(189 Recipes)

Skewers Recipes

  
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Member Recipes for Skewers

Fireworks Kabobs (Patriotic Fruit Skewers)
TIME10
CALS81
(16 ratings)
Fireworks Kabobs (Patriotic Fruit Skewers)

These fruity kebabs will outshine everything else on your Memorial Day or Fourth of July dessert table. Submitted by: SPARK_RECIPES

CALORIES 81 FAT 1 PROTEIN 1 CARBS 19 FIBER 2
Grilled Shrimp Skewers
TIMEN/A
CALS306
(15 ratings)
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES 306 FAT 15 PROTEIN 36 CARBS 5 FIBER 0
Quick Grilled Shrimp Skewers
TIMEN/A
CALS182
(4 ratings)
Quick Grilled Shrimp Skewers

Asain flare for quick, healthy marinade. Not low sodium!Submitted by: STAPIER01

CALORIES 182 FAT 1 PROTEIN 14 CARBS 30 FIBER 3
Mango Chicken Skewers
TIMEN/A
CALS242
(2 ratings)
Mango Chicken Skewers

.Submitted by: RUNRAYRUN

CALORIES 242 FAT 5 PROTEIN 33 CARBS 19 FIBER 2
greek vegetable skewers
TIME45
CALS120
(2 ratings)
greek vegetable skewers

grilled vegetablesSubmitted by: FRUICY68

CALORIES 120 FAT 7 PROTEIN 3 CARBS 13 FIBER 4
Chicken, Shrimp, and Pepper Skewers
TIMEN/A
CALS85
(1 rating)
Chicken, Shrimp, and Pepper Skewers

Submitted by: ANNIEAROMA

CALORIES 85 FAT 2 PROTEIN 12 CARBS 4 FIBER 1
Chicken Satay Skewers with Mango Relish
TIME20
CALS264
(no ratings)
Chicken Satay Skewers with Mango Relish

Submitted by: FAMILY_RECIPES

CALORIES 264 FAT 5 PROTEIN 33 CARBS 23 FIBER 2
Lemon & Lime Shrimp Skewers
TIME15
CALS85
(no ratings)
Lemon & Lime Shrimp Skewers

one light and flavourful citrus shrimp skewer to add to any summer salad for extra zest and a little bit of protein! They also work well as stand alone appetizers for people to grab at during a summer BBQ!Submitted by: OKMEGAN

CALORIES 85 FAT 1 PROTEIN 16 CARBS 0 FIBER 0
Zucchini Scallop skewers
TIME25
CALS246
(no ratings)
Zucchini Scallop skewers

low fat and refreshingSubmitted by: BABYLUVMONKEY

CALORIES 246 FAT 15 PROTEIN 18 CARBS 13 FIBER 3
Sticky Garlic Skewers
TIME20
CALS324
(no ratings)
Sticky Garlic Skewers

Adapted from the Ainsley Harriott Low fat Cookbook. Any UK Spark members should borrow it from their local library, which is where i got it from.

Make up the marinade the night before, add the chicken and leave overnight - it'll leave you time to relax with your guests. If the weather's not on your side, simply cook under the grill.

Makes 12 skewersSubmitted by: WAHZOE

CALORIES 324 FAT 3 PROTEIN 50 CARBS 22 FIBER 0
Fruit Skewers with Orange Dip
TIMEN/A
CALS69
(no ratings)
Fruit Skewers with Orange Dip

Submitted by: MAYFIELD0801

CALORIES 69 FAT 1 PROTEIN 2 CARBS 16 FIBER 1
Grilled Pork Skewers
TIMEN/A
CALS146
(no ratings)
Grilled Pork Skewers

Grilled, herb-scented pork!Submitted by: EARTHTONED84

CALORIES 146 FAT 8 PROTEIN 17 CARBS 0 FIBER 2
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)
TIME55
CALS284
(no ratings)
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding. Submitted by: SAPCHAVDA

CALORIES 284 FAT 5 PROTEIN 41 CARBS 18 FIBER 5
Farmer's Market: Grilled Brussel Sprout Skewers
TIME10
CALS53
(no ratings)
Farmer's Market: Grilled Brussel Sprout Skewers

Submitted by: PINKPARASOLLADY

CALORIES 53 FAT 4 PROTEIN 1 CARBS 4 FIBER 2
Indian Spiced Chicken Skewers (SPICY)
TIME25
CALS194
(no ratings)
Indian Spiced Chicken Skewers (SPICY)

