(Top 500 Recipes)

Salad Summer Recipes

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Member Recipes for Salad Summer

Cucumber, Tomato Summer Salad
TIME10
CALS74
(24 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
Summer's Bounty Pasta Salad
TIME30
CALS328
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES 328 FAT 13 PROTEIN 19 CARBS 33 FIBER 6
Fantastic Summer Salad
TIME10
CALS102
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES 102 FAT 7 PROTEIN 2 CARBS 13 FIBER 3
End of Summer Salad
TIME5
CALS63
(9 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES 63 FAT 2 PROTEIN 1 CARBS 12 FIBER 1
Summer Salad with Peaches and Goat Cheese
TIME5
CALS281
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES 281 FAT 20 PROTEIN 8 CARBS 19 FIBER 5
Coach Nicole's Favorite Summer Salad
TIME10
CALS425
(7 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425 FAT 20 PROTEIN 20 CARBS 47 FIBER 10
Summer Salad with Chicken & Berries
TIME5
CALS288
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Summer Lentil Salad
TIME10
CALS137
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES 137 FAT 1 PROTEIN 9 CARBS 24 FIBER 8
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
TIME245
CALS490
(2 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES 490 FAT 27 PROTEIN 38 CARBS 28 FIBER 4
Cool Summer Chicken Salad
TIME7
CALS259
(1 rating)
Cool Summer Chicken Salad

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. Submitted by: DDEITCH

CALORIES 259 FAT 15 PROTEIN 17 CARBS 15 FIBER 1
Sexy Summer Red Quinoa Salad
TIME30
CALS290
(1 rating)
Sexy Summer Red Quinoa Salad

This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful. Submitted by: PHOTOGIRLNYC

CALORIES 290 FAT 23 PROTEIN 4 CARBS 21 FIBER 2
Summer crab salad
TIME10
CALS107
(no ratings)
Summer crab salad

This is a lighter and more flavorful versionSubmitted by: CORICO

CALORIES 107 FAT 1 PROTEIN 11 CARBS 14 FIBER 1
Light Fruit and Veg Summer Salad
TIME10
CALS259
(no ratings)
Light Fruit and Veg Summer Salad

A light, colourful side salad combining fruit, veg and a little protein.Submitted by: ALANNAH-BANANA

CALORIES 259 FAT 4 PROTEIN 12 CARBS 57 FIBER 10
Rainbow summer salad
TIME30
CALS375
(no ratings)
Rainbow summer salad

On a hot summer day there is nothing worse than a heavy meal. That's why i love this salad so much. It's full of fresh, healthy and low calorie ingredients :) it's not just delicious and fresh, it also looks great ;) Submitted by: FGESCHWINDNER

CALORIES 375 FAT 22 PROTEIN 26 CARBS 23 FIBER 5
Summer Fruit Salad
TIME7
CALS297
(no ratings)
Summer Fruit Salad

This is a delicious and fun way to get multiple servings of fruit

I usually eat this for lunch, it very filling. but you can split it into smaller portions for snacks or sharing.Submitted by: THISISNTLOVE

CALORIES 297 FAT 1 PROTEIN 4 CARBS 76 FIBER 12
Asian Noodle Summer Salad
TIME15
CALS193
(no ratings)
Asian Noodle Summer Salad

Very easy to make and was a hit at parties...Submitted by: TEDDYBEAR662

CALORIES 193 FAT 13 PROTEIN 3 CARBS 19 FIBER 1
Summer Berry Salad
TIME15
CALS263
(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.Submitted by: JUBETOO2287

CALORIES 263 FAT 16 PROTEIN 13 CARBS 22 FIBER 9
Late Summer Salad
TIME32
CALS145
(no ratings)
Late Summer Salad

A very versatile, gluten-free salad of vegetables (albeit some of them are technically "fruits"), hardcooked eggs and multiple cheeses, and sprinkled with an Italian herb seasoning mix.Submitted by: MTHENDRICKSON

CALORIES 145 FAT 6 PROTEIN 9 CARBS 14 FIBER 4
Summer Tomato Salad (Shirazi - Persian Salad)
TIME15
CALS135
(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES 135 FAT 10 PROTEIN 2 CARBS 12 FIBER 4
Summer Rainbow Salad
TIME20
CALS136
(no ratings)
Summer Rainbow Salad

From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect." Submitted by: MENERI

CALORIES 136 FAT 7 PROTEIN 2 CARBS 20 FIBER 5
Zesty Summer Pasta Salad
TIMEN/A
CALS129
(no ratings)
Zesty Summer Pasta Salad

Somewhat light and flavorful, to compliment a nice cookout.Submitted by: STUNUTS

CALORIES 129 FAT 3 PROTEIN 5 CARBS 21 FIBER 3
Summer Garden Potato Salad
TIME35
CALS100
(no ratings)
Summer Garden Potato Salad

A light, garden fresh potato salad that my family loves.Submitted by: GRACED_KELLY

CALORIES 100 FAT 2 PROTEIN 2 CARBS 20 FIBER 3
Summer Quinoa Salad
TIME30
CALS243
(no ratings)
Summer Quinoa Salad

Bright and clean flavors. A great summer meal on it's own, or with grilled meats.Submitted by: JESSICAWALKS

CALORIES 243 FAT 6 PROTEIN 7 CARBS 42 FIBER 6
Rainbow Summer Salad
TIME35
CALS67
(no ratings)
Rainbow Summer Salad

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.Submitted by: BETWEENTHEPAGES

CALORIES 67 FAT 1 PROTEIN 4 CARBS 13 FIBER 4
Edamame Summer Salad w/ Cranberries
TIME5
CALS137
(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES 137 FAT 3 PROTEIN 8 CARBS 22 FIBER 2
Summer Pasta Salad
TIME25
CALS340
(no ratings)
Summer Pasta Salad

This is a family favorite during the warm spring and hot summer months. We make it at least once a month. Of course, the kids pick out the olives-but...what are ya gonna do?Submitted by: GLITTERFAIRY77

CALORIES 340 FAT 21 PROTEIN 10 CARBS 32 FIBER 5
Summer Lunch Pasta Salad
TIMEN/A
CALS150
(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES 150 FAT 8 PROTEIN 4 CARBS 16 FIBER 3
Summer Mediterranean Salad
TIME10
CALS737
(no ratings)
Summer Mediterranean Salad

Light summer salad with salmon, tuna fish and surimi. Submitted by: GERYBALABANOVA

CALORIES 737 FAT 17 PROTEIN 46 CARBS 112 FIBER 14
My Daily Bean salad for summer
TIME4
CALS240
(no ratings)
My Daily Bean salad for summer

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,Submitted by: EJFOREST2

CALORIES 240 FAT 7 PROTEIN 30 CARBS 14 FIBER 4
SUMMER PASTA SALAD
TIME20
CALS473
(no ratings)
SUMMER PASTA SALAD

COLORFUL PASTA SALADSubmitted by: DEBDOVE

CALORIES 473 FAT 21 PROTEIN 28 CARBS 49 FIBER 2
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