(183 Recipes)

Soba Recipes

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Member Recipes for Soba

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
TIME25
CALS544
(17 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 544 FAT 14 PROTEIN 36 CARBS 64 FIBER 6
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)
TIME11
CALS68
(no ratings)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.Submitted by: CAFE_AEBEE

CALORIES 68 FAT 0 PROTEIN 6 CARBS 8 FIBER 0
Three-Soy Saute with Soba Noodles
TIME30
CALS454
(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES 454 FAT 16 PROTEIN 33 CARBS 65 FIBER 12
Soba Soup with Spinach
TIMEN/A
CALS279
(no ratings)
Soba Soup with Spinach

Submitted by: CHRISTINE798

CALORIES 279 FAT 3 PROTEIN 14 CARBS 51 FIBER 4
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)
TIME30
CALS302
(no ratings)
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.Submitted by: CANDACE6B

CALORIES 302 FAT 5 PROTEIN 17 CARBS 51 FIBER 1
Curry Soba
TIME15
CALS394
(no ratings)
Curry Soba

Submitted by: KATYXOXO12

CALORIES 394 FAT 10 PROTEIN 26 CARBS 53 FIBER 7
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)
TIME90
CALS188
(no ratings)
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES 188 FAT 7 PROTEIN 11 CARBS 18 FIBER 3
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles
TIME40
CALS401
(no ratings)
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious! Submitted by: COOLYAA

CALORIES 401 FAT 17 PROTEIN 18 CARBS 48 FIBER 3
An Easy Soba Noodle Bowl
TIME25
CALS610
(no ratings)
An Easy Soba Noodle Bowl

Submitted by: BEACH_NUT

CALORIES 610 FAT 4 PROTEIN 32 CARBS 108 FIBER 22
Soy Soba Noodle Salad
TIME25
CALS218
(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES 218 FAT 14 PROTEIN 6 CARBS 21 FIBER 2
Japanese Shrimp and Soba Noodles
TIME60
CALS312
(no ratings)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES 312 FAT 3 PROTEIN 27 CARBS 53 FIBER 5
Trader Joe's Soba noodles
TIME30
CALS288
(no ratings)
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES 288 FAT 6 PROTEIN 24 CARBS 34 FIBER 3
Soba Stirfry with Snow Peas & Edamame
TIME17
CALS419
(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES 419 FAT 14 PROTEIN 22 CARBS 52 FIBER 5
Soba noodles with peas and edamame in peanut sauce
TIME15
CALS283
(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES 283 FAT 11 PROTEIN 16 CARBS 35 FIBER 6
Ramen Tofu Soba
TIME20
CALS678
(no ratings)
Ramen Tofu Soba

Submitted by: PEAKESS

CALORIES 678 FAT 32 PROTEIN 34 CARBS 67 FIBER 2
No Photo Available
TIME20
CALS329
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES 329 FAT 9 PROTEIN 13 CARBS 56 FIBER 1
No Photo Available
TIME25
CALS371
(10 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES 371 FAT 20 PROTEIN 18 CARBS 33 FIBER 2
No Photo Available
TIMEN/A
CALS394
(2 ratings)
Garlic Soba Noodle

from 101cookbooks.comSubmitted by: CATCH23

CALORIES 394 FAT 14 PROTEIN 25 CARBS 46 FIBER 5
No Photo Available
TIME40
CALS202
(1 rating)
Soba and Slaw Salad with Peanut Dressing

Submitted by: MHILKEN

CALORIES 202 FAT 7 PROTEIN 14 CARBS 24 FIBER 5
No Photo Available
TIME45
CALS263
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by: KALLAMOON

CALORIES 263 FAT 9 PROTEIN 29 CARBS 18 FIBER 3
No Photo Available
TIME25
CALS368
(1 rating)
Spicy Szechuan Beef with Soba

Submitted by: THEMRS92306

CALORIES 368 FAT 8 PROTEIN 33 CARBS 45 FIBER 3
No Photo Available
TIME40
CALS327
(1 rating)
Soba noodles w/beef and veggies

A total experiment that turned out really good!Submitted by: DOAA06

CALORIES 327 FAT 6 PROTEIN 25 CARBS 43 FIBER 2
No Photo Available
TIME45
CALS141
(1 rating)
Roasty Soba Bowl With Miso Tahini

By Isa Chandra from from Post Punk KitchenSubmitted by: ROWINGUNL

CALORIES 141 FAT 6 PROTEIN 6 CARBS 18 FIBER 5
No Photo Available
TIME30
CALS292
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by: AZCHRISANN

CALORIES 292 FAT 11 PROTEIN 16 CARBS 40 FIBER 2
No Photo Available
TIME30
CALS369
(1 rating)
Sesame Soba Noodles

Submitted by: SUEIRVINE

CALORIES 369 FAT 14 PROTEIN 16 CARBS 53 FIBER 2
No Photo Available
TIMEN/A
CALS446
(1 rating)
Pork, jasmine rice, soba noodle & veggie stir fry

Submitted by: SWEETDAWNA

CALORIES 446 FAT 15 PROTEIN 23 CARBS 53 FIBER 4
No Photo Available
TIME15
CALS153
(1 rating)
Asian Soba Noodles with Peanut Sauce

Submitted by: VEGGIRL1

CALORIES 153 FAT 8 PROTEIN 6 CARBS 17 FIBER 2
No Photo Available
TIME25
CALS245
(1 rating)
Chicken Spinach and Soba Miso Soup

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. Submitted by: LITTLEJONAS

CALORIES 245 FAT 5 PROTEIN 25 CARBS 26 FIBER 1
No Photo Available
TIMEN/A
CALS384
(1 rating)
Grilled Tofu and Soba Noodles

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES 384 FAT 12 PROTEIN 19 CARBS 53 FIBER 5
No Photo Available
TIME19
CALS390
(1 rating)
Soba Noodle Salad with Ginger Peanut Dressing

From VegetarianTimes.comSubmitted by: CHASINGPAVEMENT

CALORIES 390 FAT 17 PROTEIN 14 CARBS 41 FIBER 5
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