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Slaw Recipes

  
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Member Recipes for Slaw

Hot & Sweet Rainbow Slaw
TIME5
CALS46
(48 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: SPARKSOLUTION

CALORIES 46 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Tangy Summer Slaw
TIME7
CALS53
(37 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 53 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Broccoli Slaw
TIME15
CALS148
(24 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES 148 FAT 11 PROTEIN 3 CARBS 11 FIBER 3
Southwest Cole Slaw
TIME10
CALS92
(20 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Linda's Southern Cole Slaw
TIME10
CALS79
(11 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(4 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Asian Broccoli Slaw
TIME30
CALS96
(4 ratings)
Asian Broccoli Slaw

Submitted by: CD7010638

CALORIES 96 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
healthy cole slaw
TIME10
CALS85
(3 ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES 85 FAT 7 PROTEIN 1 CARBS 5 FIBER 1
Broccoli Slaw Salad
TIME20
CALS174
(3 ratings)
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by: MOMIBEE

CALORIES 174 FAT 12 PROTEIN 4 CARBS 15 FIBER 2
No Sugar Cole Slaw
TIME10
CALS42
(3 ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES 42 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Chicken Apple Slaw
TIME10
CALS204
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by: KIELEB

CALORIES 204 FAT 2 PROTEIN 21 CARBS 27 FIBER 6
Red Cabbage, Carrot and Jicama Slaw
TIME255
CALS129
(3 ratings)
Red Cabbage, Carrot and Jicama Slaw

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!Submitted by: MISSJCISRUNNING

CALORIES 129 FAT 7 PROTEIN 2 CARBS 16 FIBER 4
Sweet Restaurant Slaw
TIMEN/A
CALS143
(2 ratings)
Sweet Restaurant Slaw

I love a good coleslaw, especially in the summer. I haven't found one the rest of my family really enjoys. That is until this one. Everyone loved it and even wanted seconds. I didn't even get any leftovers the next day!Submitted by: THESVELTEME

CALORIES 143 FAT 8 PROTEIN 1 CARBS 20 FIBER 1
Jicama-Carrot Slaw
TIME15
CALS95
(2 ratings)
Jicama-Carrot Slaw

Raw Vegan Slaw with JicamaSubmitted by: VIVACIOUSVEGAN

CALORIES 95 FAT 7 PROTEIN 1 CARBS 8 FIBER 3
North Carolina Style BBQ Slaw
TIMEN/A
CALS58
(2 ratings)
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by: WEE-LA

CALORIES 58 FAT 0 PROTEIN 1 CARBS 13 FIBER 1
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Asian Flavor Chicken, Salad and Slaw
TIME20
CALS154
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES 154 FAT 6 PROTEIN 15 CARBS 9 FIBER 2
Just Good Cole Slaw
TIME15
CALS48
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES 48 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Asian Slaw
TIME15
CALS238
(no ratings)
Asian Slaw

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!Submitted by: SLIMCHICKADEE

CALORIES 238 FAT 9 PROTEIN 22 CARBS 16 FIBER 2
Grilled Asian Flank Steak with Sweet Slaw
TIME30
CALS448
(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES 448 FAT 31 PROTEIN 37 CARBS 6 FIBER 0
Kale and Carrot Slaw with Spiced Dressing
TIME20
CALS102
(no ratings)
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leafSubmitted by: REVJVH

CALORIES 102 FAT 7 PROTEIN 1 CARBS 9 FIBER 2
Barley Slaw Casserole
TIME85
CALS316
(no ratings)
Barley Slaw Casserole

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.Submitted by: EQUILDOTTSIN

CALORIES 316 FAT 11 PROTEIN 9 CARBS 50 FIBER 10
Lime Parsley Cole Slaw
TIMEN/A
CALS188
(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES 188 FAT 11 PROTEIN 3 CARBS 23 FIBER 4
Fresh Winter Slaw
TIME10
CALS108
(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES 108 FAT 8 PROTEIN 1 CARBS 11 FIBER 3
Pineapple Cilantro Slaw
TIME15
CALS93
(no ratings)
Pineapple Cilantro Slaw

This is a refreshing Costa Rican alternative to the traditional coleslaw. The recipe has been modified slightly to cut down on the calories and fat.Submitted by: TXTITA

CALORIES 93 FAT 5 PROTEIN 1 CARBS 13 FIBER 3
Broccoli Slaw with Yogurt dressing
TIME15
CALS42
(no ratings)
Broccoli Slaw with Yogurt dressing

The horseradish adds a tang.Submitted by: RD03875

CALORIES 42 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Crunchy Cabbage Slaw Salad
TIME25
CALS181
(no ratings)
Crunchy Cabbage Slaw Salad

Adopted (and altered) from the Super Natural Cooking cook book Submitted by: AMANDALYNNE415

CALORIES 181 FAT 15 PROTEIN 4 CARBS 12 FIBER 4
Fruity Slaw
TIMEN/A
CALS88
(no ratings)
Fruity Slaw

Submitted by: GABESMOMMA

CALORIES 88 FAT 1 PROTEIN 2 CARBS 19 FIBER 2
Asian Slaw Redone
TIME30
CALS125
(no ratings)
Asian Slaw Redone

A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.Submitted by: SHELBYBEAR

CALORIES 125 FAT 7 PROTEIN 3 CARBS 11 FIBER 2
Simple Slaw
TIME15
CALS50
(no ratings)
Simple Slaw

A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate. Submitted by: HANNYMUFFIN

CALORIES 50 FAT 2 PROTEIN 1 CARBS 7 FIBER 2
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