(138 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki

Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Shirataki Chicken Noodle Casserole
TIMEN/A
CALS306
(2 ratings)
Shirataki Chicken Noodle Casserole

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

CALORIES 306 FAT 9 PROTEIN 26 CARBS 31 FIBER 6
Meatless Meatballs and Shirataki Noodles
TIME25
CALS234
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: TRICOTINE

CALORIES 234 FAT 7 PROTEIN 21 CARBS 30 FIBER 13
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
TIME25
CALS109
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES 109 FAT 1 PROTEIN 11 CARBS 13 FIBER 6
Salmon and Spinach Shirataki Fettuccine
TIMEN/A
CALS309
(no ratings)
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES 309 FAT 14 PROTEIN 23 CARBS 21 FIBER 8
Pesto Shirataki
TIME7
CALS94
(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES 94 FAT 5 PROTEIN 4 CARBS 3 FIBER 0
Beef and Broccoli Shirataki Stir Fry
TIME45
CALS292
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES 292 FAT 6 PROTEIN 29 CARBS 31 FIBER 4
First-Time Tofu Shirataki and Turkey Stir Fry
TIME15
CALS131
(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

CALORIES 131 FAT 3 PROTEIN 29 CARBS 10 FIBER 2
Oriental (Shirataki) Noodle Soup for 1
TIME25
CALS198
(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES 198 FAT 6 PROTEIN 17 CARBS 10 FIBER 3
Shirataki noodle spaghetti
TIME5
CALS180
(no ratings)
Shirataki noodle spaghetti

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghettiSubmitted by: ORANGINA2

CALORIES 180 FAT 5 PROTEIN 18 CARBS 23 FIBER 9
Shirataki Noodles & Tropical Island Chicken
TIME27
CALS342
(no ratings)
Shirataki Noodles & Tropical Island Chicken

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. Submitted by: NAPLESNANCY

CALORIES 342 FAT 16 PROTEIN 24 CARBS 31 FIBER 2
Alfredo Chicken with Shirataki Noodles
TIME45
CALS268
(no ratings)
Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.Submitted by: CLYNNTHOMAS

CALORIES 268 FAT 12 PROTEIN 29 CARBS 11 FIBER 1
Veggie Frittata with Tofu Shirataki
TIME30
CALS236
(no ratings)
Veggie Frittata with Tofu Shirataki

Submitted by: MARJIMAC63

CALORIES 236 FAT 13 PROTEIN 19 CARBS 14 FIBER 5
Shirataki Noodles with Sauteed Vegetables
TIME35
CALS204
(no ratings)
Shirataki Noodles with Sauteed Vegetables

A great and nutritious way eat "pasta"Submitted by: CTMOM2KIDS

CALORIES 204 FAT 15 PROTEIN 4 CARBS 18 FIBER 7
Shirataki n' veggies
TIME10
CALS28
(no ratings)
Shirataki n' veggies

Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally ! Submitted by: NECERTI

CALORIES 28 FAT 1 PROTEIN 1 CARBS 4 FIBER 7
No Photo Available
TIME35
CALS135
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 135 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
No Photo Available
TIME40
CALS138
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES 138 FAT 5 PROTEIN 18 CARBS 10 FIBER 6
No Photo Available
TIMEN/A
CALS92
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES 92 FAT 4 PROTEIN 6 CARBS 7 FIBER 4
No Photo Available
TIMEN/A
CALS40
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES 40 FAT 1 PROTEIN 1 CARBS 3 FIBER 2
No Photo Available
TIME25
CALS85
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES 85 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
No Photo Available
TIME15
CALS147
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by: AMONTALV

CALORIES 147 FAT 4 PROTEIN 9 CARBS 19 FIBER 7
No Photo Available
TIME15
CALS258
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by: KIMMYWB

CALORIES 258 FAT 8 PROTEIN 30 CARBS 16 FIBER 5
No Photo Available
TIME25
CALS269
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES 269 FAT 3 PROTEIN 27 CARBS 36 FIBER 7
No Photo Available
TIME4
CALS154
(1 rating)
HG's Tofu Shirataki Fettuccine Alfredo

Submitted by: LOVE2RUNRN

CALORIES 154 FAT 10 PROTEIN 7 CARBS 10 FIBER 4
No Photo Available
TIME30
CALS205
(1 rating)
Chicken & Shirataki Rice Soup

Submitted by: VALKYRIA-

CALORIES 205 FAT 5 PROTEIN 25 CARBS 13 FIBER 2
No Photo Available
TIME10
CALS70
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES 70 FAT 2 PROTEIN 5 CARBS 4 FIBER 5
No Photo Available
TIME20
CALS429
(1 rating)
Buffalo, tofu shirataki (spaghetti) 4 oz

My roommate loved it, I consider this high praise! He did not know it was tofu.Submitted by: DUNGLES

CALORIES 429 FAT 30 PROTEIN 43 CARBS 15 FIBER 2
No Photo Available
TIME7
CALS141
(1 rating)
Shirataki noodles in peanut sauce

Submitted by: JENN9544

CALORIES 141 FAT 4 PROTEIN 7 CARBS 20 FIBER 7
No Photo Available
TIME25
CALS230
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES 230 FAT 9 PROTEIN 16 CARBS 25 FIBER 7
No Photo Available
TIMEN/A
CALS69
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES 69 FAT 0 PROTEIN 10 CARBS 7 FIBER 1
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