(447 Recipes)

Scallops Recipes

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Member Recipes for Scallops

Scallops In White Wine Sauce With Whole-Wheat Linguine
TIME30
CALS251
(111 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8 PROTEIN 12 CARBS 27 FIBER 4
Champagne-Sauteed Sea Scallops
TIMEN/A
CALS169
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES 169 FAT 2 PROTEIN 8 CARBS 25 FIBER 1
Spicy Stir-Fry Scallops
TIMEN/A
CALS154
(34 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES 154 FAT 6 PROTEIN 16 CARBS 9 FIBER 2
Garlic Scallops over brown rice
TIME15
CALS238
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Simple Seared Scallops
TIME20
CALS172
(10 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES 172 FAT 1 PROTEIN 29 CARBS 5 FIBER 0
Scallops Al Fredo for Two
TIMEN/A
CALS202
(7 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES 202 FAT 6 PROTEIN 24 CARBS 13 FIBER 0
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(7 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Soy Lime Scallops With Leeks
TIME20
CALS122
(2 ratings)
Soy Lime Scallops With Leeks

tasty!!!Submitted by: SNRYGO

CALORIES 122 FAT 1 PROTEIN 21 CARBS 10 FIBER 1
Pan Seared Sea Scallops
TIME6
CALS151
(1 rating)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES 151 FAT 3 PROTEIN 23 CARBS 4 FIBER 0
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe
TIME20
CALS200
(1 rating)
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

Submitted by: NAOLEE

CALORIES 200 FAT 13 PROTEIN 4 CARBS 18 FIBER 4
Scallops With Spinach & Cherry Tomatoes
TIME10
CALS26
(1 rating)
Scallops With Spinach & Cherry Tomatoes

~Scallops With Spinach & Cherry Tomatoes~Submitted by: JBUNNY36

CALORIES 26 FAT 0 PROTEIN 5 CARBS 1 FIBER 0
Baked Scallops
TIME40
CALS294
(1 rating)
Baked Scallops

I found this one on allrecipes.com and it's yummy!Submitted by: JILLARGIRIS

CALORIES 294 FAT 9 PROTEIN 34 CARBS 16 FIBER 1
Fast n Fancy: Bowtie Pasta with Scallops
TIME20
CALS306
(1 rating)
Fast n Fancy: Bowtie Pasta with Scallops

Very quick to make meal that looks fancy, taste like it took hours, and cost very little. This will make 2 generous servings (only 612 calories each) or 4 smaller servings (a mere 306 calories each)Submitted by: SANSMAYHEM

CALORIES 306 FAT 8 PROTEIN 12 CARBS 49 FIBER 4
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
TIMEN/A
CALS427
(no ratings)
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing

This is excellent divided up as a side salad or as a whole meal.Submitted by: KIMBERLEIGH06

CALORIES 427 FAT 21 PROTEIN 30 CARBS 30 FIBER 4
Escarole, Orange & Avocado Salad with Scallops
TIME14
CALS332
(no ratings)
Escarole, Orange & Avocado Salad with Scallops

Submitted by: AASLP___

CALORIES 332 FAT 14 PROTEIN 20 CARBS 25 FIBER 3
Scallops & Shrimp with Linguine
TIME35
CALS330
(no ratings)
Scallops & Shrimp with Linguine

Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese; Submitted by: LLWILKINS

CALORIES 330 FAT 5 PROTEIN 31 CARBS 39 FIBER 3
Baked Veggie Stuffed Bay Scallops
TIME25
CALS328
(no ratings)
Baked Veggie Stuffed Bay Scallops

Submitted by: SSIROIS

CALORIES 328 FAT 5 PROTEIN 44 CARBS 29 FIBER 5
Sea Scallops with Orange and Rosemary
TIME60
CALS495
(no ratings)
Sea Scallops with Orange and Rosemary

Recipe created by Moira Hodgson
taken from http://www.oprah.comSubmitted by: AMBROSIAHINO

CALORIES 495 FAT 15 PROTEIN 40 CARBS 44 FIBER 3
Pan Seared Scallops with Sesame Sauce
TIME20
CALS192
(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES 192 FAT 9 PROTEIN 18 CARBS 8 FIBER 0
Seared Scallops with Brandied Leeks & Mushrooms - EatingWell
TIME30
CALS227
(no ratings)
Seared Scallops with Brandied Leeks & Mushrooms - EatingWell

Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.Submitted by: MRSSTINSON

CALORIES 227 FAT 7 PROTEIN 22 CARBS 13 FIBER 2
Stir-fry Scallops with Baby Kai Lan
TIMEN/A
CALS132
(no ratings)
Stir-fry Scallops with Baby Kai Lan

A mouth-watering Chinese dish that possess all the sweetness and crunchiness all in one plate.Submitted by: PINKNAILS3

CALORIES 132 FAT 1 PROTEIN 25 CARBS 4 FIBER 0
Scallops Florentine
TIME25
CALS258
(no ratings)
Scallops Florentine

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!Submitted by: RSUEBARU

CALORIES 258 FAT 14 PROTEIN 12 CARBS 24 FIBER 4
Sarah’s Scallops Arugula
TIME20
CALS188
(no ratings)
Sarah’s Scallops Arugula

This is my latest idea for my Christmas Eve dinner while the family is feasting on some festive dishes I can’t eat. If you like, add cheese, nuts and olive oil to your pesto, they’re on my no-no list, so I use pasta water and nutritional yeast.Submitted by: JO_JO_BA

CALORIES 188 FAT 2 PROTEIN 26 CARBS 18 FIBER 7
Avocado Gazpacho with Seared Scallops
TIME53
CALS360
(no ratings)
Avocado Gazpacho with Seared Scallops

This cold, summer soup combines all of the tangy tartness of vinegar and lemon juice with the savoriness of summer fresh vegetables. Add fresh, grilled, meaty scallops on top and this is going to soon become your go-to summer soup and dinner party favorite.Submitted by: SPELIZABETH1

CALORIES 360 FAT 19 PROTEIN 18 CARBS 36 FIBER 11
Sweet Veisha's Curried Shrimp & Scallops With Rice(153g)
TIME75
CALS181
(no ratings)
Sweet Veisha's Curried Shrimp & Scallops With Rice(153g)

My Favorite Meal!Submitted by: POLARISB

CALORIES 181 FAT 5 PROTEIN 11 CARBS 23 FIBER 2
Creamy Orzo with Sea Scallops, Asparagus and Parmesan
TIME30
CALS478
(no ratings)
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

Submitted by: NAPLESNANCY

CALORIES 478 FAT 21 PROTEIN 25 CARBS 48 FIBER 2
Sea Scallops with Wilted Spinach
TIME13
CALS97
(no ratings)
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.Submitted by: JHAY508

CALORIES 97 FAT 1 PROTEIN 15 CARBS 6 FIBER 2
Grilled Scallops with Almond-Arugula Pesto
TIME20
CALS352
(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.Submitted by: NAPLESNANCY

CALORIES 352 FAT 19 PROTEIN 33 CARBS 14 FIBER 5
Sea Scallops and Asparagus With Vermouth
TIME20
CALS283
(no ratings)
Sea Scallops and Asparagus With Vermouth

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

Submitted by: NAPLESNANCY

CALORIES 283 FAT 14 PROTEIN 19 CARBS 18 FIBER 2
No Photo Available
TIME30
CALS201
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES 201 FAT 6 PROTEIN 22 CARBS 12 FIBER 1
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