Submitted by: REHOLLOWELL

CALORIES 194 FAT 8 PROTEIN 24 CARBS 6 FIBER 2
Chicken skewers
TIME18
CALS271
(no ratings)
Chicken skewers

Submitted by: SUGAHSUGAH

CALORIES 271 FAT 10 PROTEIN 40 CARBS 6 FIBER 1
California Fresh fruit skewers
TIME30
CALS56
(no ratings)
California Fresh fruit skewers

Fresh fruit kebabSubmitted by: ESCHIWAL

CALORIES 56 FAT 2 PROTEIN 1 CARBS 11 FIBER 2
Grilled Chicken Skewers with Satay Sauce
TIME22
CALS183
(no ratings)
Grilled Chicken Skewers with Satay Sauce

4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.Submitted by: BELLATROTTA

CALORIES 183 FAT 8 PROTEIN 19 CARBS 10 FIBER 0
Tarragon Garlic Shrimp Skewers
TIMEN/A
CALS186
(no ratings)
Tarragon Garlic Shrimp Skewers

Submitted by: DEBOB1979

CALORIES 186 FAT 16 PROTEIN 8 CARBS 4 FIBER 1
Pineapple and Tuna Skewers
TIME25
CALS385
(no ratings)
Pineapple and Tuna Skewers

This is a great way to get some fruit and healthy fats into your diet.Submitted by: KEVINKELLY

CALORIES 385 FAT 9 PROTEIN 52 CARBS 21 FIBER 2
Chunky Vegetable Skewers on Couscous.
TIME20
CALS33
(no ratings)
Chunky Vegetable Skewers on Couscous.

A light dish for summer, ideal for a quick lunch or as a side dish for a BBQ.

Please note this serves 1, but can be multiplied to give extra servings.Submitted by: 2BHOTNTONED

CALORIES 33 FAT 0 PROTEIN 2 CARBS 7 FIBER 2
Shrimp Skewers with Tzatziki, Spinach, and Feta
TIME30
CALS262
(no ratings)
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/recipes/food/vie
ws/Shrimp-Skewers-with-Tzatziki-Spinac
h-and-Feta-242967#ixzz0kRL3RJFk
Submitted by: ISSY1554

CALORIES 262 FAT 10 PROTEIN 34 CARBS 9 FIBER 2
Blueberry Yogurt Skewers
TIME40
CALS25
(no ratings)
Blueberry Yogurt Skewers

A little prep goes a long way for Busy WEEKDAYs and healthy snacking. Submitted by: TODAYZLADY

CALORIES 25 FAT 0 PROTEIN 3 CARBS 4 FIBER 1
Greek Chicken Skewers
TIMEN/A
CALS190
(no ratings)
Greek Chicken Skewers

Submitted by: CHRISTINE798

CALORIES 190 FAT 5 PROTEIN 30 CARBS 6 FIBER 1
Lemon-Sage Pork Chop Skewers
TIME370
CALS262
(no ratings)
Lemon-Sage Pork Chop Skewers

Submitted by: JSKASICK

CALORIES 262 FAT 16 PROTEIN 24 CARBS 6 FIBER 1
Cilantro Chili Chicken Skewers
TIMEN/A
CALS148
(no ratings)
Cilantro Chili Chicken Skewers

Submitted by: CHRISTINE798

CALORIES 148 FAT 2 PROTEIN 20 CARBS 10 FIBER 1
Grilled Rosemary Salmon Skewers
TIME26
CALS255
(no ratings)
Grilled Rosemary Salmon Skewers

Grilled Rosemary Salmon Skewers on the GrillSubmitted by: AMSSTRAND

CALORIES 255 FAT 12 PROTEIN 30 CARBS 6 FIBER 2
Mediterranean Watermelon Skewers
TIME15
CALS623
(no ratings)
Mediterranean Watermelon Skewers

Guests and family alike will love this take on a fresh, summer salad. Grilled sweet watermelon nicely complements the slightly spicy arugula and tart vinegar flavors. Submitted by: SPELIZABETH1

CALORIES 623 FAT 21 PROTEIN 20 CARBS 100 FIBER 10
Fruit Skewers
TIME30
CALS44
(no ratings)
Fruit Skewers

dSubmitted by: RACHAELRUSSELL

CALORIES 44 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Carribean Jerk Chicken thigh skewers
TIME90
CALS195
(no ratings)
Carribean Jerk Chicken thigh skewers

Marinade chicken 30 minutes to one hourSubmitted by: FRUICY68

CALORIES 195 FAT 11 PROTEIN 17 CARBS 6 FIBER 0
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