(165 Recipes)

Sauce Recipes

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Member Recipes for Sauce

Three-Cheese Alfredo Sauce
TIME10
CALS77
(61 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES 77 FAT 1 PROTEIN 11 CARBS 5 FIBER 0
Veggie-Packed Tomato Sauce
TIME22
CALS113
(31 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 113 FAT 3 PROTEIN 4 CARBS 14 FIBER 4
Zesty Pizza Sauce
TIME5
CALS21
(19 ratings)
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by: VRAKLIS

CALORIES 21 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Fresh No-Cook Tomato Sauce
TIME25
CALS130
(19 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES 130 FAT 14 PROTEIN 1 CARBS 2 FIBER 1
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
TIME90
CALS286
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES 286 FAT 9 PROTEIN 12 CARBS 40 FIBER 5
Homemade Marinara Sauce for Canning
TIME1470
CALS91
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES 91 FAT 2 PROTEIN 5 CARBS 16 FIBER 4
Extra Meaty Spaghetti Sauce
TIME270
CALS179
(6 ratings)
Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by: FEFERNATOR

CALORIES 179 FAT 10 PROTEIN 9 CARBS 17 FIBER 3
Griffey's Spaghetti Sauce
TIME35
CALS250
(5 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES 250 FAT 15 PROTEIN 16 CARBS 15 FIBER 3
Becca's Turkey Spagetti Sauce
TIME120
CALS192
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES 192 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Turkey Bolognese Sauce
TIME30
CALS132
(4 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.Submitted by: ERICACLAY10

CALORIES 132 FAT 1 PROTEIN 17 CARBS 16 FIBER 4
No Photo Available
TIME80
CALS128
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER

CALORIES 128 FAT 0 PROTEIN 6 CARBS 29 FIBER 7
No Photo Available
TIME20
CALS75
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by: HEYBECKYJ

CALORIES 75 FAT 2 PROTEIN 3 CARBS 13 FIBER 2
No Photo Available
TIMEN/A
CALS84
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES 84 FAT 4 PROTEIN 2 CARBS 12 FIBER 3
No Photo Available
TIMEN/A
CALS58
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES 58 FAT 3 PROTEIN 1 CARBS 9 FIBER 2
No Photo Available
TIME30
CALS201
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES 201 FAT 6 PROTEIN 22 CARBS 12 FIBER 1
No Photo Available
TIME70
CALS44
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES 44 FAT 0 PROTEIN 2 CARBS 11 FIBER 3
No Photo Available
TIME5
CALS12
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES 12 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
No Photo Available
TIME30
CALS300
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES 300 FAT 4 PROTEIN 16 CARBS 55 FIBER 13
No Photo Available
TIME130
CALS149
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES 149 FAT 8 PROTEIN 10 CARBS 10 FIBER 3
No Photo Available
TIME15
CALS104
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: STEPFANIER

CALORIES 104 FAT 7 PROTEIN 7 CARBS 4 FIBER 0
No Photo Available
TIME55
CALS35
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by: HEALTHIERLYNN

CALORIES 35 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
No Photo Available
TIME25
CALS235
(10 ratings)
bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES 235 FAT 15 PROTEIN 14 CARBS 12 FIBER 2
No Photo Available
TIME60
CALS152
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by: VCTILLMAN

CALORIES 152 FAT 9 PROTEIN 13 CARBS 5 FIBER 1
No Photo Available
TIME6
CALS107
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES 107 FAT 8 PROTEIN 4 CARBS 5 FIBER 0
No Photo Available
TIME245
CALS61
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES 61 FAT 1 PROTEIN 5 CARBS 7 FIBER 2
No Photo Available
TIME35
CALS230
(8 ratings)
Linguine w/Red Clam Sauce

Submitted by: MISSYXOXO123

CALORIES 230 FAT 5 PROTEIN 10 CARBS 41 FIBER 7
No Photo Available
TIMEN/A
CALS31
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES 31 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
No Photo Available
TIMEN/A
CALS84
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES 84 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
No Photo Available
TIMEN/A
CALS110
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES 110 FAT 9 PROTEIN 4 CARBS 4 FIBER 0
No Photo Available
TIME35
CALS198
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by: VCTILLMAN

CALORIES 198 FAT 11 PROTEIN 16 CARBS 11 FIBER 3
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