(36 Recipes)

Salads Recipes

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Member Recipes for Salads

Lemon-Pepper Chicken Caesar Salads
TIME20
CALS236
(12 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES 236 FAT 16 PROTEIN 9 CARBS 13 FIBER 2
Frozen Cherry Salads
TIME15
CALS48
(7 ratings)
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES 48 FAT 1 PROTEIN 1 CARBS 9 FIBER 0
Nomad Salad - Cooking Light Whole Grain Salads
TIME70
CALS318
(no ratings)
Nomad Salad - Cooking Light Whole Grain Salads

Cooking Light Whole Grain Salads (with carrots added)Submitted by: SKINNYCODA

CALORIES 318 FAT 5 PROTEIN 7 CARBS 65 FIBER 11
No Photo Available
TIMEN/A
CALS374
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES 374 FAT 19 PROTEIN 26 CARBS 23 FIBER 2
No Photo Available
TIMEN/A
CALS171
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES 171 FAT 4 PROTEIN 12 CARBS 25 FIBER 3
No Photo Available
TIMEN/A
CALS45
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES 45 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
No Photo Available
TIME20
CALS268
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by: LADYPIXEL

CALORIES 268 FAT 16 PROTEIN 24 CARBS 3 FIBER 0
No Photo Available
TIME90
CALS206
(4 ratings)
My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES 206 FAT 7 PROTEIN 6 CARBS 32 FIBER 3
No Photo Available
TIME15
CALS188
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by: LADYPIXEL

CALORIES 188 FAT 9 PROTEIN 27 CARBS 3 FIBER 0
No Photo Available
TIMEN/A
CALS78
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by: TDUFOUR

CALORIES 78 FAT 4 PROTEIN 3 CARBS 8 FIBER 0
No Photo Available
TIMEN/A
CALS67
(3 ratings)
(Salads) Coffee-Onion Pinapple Salsa

Submitted by: RYEAXL1

CALORIES 67 FAT 3 PROTEIN 1 CARBS 11 FIBER 1
No Photo Available
TIMEN/A
CALS206
(3 ratings)
Cucumber / Seafood Four In One Salads

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servingsSubmitted by: !RENEE

CALORIES 206 FAT 10 PROTEIN 24 CARBS 5 FIBER 1
No Photo Available
TIME10
CALS82
(2 ratings)
Basic Dinner Salad--1 main or 2 side salads

This salad is the base for adding anything else you want.Submitted by: GLINDLER

CALORIES 82 FAT 0 PROTEIN 3 CARBS 16 FIBER 4
No Photo Available
TIMEN/A
CALS156
(1 rating)
Barb and Ed's Sauteed Chicken for Salads

Serving size - approx. 3 oz. of chickenSubmitted by: BARBANDED

CALORIES 156 FAT 5 PROTEIN 26 CARBS 0 FIBER 0
No Photo Available
TIME45
CALS266
(1 rating)
taco salads

Submitted by: LILYANDCODY

CALORIES 266 FAT 7 PROTEIN 34 CARBS 15 FIBER 4
No Photo Available
TIMEN/A
CALS66
(1 rating)
(Salads) Mango Avocado Salsa

Submitted by: RYEAXL1

CALORIES 66 FAT 4 PROTEIN 1 CARBS 7 FIBER 2
No Photo Available
TIMEN/A
CALS98
(1 rating)
(Grilled chicken for salads) Lemon garlic oregano marinated chicken herpderp

Submitted by: BOBSMITH41099

CALORIES 98 FAT 1 PROTEIN 20 CARBS 1 FIBER 0
No Photo Available
TIME5
CALS151
(1 rating)
2 salads for the road

Submitted by: MIKECHAD

CALORIES 151 FAT 10 PROTEIN 5 CARBS 14 FIBER 5
No Photo Available
TIMEN/A
CALS235
(no ratings)
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )Submitted by: SANDYCASELLA

CALORIES 235 FAT 9 PROTEIN 11 CARBS 28 FIBER 5
No Photo Available
TIME15
CALS139
(no ratings)
Regular spinach salads

Salad to build for packaging daily useSubmitted by: OVERWORKEDJANET

CALORIES 139 FAT 8 PROTEIN 3 CARBS 12 FIBER 4
No Photo Available
TIMEN/A
CALS354
(no ratings)
Greek Salad Mason Jar Salads

Greek salad in a mason jarSubmitted by: GINGERSNAPP

CALORIES 354 FAT 20 PROTEIN 12 CARBS 31 FIBER 9
No Photo Available
TIME10
CALS490
(no ratings)
Energy Salad - "Amazing Salads"

Toronto Baldwin street Submitted by: FATIMAQURAISHI

CALORIES 490 FAT 17 PROTEIN 21 CARBS 68 FIBER 10
No Photo Available
TIMEN/A
CALS50
(no ratings)
Nut mix for salads

I make up this nut mixture and keep on hand to add to saladsSubmitted by: TRUDYCHISWELL

CALORIES 50 FAT 4 PROTEIN 1 CARBS 2 FIBER 1
No Photo Available
TIME30
CALS309
(no ratings)
Apple Harvest Mason Jar Salads

Makes 4, half litre (500ml) or 1 pint jarsSubmitted by: PIXBADGIRL

CALORIES 309 FAT 20 PROTEIN 11 CARBS 25 FIBER 4
No Photo Available
TIME30
CALS679
(no ratings)
taco salads at home/low carb

low carb taco saladsSubmitted by: ALMONDPLEE

CALORIES 679 FAT 48 PROTEIN 42 CARBS 19 FIBER 3
No Photo Available
TIME5
CALS68
(no ratings)
Salads - Lettuce & Cuc - Cream & Vinegar

Submitted by: ICALTA

CALORIES 68 FAT 5 PROTEIN 2 CARBS 6 FIBER 2
No Photo Available
TIME23
CALS164
(no ratings)
Hungry Girl Tiny Taco Salads

Ground beef style soy crumbles can be used in place of the ground turkey.Submitted by: JSTLOUIS

CALORIES 164 FAT 6 PROTEIN 13 CARBS 14 FIBER 2
No Photo Available
TIMEN/A
CALS146
(no ratings)
sarah's salads

Submitted by: SGMROCKINJ

CALORIES 146 FAT 8 PROTEIN 10 CARBS 9 FIBER 2
No Photo Available
TIMEN/A
CALS454
(no ratings)
Mini Taco Salads

CALORIES 454 FAT 22 PROTEIN 40 CARBS 30 FIBER 10
No Photo Available
TIMEN/A
CALS456
(no ratings)
Poppyseed Mason jar salads

Here are a few tips:


1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Submitted by: JT1110656

CALORIES 456 FAT 11 PROTEIN 8 CARBS 85 FIBER 17
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