(Top 500 Recipes)

Smoothie Recipes

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Member Recipes for Smoothie

5-Minute Berry Smoothie
TIME5
CALS130
(355 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130 FAT 1 PROTEIN 5 CARBS 26 FIBER 2
Peanut Butter Banana Smoothie RECIPE
TIMEN/A
CALS230
(229 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES 230 FAT 9 PROTEIN 10 CARBS 30 FIBER 2
Strawberry-Banana Smoothie
TIMEN/A
CALS222
(164 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

CALORIES 222 FAT 1 PROTEIN 7 CARBS 46 FIBER 5
Fresh Hawaiian Smoothie RECIPE
TIMEN/A
CALS134
(142 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES 134 FAT 1 PROTEIN 1 CARBS 33 FIBER 3
Strawberry Kiwi Smoothie
TIMEN/A
CALS134
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES 134 FAT 1 PROTEIN 1 CARBS 34 FIBER 4
Goin' Green Smoothie
TIME10
CALS234
(89 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 234 FAT 1 PROTEIN 5 CARBS 56 FIBER 6
Single Serving Mixed Fruit/Yogurt Smoothie
TIME5
CALS119
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES 119 FAT 2 PROTEIN 5 CARBS 21 FIBER 2
Peanut butter Banana Breakfast smoothie
TIMEN/A
CALS374
(61 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES 374 FAT 12 PROTEIN 18 CARBS 54 FIBER 5
Chocolate Peanut Butter Banana Smoothie
TIME6
CALS158
(48 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by: BUFFYHOOD

CALORIES 158 FAT 5 PROTEIN 7 CARBS 23 FIBER 2
Pumpkin Smoothie (Pumpkin Pie in a Glass)
TIME5
CALS236
(48 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES 236 FAT 1 PROTEIN 18 CARBS 41 FIBER 5
Watermelon Smoothie RECIPE
TIMEN/A
CALS114
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES 114 FAT 2 PROTEIN 4 CARBS 22 FIBER 1
Green Smoothie: Spinach, Banana, & Strawberry
TIME10
CALS157
(32 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES 157 FAT 1 PROTEIN 4 CARBS 38 FIBER 7
Banana Berry Smoothie
TIMEN/A
CALS92
(22 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES 92 FAT 1 PROTEIN 1 CARBS 23 FIBER 4
Rama's Three Berry Tofu Smoothie
TIME5
CALS198
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES 198 FAT 1 PROTEIN 12 CARBS 36 FIBER 3
Banana Pumpkin Smoothie
TIME10
CALS223
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~

CALORIES 223 FAT 2 PROTEIN 7 CARBS 47 FIBER 5
Green Tea Smoothie
TIMEN/A
CALS55
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES 55 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Tropical Avocado Smoothie
TIME5
CALS258
(12 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
Naked Brothers Band *BANANA SMOOTHIE*
TIME5
CALS134
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES 134 FAT 1 PROTEIN 5 CARBS 26 FIBER 1
Kelly's Berry Smoothie
TIME5
CALS268
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES 268 FAT 1 PROTEIN 11 CARBS 58 FIBER 5
Tropical Smoothie
TIME10
CALS167
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES 167 FAT 1 PROTEIN 7 CARBS 37 FIBER 3
Pineapple orange banana smoothie
TIME8
CALS157
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES 157 FAT 0 PROTEIN 7 CARBS 33 FIBER 2
Raw Blueberry Banana Smoothie with Almond Milk
TIME3
CALS386
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386 FAT 5 PROTEIN 4 CARBS 90 FIBER 11
Coffee Smoothie
TIME5
CALS66
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES 66 FAT 2 PROTEIN 4 CARBS 7 FIBER 0
Strawberry Oatmeal Smoothie
TIMEN/A
CALS210
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES 210 FAT 2 PROTEIN 15 CARBS 34 FIBER 3
Ultimate Strawberry Banana Smoothie
TIME5
CALS72
(8 ratings)
Ultimate Strawberry Banana Smoothie

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by: DARQFLAME

CALORIES 72 FAT 0 PROTEIN 1 CARBS 18 FIBER 2
Strawberry Banana Smoothie
TIME2
CALS169
(8 ratings)
Strawberry Banana Smoothie

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by: BLUEKITTEN

CALORIES 169 FAT 4 PROTEIN 6 CARBS 30 FIBER 3
Orange Smoothie
TIME5
CALS199
(8 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by: SHICKY-

CALORIES 199 FAT 1 PROTEIN 6 CARBS 34 FIBER 0
Your Favorite Fruit Smoothie
TIME10
CALS105
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES 105 FAT 1 PROTEIN 1 CARBS 26 FIBER 3
Green Smoothie :)
TIME5
CALS184
(7 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

CALORIES 184 FAT 1 PROTEIN 4 CARBS 45 FIBER 5
Cottage Cheese Fruit Smoothie
TIME5
CALS281
(7 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES 281 FAT 2 PROTEIN 17 CARBS 53 FIBER 6
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