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Salsa Recipes

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Member Recipes for Salsa

Slow Cooker Salsa Chicken
TIME485
CALS178
(499 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(459 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Salsa Turkey Burgers
TIMEN/A
CALS162
(420 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
Salmon with Summer Tomato Salsa
TIME40
CALS254
(198 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 254 FAT 10 PROTEIN 31 CARBS 11 FIBER 3
Homemade Salsa
TIMEN/A
CALS39
(184 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 39 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Baked Chicken Salsa
TIME50
CALS348
(181 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES 348 FAT 9 PROTEIN 56 CARBS 10 FIBER 3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
TIMEN/A
CALS294
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294 FAT 6 PROTEIN 14 CARBS 48 FIBER 14
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(134 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Summer Cucumber Salsa
TIME20
CALS44
(134 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
Mango Salsa
TIMEN/A
CALS28
(73 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES 28 FAT 0 PROTEIN 0 CARBS 7 FIBER 1
Crock Pot Salsa Chicken
TIME485
CALS286
(71 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES 286 FAT 7 PROTEIN 31 CARBS 24 FIBER 1
Slow Cooker Salsa Chicken
TIME570
CALS242
(62 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES 242 FAT 3 PROTEIN 38 CARBS 11 FIBER 2
Lime-Grilled Chicken With Cuban Salsa
TIME17
CALS374
(57 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES 374 FAT 7 PROTEIN 48 CARBS 30 FIBER 9
Salsa Chicken
TIME35
CALS221
(57 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES 221 FAT 2 PROTEIN 24 CARBS 28 FIBER 5
Easy Salsa Chicken
TIME55
CALS180
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES 180 FAT 16 PROTEIN 10 CARBS 20 FIBER 5
Cheesy Salsa Dog
TIME25
CALS195
(38 ratings)
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES 195 FAT 3 PROTEIN 14 CARBS 35 FIBER 7
Grilled Perch with Citrus Salsa
TIME25
CALS241
(34 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES 241 FAT 8 PROTEIN 29 CARBS 13 FIBER 3
Fresh Mango Salsa
TIME10
CALS61
(25 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61 FAT 0 PROTEIN 1 CARBS 15 FIBER 2
30-Minute Salmon with Strawberry Salsa
TIME30
CALS211
(19 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES 211 FAT 7 PROTEIN 21 CARBS 20 FIBER 3
Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Tomatillo Salsa Verde
TIME37
CALS29
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES 29 FAT 1 PROTEIN 1 CARBS 5 FIBER 2
Spicy Stone Fruit Salsa
TIME10
CALS70
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES 70 FAT 0 PROTEIN 1 CARBS 18 FIBER 3
Grilled Chicken with Warm Mango Salsa
TIMEN/A
CALS139
(12 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(11 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Huevos Rancheros with Salsa
TIMEN/A
CALS251
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES 251 FAT 9 PROTEIN 11 CARBS 34 FIBER 5
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Chicken Tacos with Homemade Salsa
TIMEN/A
CALS301
(10 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD

CALORIES 301 FAT 9 PROTEIN 23 CARBS 35 FIBER 8
Spicy Salsa
TIME16
CALS24
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
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