(Top 500 Recipes)

Soft Tofu Recipes

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Member Recipes for Soft Tofu

Tofu Chocolate Cake
TIMEN/A
CALS190
(148 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Tofu Fettuccini Alfredo Recipe
TIMEN/A
CALS268
(132 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES 268 FAT 13 PROTEIN 16 CARBS 23 FIBER 2
Patriotic Pudding Pie
TIME40
CALS192
(41 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES 192 FAT 8 PROTEIN 6 CARBS 16 FIBER 1
Cajun Lentil Patties - Vegan
TIME40
CALS136
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES 136 FAT 4 PROTEIN 10 CARBS 17 FIBER 6
Layered Chocolate Avocado Cream Cake
TIME105
CALS215
(21 ratings)
Layered Chocolate Avocado Cream Cake

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert. Submitted by: SPARK_RECIPES

CALORIES 215 FAT 6 PROTEIN 3 CARBS 39 FIBER 1
Chocolate Tofu Mousse
TIME10
CALS110
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES 110 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
TIME10
CALS81
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 81 FAT 5 PROTEIN 3 CARBS 6 FIBER 1
Raspberry Tofu Mousse
TIME135
CALS97
(9 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES 97 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Spicy Cabbage Stir Fry with Tofu
TIME30
CALS206
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 206 FAT 8 PROTEIN 4 CARBS 31 FIBER 4
Vegan zucchini-broccoli lasagna
TIME60
CALS366
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: SELLINGCINCI

CALORIES 366 FAT 11 PROTEIN 24 CARBS 43 FIBER 7
Tofu-Egg Custard Pie
TIME30
CALS64
(6 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES 64 FAT 4 PROTEIN 6 CARBS 4 FIBER 0
Vegetarian Pad Thai
TIMEN/A
CALS307
(4 ratings)
Vegetarian Pad Thai

Submitted by: COCOINAUSTIN

CALORIES 307 FAT 8 PROTEIN 14 CARBS 48 FIBER 4
Cranberry Apricot Protein Bars
TIME50
CALS162
(3 ratings)
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES 162 FAT 4 PROTEIN 10 CARBS 23 FIBER 3
Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies
TIME25
CALS112
(2 ratings)
Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies

These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional cookies. You can add any combination of dried fruit, nuts and your favorite chocolate chips. Make them vegan by omitting the egg.Submitted by: COACH_NICOLE

CALORIES 112 FAT 4 PROTEIN 2 CARBS 17 FIBER 1
Butternut Coconut Soup
TIME90
CALS106
(2 ratings)
Butternut Coconut Soup

Delicious Hot or Cold! worth the effortSubmitted by: NINEOF12

CALORIES 106 FAT 4 PROTEIN 2 CARBS 18 FIBER 1
Misoshiru
TIMEN/A
CALS110
(2 ratings)
Misoshiru

An essential part of the traditional Japanese breakfast.Submitted by: JACKOFALL

CALORIES 110 FAT 5 PROTEIN 9 CARBS 10 FIBER 3
Tofu Jambalaya
TIME45
CALS214
(1 rating)
Tofu Jambalaya

Recipe from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES 214 FAT 2 PROTEIN 10 CARBS 38 FIBER 3
Sweet and Firey Tofu
TIME30
CALS242
(1 rating)
Sweet and Firey Tofu

A vegetarian version of the SunFire Chicken dish from Panda Express -- all the taste without the guilt!

http://www.fastfoodfacelift.
comSubmitted by: KALORIE-KILLAH

CALORIES 242 FAT 5 PROTEIN 13 CARBS 36 FIBER 2
Red Curry Tofu and Vegetables
TIME80
CALS278
(1 rating)
Red Curry Tofu and Vegetables

This is a Thai-inspired red curry and coconut dish. Substitute chicken for tofu and use whatever vegetables you have on hand. Submitted by: ZENLIZZIE

CALORIES 278 FAT 12 PROTEIN 14 CARBS 32 FIBER 3
Baked Tofu Steak
TIME40
CALS139
(1 rating)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.Submitted by: DARUMA

CALORIES 139 FAT 7 PROTEIN 13 CARBS 8 FIBER 1
Vegan Creamy Spinach-Artichoke Dip
TIME45
CALS44
(1 rating)
Vegan Creamy Spinach-Artichoke Dip

This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods.Submitted by: JO_JO_BA

CALORIES 44 FAT 1 PROTEIN 4 CARBS 6 FIBER 1
Low Carb Green Tea Lemon Protein Squares
TIME40
CALS110
(1 rating)
Low Carb Green Tea Lemon Protein Squares

Protein Packed SnackSubmitted by: GEORGINAFOURZAN

CALORIES 110 FAT 3 PROTEIN 17 CARBS 3 FIBER 1
Tofu & Mango Dessert
TIME65
CALS75
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.Submitted by: LUCYLAKE

CALORIES 75 FAT 2 PROTEIN 3 CARBS 13 FIBER 1
Carmelized Onion and Cabbage Tart
TIME70
CALS216
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by: CDUBCO

CALORIES 216 FAT 8 PROTEIN 7 CARBS 32 FIBER 4
Lite n’ Swirly Pound Cake
TIME65
CALS180
(1 rating)
Lite n’ Swirly Pound Cake

This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any special occasion, and is adapted from Weight Watchers magazine to become egg free, higher in fibre and lower in sugar.Submitted by: JO_JO_BA

CALORIES 180 FAT 8 PROTEIN 4 CARBS 25 FIBER 2
Vegetarian Hot and Sour Noodle Soup
TIME75
CALS182
(no ratings)
Vegetarian Hot and Sour Noodle Soup

I make this a day in advance to allow the flavors to really meld and sink into the tofu.Submitted by: KLAYZEE

CALORIES 182 FAT 3 PROTEIN 8 CARBS 32 FIBER 2
Red Velvet Puffs with Espresso Frosting
TIME135
CALS64
(no ratings)
Red Velvet Puffs with Espresso Frosting

A little unusual in both ingredients and combination, but these mini-cupcakes are a sure winner at my mom's office! Created for a healthy baking/cooking seminar I am presenting on Feb 6. Prep time includes cooling time for cupcakes.Submitted by: JO_JO_BA

CALORIES 64 FAT 2 PROTEIN 2 CARBS 10 FIBER 1
Hazelnut - Espresso Frosting
TIME10
CALS73
(no ratings)
Hazelnut - Espresso Frosting

A filling and frosting recipe I devised for some Valentines day cookies. Works equally well as a doughnut filling!Submitted by: JO_JO_BA

CALORIES 73 FAT 6 PROTEIN 1 CARBS 5 FIBER 1
Vegan/Light Flag Sheet Cake
TIMEN/A
CALS101
(no ratings)
Vegan/Light Flag Sheet Cake

Submitted by: AFRICAPARISH

CALORIES 101 FAT 1 PROTEIN 4 CARBS 19 FIBER 3
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
TIMEN/A
CALS241
(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES 241 FAT 9 PROTEIN 10 CARBS 32 FIBER 6
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