(27 Recipes)

Sardines Recipes

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Member Recipes for Sardines

Grilled fresh sardines -Dukan-
TIME16
CALS255
(1 rating)
Grilled fresh sardines -Dukan-

SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....Submitted by: GEORGIA1959

CALORIES 255 FAT 16 PROTEIN 25 CARBS 2 FIBER 0
Tomato Hot chili with Sardines
TIMEN/A
CALS359
(no ratings)
Tomato Hot chili with Sardines

Diced tomatoes, onion, and 1 habanero chili topped with one can of Titus sardines (in vegetable oil) salsa .Submitted by: BLEACH9TAIL

CALORIES 359 FAT 19 PROTEIN 25 CARBS 17 FIBER 3
No Photo Available
TIME30
CALS258
(6 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by: HANELAINE

CALORIES 258 FAT 13 PROTEIN 11 CARBS 23 FIBER 2
No Photo Available
TIME15
CALS621
(6 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES 621 FAT 32 PROTEIN 24 CARBS 58 FIBER 4
No Photo Available
TIME30
CALS343
(5 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES 343 FAT 14 PROTEIN 15 CARBS 36 FIBER 4
No Photo Available
TIME30
CALS197
(2 ratings)
Kale with bacon and sardines

Submitted by: FITINEASTBAY

CALORIES 197 FAT 10 PROTEIN 15 CARBS 16 FIBER 5
No Photo Available
TIME15
CALS383
(1 rating)
Summer salad with tuna and sardines

Pick up some of the ingredients at the local salad bar.Submitted by: CHRISTINEDC

CALORIES 383 FAT 20 PROTEIN 23 CARBS 30 FIBER 6
No Photo Available
TIME15
CALS476
(1 rating)
Red Leaf Salad with Sardines

Submitted by: PENNYLOU7

CALORIES 476 FAT 22 PROTEIN 30 CARBS 37 FIBER 4
No Photo Available
TIMEN/A
CALS448
(no ratings)
Sardines on Toast

1 serving - easy!Submitted by: DAWKINS

CALORIES 448 FAT 16 PROTEIN 30 CARBS 47 FIBER 6
No Photo Available
TIME45
CALS207
(no ratings)
Arroz con Sardinas Salvadorean sardines and rice

CALORIES 207 FAT 9 PROTEIN 10 CARBS 23 FIBER 1
No Photo Available
TIME50
CALS376
(no ratings)
Pasta with Sardines

Absolutely delicious mix of summery spaghetti with perfectly cooked sardines - one pan dish!Submitted by: UGM5EFK

CALORIES 376 FAT 6 PROTEIN 18 CARBS 57 FIBER 6
No Photo Available
TIMEN/A
CALS87
(no ratings)
Pan-fried Sardines

Submitted by: CHUBBYTABBY

CALORIES 87 FAT 6 PROTEIN 8 CARBS 1 FIBER 0
No Photo Available
TIME10
CALS326
(no ratings)
Egg Sandwich with Sardines

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)Submitted by: IRONORCHID

CALORIES 326 FAT 16 PROTEIN 24 CARBS 17 FIBER 3
No Photo Available
TIME10
CALS463
(no ratings)
Fried Eggs with Sardines

Protein rich mealSubmitted by: LIABOOTY

CALORIES 463 FAT 19 PROTEIN 41 CARBS 36 FIBER 6
No Photo Available
TIME35
CALS340
(no ratings)
Bread & Tomato Salad w/ Sardines

Recipe taken from EatingWell.com.

"When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella."Submitted by: BRANDI.FEY

CALORIES 340 FAT 19 PROTEIN 24 CARBS 20 FIBER 3
No Photo Available
TIME10
CALS154
(no ratings)
Mango Sardines Salad

Good served with crackersSubmitted by: SWAMIKAUR

CALORIES 154 FAT 9 PROTEIN 10 CARBS 9 FIBER 1
No Photo Available
TIMEN/A
CALS488
(no ratings)
Fiber Gourmet Penne w/Sardines

Submitted by: PLPENN56

CALORIES 488 FAT 30 PROTEIN 27 CARBS 49 FIBER 20
No Photo Available
TIMEN/A
CALS383
(no ratings)
Cheftanner Stuffed Sardines with Sweet and Sour Peppers

Submitted by: CHEFTANNER

CALORIES 383 FAT 16 PROTEIN 28 CARBS 33 FIBER 4
No Photo Available
TIME20
CALS316
(no ratings)
BBQed Sardines with Chard, chickpeas, lemon & parsley

Based on BBC good foodSubmitted by: JWOURMS

CALORIES 316 FAT 11 PROTEIN 14 CARBS 42 FIBER 8
No Photo Available
TIME120
CALS151
(no ratings)
Gumbo-shrimp, imi. crab, sardines, lots veggies

In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.Submitted by: OLETURTLELOVER

CALORIES 151 FAT 1 PROTEIN 8 CARBS 28 FIBER 4
No Photo Available
TIME60
CALS471
(no ratings)
Pasta Sardines with tomato sauce

Mediteranean foodSubmitted by: RYANBALLON

CALORIES 471 FAT 24 PROTEIN 21 CARBS 39 FIBER 3
No Photo Available
TIME60
CALS88
(no ratings)
panfried tofu with sardines sauce

sardines , onion, ginger ,salt, tofu, turnip, cornstarch, carrotSubmitted by: OCYAHJ123

CALORIES 88 FAT 3 PROTEIN 2 CARBS 14 FIBER 1
No Photo Available
TIME135
CALS39
(no ratings)
bangus sardines

Submitted by: ANGELBOLADO

CALORIES 39 FAT 2 PROTEIN 4 CARBS 3 FIBER 1
No Photo Available
TIME25
CALS761
(no ratings)
Pasta Bolognese with Sardines

A quick (20 minute) meal that's tasty and healthySubmitted by: GAVDJEDI

CALORIES 761 FAT 11 PROTEIN 43 CARBS 118 FIBER 7
No Photo Available
TIME20
CALS164
(no ratings)
Pan Seared sardines

Delicious low cal version of a childhood favouriteSubmitted by: NANGAAY

CALORIES 164 FAT 12 PROTEIN 14 CARBS 7 FIBER 0
No Photo Available
TIME65
CALS296
(no ratings)
Sweet potato with sardines n veggies

Sweet potato , sardine , vegetablesSubmitted by: LEKPAME

CALORIES 296 FAT 6 PROTEIN 15 CARBS 43 FIBER 7
No Photo Available
TIMEN/A
CALS182
(no ratings)
Sardines & Chick Peas

saladSubmitted by: JMW1725

CALORIES 182 FAT 4 PROTEIN 9 CARBS 27 FIBER 5
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