer Corn, Tomato, and Mozzarella Salad

Tastes like summer in a bowl!Submitted by: ABBYC613

CALORIES 184 FAT 12 PROTEIN 7 CARBS 4 FIBER 0
Summer Couscous Salad
TIME20
CALS337
(1 rating)
Summer Couscous Salad

slightly modified from Throwing FoodSubmitted by: WATERTONES

CALORIES 337 FAT 12 PROTEIN 9 CARBS 49 FIBER 6
Summer Tossed Salad
TIME15
CALS186
(no ratings)
Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES 186 FAT 8 PROTEIN 14 CARBS 21 FIBER 3
Awesome Summer Salad
TIME5
CALS185
(no ratings)
Awesome Summer Salad

The only thing I hate more than throwing out leftovers is eating leftover salad… with the exception of this salad. It gets better everyday. Which makes kale my new vegetable of choice. Make it on Monday and its still crisp and flavorful on Friday. What more can a working girl want?

To be honest, I’m not a veggie person. I have to try real hard to work them into my diet. If I had my way, there would be two food groups. Meat and bread. But, recently I’ve discoverd a veggie that I can’t live without. How on earth did I get through the first four decades of my life without discovering kale? I used to think of this as a slimy bitter green. I’d pass over it on menus, skip by it in the salad bar. And never consider it in the produce section. But then I tried this salad. Now, kale is on the top of my grocery list. I buy two and three bunches at a time, and consume it all myself.Submitted by: JGLEASON1

CALORIES 185 FAT 14 PROTEIN 4 CARBS 14 FIBER 3
SUMMER PASTA SALAD
TIME20
CALS473
(no ratings)
SUMMER PASTA SALAD

COLORFUL PASTA SALADSubmitted by: DEBDOVE

CALORIES 473 FAT 21 PROTEIN 28 CARBS 49 FIBER 2
Caribbean Shrimp Summer Salad
TIME15
CALS200
(no ratings)
Caribbean Shrimp Summer Salad

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.Submitted by: EGEISTFELD

CALORIES 200 FAT 3 PROTEIN 14 CARBS 32 FIBER 2
Mom's summer rice salad
TIME45
CALS159
(no ratings)
Mom's summer rice salad

great alternative to pasta saladSubmitted by: CD5807076

CALORIES 159 FAT 5 PROTEIN 3 CARBS 26 FIBER 3
Asian Noodle Summer Salad
TIME15
CALS193
(no ratings)
Asian Noodle Summer Salad

Very easy to make and was a hit at parties...Submitted by: TEDDYBEAR662

CALORIES 193 FAT 13 PROTEIN 3 CARBS 19 FIBER 1
Summer Vegetable Potato Salad
TIME35
CALS136
(no ratings)
Summer Vegetable Potato Salad

**Make ahead: Refrigerate salad up to 4 hours. Sprinkle with feta chedse and balsil leaves and let come to room temp.Submitted by: CINDYR457

CALORIES 136 FAT 10 PROTEIN 4 CARBS 14 FIBER 2
Summer Fruit Salad
TIME15
CALS164
(no ratings)
Summer Fruit Salad

A refreshingly fresh spin to your normal fruit salad.Submitted by: MSSULTAN77

CALORIES 164 FAT 2 PROTEIN 3 CARBS 42 FIBER 5
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan
TIMEN/A
CALS282
(no ratings)
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

This is a wonderful marinated salad from Kalyn's Kitchen that I have slightly adapted to suit the ingredients I had on hand. Please see: http://kalynskitchen.blogspot.com/2010/07/
recipe-for-marinated-summer-squash-and
.html for her original recipeSubmitted by: BERIJOY

CALORIES 282 FAT 20 PROTEIN 6 CARBS 21 FIBER 5
Summer Mediterranean Salad
TIME10
CALS737
(no ratings)
Summer Mediterranean Salad

Light summer salad with salmon, tuna fish and surimi. Submitted by: GERYBALABANOVA

CALORIES 737 FAT 17 PROTEIN 46 CARBS 112 FIBER 14
My Daily Bean salad for summer
TIME4
CALS240
(no ratings)
My Daily Bean salad for summer

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,Submitted by: EJFOREST2

CALORIES 240 FAT 7 PROTEIN 30 CARBS 14 FIBER 4
Turkey Summer Salad
TIME10
CALS216
(no ratings)
Turkey Summer Salad

A different way to eat turkey when you are bored with the same ole same ole! Submitted by: LESLIEISLOSING

CALORIES 216 FAT 16 PROTEIN 6 CARBS 14 FIBER 2
GARBANZO SUMMER SALAD
TIME35
CALS170
(no ratings)
GARBANZO SUMMER SALAD

Hearty, delicious, healthy and full of vibrant veggies, this salad will keep you full and satisfied! A perfect addition to your healthy lifestyle!
---Vanilla and Bean---
http://vanillaandbean.com/Submitted by: IREIFPEK

CALORIES 170 FAT 2 PROTEIN 7 CARBS 33 FIBER 6
Summer Chicken Salad
TIME5
CALS204
(no ratings)
Summer Chicken Salad

This is my favorite summer chicken salad. Super quick and easy.Submitted by: SIGGIESTARDUST

CALORIES 204 FAT 14 PROTEIN 14 CARBS 8 FIBER 2
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