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Soft Tofu Recipes

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Member Recipes for Soft Tofu

Tofu Chocolate Cake
TIMEN/A
CALS190
(135 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Tofu Fettuccini Alfredo Recipe
TIMEN/A
CALS268
(131 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES 268 FAT 13 PROTEIN 16 CARBS 23 FIBER 2
Patriotic Pudding Pie
TIME40
CALS192
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES 192 FAT 8 PROTEIN 6 CARBS 16 FIBER 1
Cajun Lentil Patties - Vegan
TIME40
CALS136
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES 136 FAT 4 PROTEIN 10 CARBS 17 FIBER 6
Chocolate Tofu Mousse
TIME10
CALS110
(16 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES 110 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
TIME10
CALS81
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 81 FAT 5 PROTEIN 3 CARBS 6 FIBER 1
Spicy Cabbage Stir Fry with Tofu
TIME30
CALS206
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 206 FAT 8 PROTEIN 4 CARBS 31 FIBER 4
Vegan zucchini-broccoli lasagna
TIME60
CALS366
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: SELLINGCINCI

CALORIES 366 FAT 11 PROTEIN 24 CARBS 43 FIBER 7
Tofu-Egg Custard Pie
TIME30
CALS64
(5 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES 64 FAT 4 PROTEIN 6 CARBS 4 FIBER 0
Layered Chocolate Avocado Cream Cake
TIME105
CALS215
(5 ratings)
Layered Chocolate Avocado Cream Cake

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert. Submitted by: SPARK_RECIPES

CALORIES 215 FAT 6 PROTEIN 3 CARBS 39 FIBER 1
Vegetarian Pad Thai
TIMEN/A
CALS307
(4 ratings)
Vegetarian Pad Thai

Submitted by: COCOINAUSTIN

CALORIES 307 FAT 8 PROTEIN 14 CARBS 48 FIBER 4
Raspberry Tofu Mousse
TIME135
CALS97
(4 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES 97 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Cranberry Apricot Protein Bars
TIME50
CALS162
(2 ratings)
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES 162 FAT 4 PROTEIN 10 CARBS 23 FIBER 3
Lite n’ Swirly Pound Cake
TIME65
CALS180
(1 rating)
Lite n’ Swirly Pound Cake

This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any special occasion, and is adapted from Weight Watchers magazine to become egg free, higher in fibre and lower in sugar.Submitted by: JO_JO_BA

CALORIES 180 FAT 8 PROTEIN 4 CARBS 25 FIBER 2
Carmelized Onion and Cabbage Tart
TIME70
CALS216
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by: CDUBCO

CALORIES 216 FAT 8 PROTEIN 7 CARBS 32 FIBER 4
Tofu & Mango Dessert
TIME65
CALS75
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.Submitted by: LUCYLAKE

CALORIES 75 FAT 2 PROTEIN 3 CARBS 13 FIBER 1
Dark Chocolate Pudding for One
TIME4
CALS88
(no ratings)
Dark Chocolate Pudding for One

This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!Submitted by: MANDERSMPLS

CALORIES 88 FAT 4 PROTEIN 7 CARBS 10 FIBER 4
Jody's Kitchen Presents Tofu Blueberry Muffins
TIME21
CALS138
(no ratings)
Jody's Kitchen Presents Tofu Blueberry Muffins

These turned out simply incredible!!
Great for a snack!!Submitted by: JODYHANNA

CALORIES 138 FAT 25 PROTEIN 3 CARBS 28 FIBER 5
Corn Chowder
TIME55
CALS278
(no ratings)
Corn Chowder

Tofu instead of cream bumps up the protein and lowers the fat without sacrificing the bacon!Submitted by: LITTLE_NIKKE

CALORIES 278 FAT 11 PROTEIN 13 CARBS 36 FIBER 4
Simple Eggplant Tofu
TIME25
CALS90
(no ratings)
Simple Eggplant Tofu

This is a simple & quick version of what panda servesSubmitted by: MGARREN

CALORIES 90 FAT 4 PROTEIN 7 CARBS 10 FIBER 3
Vegan Mabo Tofu
TIMEN/A
CALS236
(no ratings)
Vegan Mabo Tofu

This recipe is from Soychick!Submitted by: BREW99

CALORIES 236 FAT 21 PROTEIN 18 CARBS 16 FIBER 3
Lap-Band Friendly Carrot, Leek and Potato Soup
TIME60
CALS229
(no ratings)
Lap-Band Friendly Carrot, Leek and Potato Soup

This is a version of the classic French soup known as Potage Bonne Femme. I have created my own recipe to suit people that have had bariatric surgery or people trying to add more protein into their diet.Submitted by: SUBPOPTART

CALORIES 229 FAT 6 PROTEIN 8 CARBS 38 FIBER 6
Creamy Whole Wheat Pasta with Bacon and Asparagus
TIME30
CALS329
(no ratings)
Creamy Whole Wheat Pasta with Bacon and Asparagus

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit! Submitted by: LEAHSCHMEA

CALORIES 329 FAT 13 PROTEIN 22 CARBS 36 FIBER 7
Black Pepper Tofu
TIME20
CALS106
(no ratings)
Black Pepper Tofu

Vietnamese inspired, but oil free!Submitted by: CORRIEWILSON

CALORIES 106 FAT 9 PROTEIN 16 CARBS 11 FIBER 3
Sweet Leaf Pumpkin Pie
TIME65
CALS115
(no ratings)
Sweet Leaf Pumpkin Pie

Sweetleaf.com
Submitted by: I.AM_CMARTIN

CALORIES 115 FAT 9 PROTEIN 1 CARBS 9 FIBER 2
Red Velvet Puffs with Espresso Frosting
TIME135
CALS64
(no ratings)
Red Velvet Puffs with Espresso Frosting

A little unusual in both ingredients and combination, but these mini-cupcakes are a sure winner at my mom's office! Created for a healthy baking/cooking seminar I am presenting on Feb 6. Prep time includes cooling time for cupcakes.Submitted by: JO_JO_BA

CALORIES 64 FAT 2 PROTEIN 2 CARBS 10 FIBER 1
Hazelnut - Espresso Frosting
TIME10
CALS73
(no ratings)
Hazelnut - Espresso Frosting

A filling and frosting recipe I devised for some Valentines day cookies. Works equally well as a doughnut filling!Submitted by: JO_JO_BA

CALORIES 73 FAT 6 PROTEIN 1 CARBS 5 FIBER 1
Vegetarian Hot and Sour Noodle Soup
TIME75
CALS182
(no ratings)
Vegetarian Hot and Sour Noodle Soup

I make this a day in advance to allow the flavors to really meld and sink into the tofu.Submitted by: KLAYZEE

CALORIES 182 FAT 3 PROTEIN 8 CARBS 32 FIBER 2
Portobello Mushroom Fajita
TIME40
CALS305
(no ratings)
Portobello Mushroom Fajita

Vegetarian/MexicanSubmitted by: YOGINI_JACKIE

CALORIES 305 FAT 15 PROTEIN 8 CARBS 40 FIBER 7
tofu
TIME50
CALS271
(no ratings)
tofu "cream" of vegetable

even my 4 year old loves this veggie soup with tofu!Submitted by: HINCTYBEAT

CALORIES 271 FAT 9 PROTEIN 9 CARBS 41 FIBER 6
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